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Earn Your Happy Podcast | Motivation | Self-Love | Entrepreneurship | Confidence | Fitness and Life Coaching with Lori Harder

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Earn Your Happy Podcast | Motivation | Self-Love | Entrepreneurship | Confidence | Fitness and Life Coaching with Lori Harder
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Now displaying: May, 2016
May 31, 2016

Jenna Phillips Ballard, is a Total Wellness Philosopher. She began her career in 2006 as a certified personal trainer and life coach for celebrities and has been featured on Dr. Phil and The Doctors. Halfway through her career, she realized that she had a bigger calling. She's now on a mission to motivate and inspire as many people as possible to become leaders and make this world a better place.

She's committed to redefining what it means to be a millionaire or billionaire, and this will depend on the millions or billions of lives we touch, enhance, and improve as an army of thought leaders.

Jenna wants everyone to truly fall in love with themselves, because Self Love will heal this planet. She discovered the power of Self Love when she made a full recovery from brain damage after waking up from a coma in 2000. Her commitment to making a full recovery depended solely on how she thought of herself, and she realized that her purpose is to empower others to break through their limiting beliefs and create an unforgettable life.

She began her journey with personal development, transformation, and leadership when she studied this work as a student in 2011. It was then that she discovered her ultimate purpose, and that is to make these trainings available to the masses.

Jenna has been committed to this work ever since, and has coached hundreds of people since being on this path. Her husband and her founded Ascension Leadership Academy in 2015, and are now offering this curriculum to San Diego and beyond. The top facilitators in the world will be leading the trainings while they continue their journey toward being masters of this work.

More at http://www.loriharder.com

May 26, 2016

Ian Ryan is the founder of http://www.fearlessandhealthy.com and the host of The Fearless And Healthy Podcast, a top ranked iTunes New & Noteworthy podcast in health, self-help and education.

With over 9 years experience as a highly sought after health coach, Ian believes in a holistic approach to wellness and putting a large emphasis on mastering mindset.

His vision it to help one million people step into their true calling and live a healthy, confident and fearless life. Ian's motivation to create fearlessandhealthy.com was in large part influenced by his 25 year old brothers death in January 2015. This tragedy was the catalyst behind his podcast, cross country move and desire to inspire people on a bigger scale.

Ian believes that wellness can spark the change necessary to change lives both inside and out.

For More, visit http://www.fearlessandhealthy.com

http://www.loriharder.com

 

May 23, 2016

Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer, cover model, mother. Her passion for fitness and helping others can be attributed to having gone through many of her own struggles with weight her entire life.

After fighting a family trend of obesity, she decided to make a positive change after giving birth to her daughter in 2007; those obstacles into a positive philosophy shared with those who work with her. Rita’s clientele includes women from all around the world; from lifestyle clients to athletes.

Catolino’s philosophies and ideas have been featured in top fitness publications including Oxygen Magazine, Inside Fitness Magazine, Natural Muscle Magazine and Strong Fitness Magazine, BodyRock TV and 6 Pack Fitness.

Most recently, Rita has found her way back to her roots and the kitchen and developed her own healthy cooking show- Your Beautyfuel with Rita Catolino.

Rita’s passion for helping others and remaining current in an ever-changing industry is what keeps this fitness expert motivated.

Get more at: http://www.loriharder.com

Visit Rita at: http://www.ritacatolino.com

 

May 19, 2016

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.

The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins.

So grateful to have Kathryn here with us today to share her life’s work of continuing to find balance. Even with all of societies opinions and stipulations, Kathryn remains her true authentic self and empowers women just like us to do so as well, which is how she came up with not only the title of her book, but her daily practice…Aim True.

“It’s not like you just get this message and Voila you are changed forever. It is that daily practice, that daily choice to show up and aim true.”

From meditation, to writing, and movement, all the way to a dirty martini and a cupcake, she reminds us that having fun in well balanced ways are what really make life worth living.

Being an internationally renowned yoga teacher, Kathryn shares the effects of yoga and how the quiet practice provides so many positive possessions.

“I feel like yoga massages my brain as well as my body.”

Listen in for the most inspiring tips from the warrior herself on how to live the life you've always wanted.

All it takes is balance, because for every green juice we also deserve a little cake.

In This Episode You Will Learn:

-How to be confident with who you are

-Self acceptance

-Life balance

Resources:

Aim True Yoga DVD by Kathryn Budig

The Women’s Health Big Book of Yoga by Kathryn Budig

Aim True by Kathryn Budig

You can find this beautiful, self-acceptance warrior at www.kathrynbudig.com and continually be inspired through her pictures @Kathrynbudig on Instagram.

Checkout my website at http://www.loriharder.com and Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

May 16, 2016

Passionate about inspiring people to feel and be their most brilliant self, Catherine Cowan is a yoga teacher, Reiki Master, and holistic life coach.

Learn more at http://www.loriharder

and

http://www.theholisticway.ca

 

May 13, 2016

Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows in-cluding top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.

Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle.

Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body.

She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife

She is always up for a chat, so you can connect via Social Media:

Instagram: @iamsexyfit

Twitter: @iamsexyfit

Periscope: @iamsexyfit

Facebook: www.facebook.com/iamsexyfit

Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether

Zlata Sushchik is an award - winning fitness competitor, lifestyle coach and founder of the Sexy-fit. Sexyfit method has transformed thousands of women to date by providing virtual nutrition, fitness and accountability coaching to help them live a healthier, happier and sexier lifestyle.

She is a host and producer of the Sexyfit Podcast weekly and features celebrity experts like the creator of P90X Tony Horton, NY best selling author Lewis Howes, Biggest Loser Trainer Brett Hoebel, Fitness Model Lori Harder, and more. Zlata is known for her no nonsense, no BS approach to fitness to help women overcome obstacles and reach success using fitness as a tool. Her work has been featured in Muscular Development magazine, Flex Magazine, The Huffing-ton Post. Zlata was recently named one of the most successful women in business in San Diego.

 

http://www.loriharder.com

 

May 12, 2016

Don't walk through life not believing in yourself. You need to take FULL Responsibility for your own inspiration.

Visit Me at: http://www.loriharder.com

May 6, 2016

Jordan Younger is the blogger behind the #realness-based wellness and lifestyle blog The Balanced Blonde. She is also the creator of the health-inspired conscious clothing line TBV Apparel, and author of the memoir Breaking Vegan. When she isn't caught up in writer-blogger-land, you can find Jordan on the yoga mat, snuggling with her kitten, sipping on green smoothies in Venice, laughing way too hard at her own jokes, and training for marathons because she is crazy.

Jordan’s Instagram, the Blonde Vegan, was created with the hopes of spreading her healthy lifestyle to her followers. After watching the numbers grow on all accounts, she realized that sharing this bit of her life could be more than a hobby, an entrepreneurial opportunity. The Blonde Vegan Blog was then born, where full recipes and lifestyle stories were shared. Letting people glimpse into her life, is what made Jordan happy.

Eventually switching from Vegan for personal reasons, Jordan then rebranded herself from The Blonde Vegan, to The Balanced Blonde.

Not fitting into the stereotypical eating disorder Jordan still knew there was something “disorderly” to her eating and was on a mission to pin point it. Being diagnosed with Orthorexia, not as commonly known as the other types, she began to realize she was obsessed with eating clean foods from the earth and developed a fear/avoidance of foods that did not fall into this category.

Overcoming this realization and re-educating herself on adding other types of food back into her daily life are now the exact lessons that Jordan enjoys teaching on.

“All of our bodies have the knowledge and the keys to how we are feeling and what we need, but we need to tap into that.”

Learning to listen to our bodies is the most beneficial thing we can do for ourselves. The second most beneficial thing you can do for yourself, is to listen in for the tips and buzz of our very own Balanced Blonde, Jordan Younger, for an all around healthy being.

Her motivation and self-love inspiration is overwhelming and I am honored to share it with you all!

In This Episode You Will Learn:

  • How to have a balanced diet and lifestyle
  • What is Vegan
  • What is Orthorexia
  • Overcoming diagnosis and food fears
  • Authenticity

Resources:

Did I forget to mention that Jordan is a SnapChat addict?! Follow @jojoyounger for pure entertainment or find her on Instagram @thebalancedblonde_.

 

More at http://www.loriharder.com/podcast

May 4, 2016

Lori and Kate discuss finding your Purpose and Living a Life You LOVE! Kate Maloney holds a Masters Degree in Clinical Psychology and a Doctoral Degree in Psychology with an emphasis in Organizational Applications. She has applied her formal training to the areas of business development as an entrepreneur, organizational psychologist, executive consultant and author. Kate has founded and invested in over a dozen technology companies over the last eight years. She was featured in the January 2014 issue of Inc. Magazine profiling the top entrepreneurs in Boulder, Colorado. She is the Co-Board Chair along with John Mackey (CEO, Whole Foods Market) for the Center for Integral Wisdom and has recently been working on RiseUP The Movie (and the movement!).

May 2, 2016

What is YOUR NORMAL? Your "Normal Life" may actually be holding you back? How do we recognize it and how do we change it?!

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