Info

Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
RSS Feed
Earn Your Happy
2019
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: March, 2019
Mar 28, 2019

In This Episode You Will Learn About:

  • Ripping the bandaid off
  • A message that I received that sparked this topic
  • The takeaway of success
  • What fulfillment means for you
  • The question to ask yourself daily

 

Resources:

 

Show Notes

Taking the leap into your purpose is a little bit of a loaded statement, because it can mean so much, but it’s important to not allow overwhelm to sink in, because it isn’t all going to happen at once. More often than not, we know deep down what we want and need to do, but we look outside of ourselves for the validation that it’s okay to want those things and have those dreams. Today we are talking all about taking the big leap into what you know is your purpose here, in this life.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 27, 2019

In This Episode You Will Learn About:

  • The two of us practicing our Italian
  • Returning to a positive mindset
  • Friend resets
  • Active waiting

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!

 

Review of the Week: @lavenderlouise: “I don’t know which is the lion and which is the fox, but I love them both so much! The relationship reminds me so much of me and my best friend. When I listen to their episodes, I can’t help but smile and giggle– sometimes it’s giggling way after I’ve even heard the episode. I love the heck out of you gals! Thank you for being authentic and hysterical every episode! Xoxoxo!”

 

Question 1: @amandajoy_0: “Hello, hope all is well! I have a question or topic I would love for you to address on your podcast. When it seems things are going well according to plan, and you’re making progress, and that positive breakthrough might happen, why does it not work out? It feels like the rug is constantly being pulled from underneath me. How do you deal, and what do you do to return back to that positive mindset and know when something great will work out?”

 

Question 2: @westcoast_baygirl: “Is it okay to want a friend reset? I moved to a small town and surrounded myself with unlike people to keep myself company; I feel bad but I want more like-minded friends. Is that normal, or am I just a bitch?”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 25, 2019

In This Episode You Will Learn About:

  • Sarah Nicole’s story + what caused her to make massive changes
  • Tips on shutting down the negativity looks like
  • Sarah shares the questions she is most asked
  • Sharing and connecting over her body
  • Deciding to use social media as a business
  • Where to start if you want to monetize your brand
  • What Sarah has learned most on her journey
  • Planning for the future
  • What Sarah is manifesting

 

Resources:

 

Show Notes

I first “met” today’s guest on Instagram, during a time when I so much needed to hear her beautiful message. Sarah Nicole Reynolds joins me on today’s episode, and we are talking all things forgiveness and freeing yourself! Not too long ago, Sarah Nicole embarked in a journey to better her life, losing 100 pounds, working through inner dialogue, and finding value within herself. Today, she helps others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.

 

Question Highlights:

  • Can you give us a few tips on what shutting it down and walking away actually looks like?
  • What’s a question you find people ask you the most?
  • What do you wish people would ask you more?
  • How did you decide to make this work your business?
  • Do you have any advice for those who want to monetize their brand, but don’t know where to start?
  • What has been one of the biggest lessons that you’ve learned?
  • How are you going to plan for your next explosive growth?

 

Sarah Nicole is a badass mama of 3 who likes to hype herself up in bios while talking in the third person. 5 years ago she embarked on a journey to get out of life's ruts and better her life. She lost 100lbs and went through massive life change with a divorce pushing her into new chapter of single motherhood. But like, a badass chapter. Since then, she met this bearded guy and he drank her poison and asked her to marry him. So she locked that down quickly and now they rock the whole chosen family thing! After struggling to find love for her body after losing all that weight, she worked through a lot of inner dialogues to discover the value and meaning behind self-love - and well, she thinks it's worth sharing about. By using social media as her journal, she loves helping others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.




Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 21, 2019

In This Episode You Will Learn About:

  • The space I’ve been in lately
  • Balance between the extremes
  • The questions we need to ask
  • Fiercely saying no
  • What I’m learning right now
  • What has forced me to assess my life

 

Resources:

 

Show Notes

I’ve recently been giving myself some time and space to reevaluate what it is that I want, and it sparked a topic for today’s podcast: Happiness doesn’t last. I know that comes off as a really strong statement, but hear me out! Happiness comes and goes like the wind, so you might as well be doing something interesting in the meantime. By finding the balance between the extremes in my life, I’ve been able to learn so much about myself, deeply growing and evolving.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 20, 2019

In This Episode You Will Learn About:

  • Whether having a college degree is necessary for success
  • Steps to take daily in order to make a difference in your future
  • Advice on resentment

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about whether or not a college degree is necessary for success, what steps to take daily in order to make a difference in your future, and advice on working through resentment.

 

Review of the Week: @sosweetshop: “I just wanted to say that episode 338 absolutely cracked me up! This is my favorite podcast. Every single awesome episode. Thank you Lori and Evans!”

 

@alacarpenco1 : “Is having a college degree necessary to be successful?”

 

@jojoknox2323 : “What is one step you can take each day to make a difference in your future?”

 

@andy_ruth : “I love helping others but when my DM and text get to be too much, I resent it. Advice?”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 18, 2019

In This Episode You Will Learn About:

  • How Adam started spoken word poetry
  • Sharing his poetry
  • Judgement on himself and his writing
  • The vision stage + the creative process for Adam
  • Resetting the mindset you’re in
  • Turning something that isn’t working into an empowering belief
  • Hollowing out periods in life
  • Me stepping into my creative
  • What Adam is up to in his life outside of poetry
  • How Adam truly believes that anything is possible
  • Adam shares his spoken word poetry, You Are Who You Have Been Looking For

 

Resources:

 

Show Notes

I am beyond excited for you to hear today’s episode because I sat down with the incredible and transformational Adam Roa! Adam is committed to using creative energy to catalyze change on the planet, and he does so through a variety of artistic projects, sharing his learnings on his Youtube channel and podcast. Adam is on a quest to discover just what it means to be an empowered man, and is doing so with radical authenticity. Adam has served as an inspiration for me for quite some time now, and I know that in this episode he will move you in ways you didn’t think were possible.

 

Question Highlights:

  • Was there a period of time before you shared your poetry?
  • How did you keep writing without judgement?
  • How do you make your vision happen for you?
  • What advice do you have on resetting the space you’re in?
  • What belief do you create around something that isn’t happening to make it empowering?
  • What are all of the things you are doing right now?
  • Is there anything that’s coming up for you that you’d like to share?

 

Adam Roa is a transformational artist who is committed to using creative energy to catalyze change on the planet.  A modern day Renaissance man, Adam is constantly creating a variety of artistic projects, including conscious film, music, and spoken word poetry.  On a quest to discover what it means to be an empowered man, he is known for sharing his journey with radical authenticity on his reality-based Youtube show, "The Art of Choosing Love" as well as his podcast, "The Deep Dive with Adam Roa".


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 14, 2019

In This Episode You Will Learn About:

  • Quotes on fear
  • An inspiring SoulCycle experience I had
  • Giving myself the permission to push past the fear
  • Showing up to your vision

 

Resources:

 

Show Notes

FEAR. Let’s talk about it. If fear didn’t exist, I bet you that we all would be out there doing things that we WANT to be doing. We let fear guide us away from all of the things we want in life, and it’s about time we stop seeing it as something negative. Today I’m sharing how fear has held me back, and how I’m now using it as a positive tool to live the life I know I deserve. (And how you can, too!)


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 13, 2019

In This Episode You Will Learn About:

  • Some questionably awesome moments
  • Biggest takeaways from Bliss Project
  • If I’m going to write another book or not
  • Our thoughts on work / life balance

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about our biggest takeaways from Bliss Project 2019, if I’m going to write another book, and how to make a work/life balance achievable.

 

Review of the Week: @mel_yssa: “The past week’s Questionably Awesome episode 335 had me LITERALLY laughing out loud from the banter between Lori and Evans!!! In the mix of all the laughter and shenanigans, they always somehow find ways to drop some serious truth bombs and knowledge for their listeners. I always get excited when I see a new episode has been released and it goes to the top of m listening list! Thank you Lori and Evans for bringing laughter and enlightenment together in the form of an enjoyable and entertaining podcast.”

 

@jessicabrianne_: “Two biggest takeaways from Bliss?”

 

@jinelleanlea: “Are you going to write another book?”

 

@housecallswithnicole: “Is work/life balance truly achievable? How to make it happen?”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 11, 2019

In This Episode You Will Learn About:

  • The quiet power that Destinee holds
  • What Destinee does and how she got into it
  • Why Destinee was called to the “woo” entrepreneurs
  • The blocks her clients face + how Destinee helps
  • Skinny launching and who it’s for
  • How Destinee helps with the transitions of business
  • Destinee’s own inner work
  • Business coaching vs. life coaching
  • How Destinee manages it all
  • What has been coming up for Destinee
  • Adding more fun in her life

 

Resources:

 

Show Notes

I am thrilled to share today’s guest with you! Destinee Berman serves as an online launch manager for high level online entrepreneurs, and is a digital marketing visionary. Not only does Destinee help her clients been seen on a larger scale, but she truly helps them own their message. In this conversation, Destinee and I chat about owning your truth and incorporating that into whatever it is that you want to do. This episode is so amazing, and Destinee has so much knowledge– I know you’re going to love it!

 

Question Highlights:

  • Why were you called to help spiritual and holistic entrepreneurs?
  • What are the main blocks for your clients?
  • How do you help clients better manage their transitions?
  • Do you have anything you do to honor the difficult times?
  • What are your thoughts on business coach launches versus life coach launches?
  • How do you manage everything?
  • What’s the permission you need for yourself?

 

Destinee Berman has been called the strategist and “secret visionary” behind todayʼs most widely recognized online schools in the holistic coaching and mindfulness space.

Destinee specializes in helping spiritual practitioners get paid without selling out. She understands that many of them may shy away from charging for their spiritual and healing work, so she helps them grow their business in a way that is authentic, genuine, and most importantly, helps them serve even more people.

She has a deep understanding of digital marketing and launching through her 15 years in Silicon Valley managing clients like Twitter, HP, and Microsoft. Her consulting clients today include multiple six and seven figure online educators and healers, including clients like Stingʼs astrologer and bestselling authors who reach hundreds of thousands of followers.



Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 7, 2019

In This Episode You Will Learn About:

  • Old default responses that lead to negotiating with yourself
  • The 80/20 rule
  • The need for perfection
  • Discipline habits
  • Stopping the internal arguments

 

Show Notes

Today I want to take some time to talk about something really important: the space between where you are and where you want to go. Each step of the process within this space is so different; from thinking about what you want, to planning what you want, creating a habit, and beyond. A lot of people, myself included, tend to get caught in this space and find themselves negotiating with their goals rather than working towards them. This episode intention is to help you recognize where you are negotiating with yourself, and inspire you to continue to push the needle in the direction of your goals.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 6, 2019

In This Episode You Will Learn About:

  • Our favorite quotes of the moment
  • How Snacks, our resident squirrell, is doing
  • Keeping your mind and heart positive + peaceful
  • Ways to deal with negativity in your business
  • Misconceptions that others have of us

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how we keep our minds and hearts peaceful, ways to deal with negativity, and misconceptions that others have of us.

 

Review of the Week: 1love444: “I love Lori’s podcasts for so many reasons. Not only does she pop on to share stories of success and failure, she reminds us constantly that there’s always time to be made for yourself (self-care) – which is so important in our technology obsessed, fast paced world. Thank you for all you do, Lori!

 

Question 1: @karenjanae: “What are your go to’s for keeping your mind and heart peaceful and positive?”

 

Question 2: @kspadalik: “How to deal with negativity in your business”

 

Question 3:

@Rebeccafalkner: “What has been a common misconception about you? (Now, or in the past)”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 4, 2019

In This Episode You Will Learn About:

  • Moving to Hawaii and discovering new things
  • How manual therapy with Aaron works
  • Changes in his mentality he’s seen + shame
  • The topical layers we have and confront on our paths
  • Looking back at our journey to see how it’s all connected
  • What Aaron thinks pain actually is
  • Working with the beliefs of today
  • Making space in your day with things of value + noticing subconscious thoughts
  • Listening to the whispers + interrupting patterns
  • What’s most exciting for Aaron right now

 

Resources:

 

Show Notes

I am so happy to introduce today’s guest, Aaron Alexander! Aaron is a movement coach, manual therapist, fellow podcastor, and is the founder of the Align Method. The Align Method is a integrated approach to functional movement and self-care, and has helped THOUSANDS of people heal from pain and find health. I’ve been wanting to connect with Aaron for a while now, and in today’s conversation he taught me SO. MUCH. With Aaron, no topic is off-limits, and because of that, this conversation was so full of life. I know you’ll learn a lot from today’s episode!

 

Question Highlights:

  • Through the physical work you do, what have you seen change mentally?
  • Do you that we have to go through the difficulties in order to find out what our flow truly is for us?
  • What do you think pain really is?
  • How do you work with the beliefs around what people have come to believe in the world?
  • What’s the balance of doing too much and not enough?

 

Aaron Alexander CR, LMT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic competitors, professional athletes and everyone in between. He teaches world-wide and resides in Venice, CA.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

1