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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Now displaying: February, 2020
Feb 27, 2020

In This Episode You Will Learn About:

  • Choosing to go all in
  • Having accountability
  • Wanting to be seen
  • Starting your own groups
  • Creating value in the world

 

Resources:



Show Notes:

Lindsay Schwartz joins me today to talk about having patience in your journey to create your purpose and step into your bigger ideas and making yourself undeniable.

Feb 26, 2020

In This Episode You Will Learn About:

  • Explaining growth to your partner
  • Setting goals together
  • Being on your own journey
  • What to do when relationships won’t let you grow
  • Finding clarity

 

Resources:



Show Notes:

Welcome to Questionably Awesome! This week we have special guest Lindsay Schwartz with us to answer your questions about growth, relationships, and clarity.

 

Question #1:

@heatherriv004

Tips on explaining your growth to your partner so it affects your relationship in a positive way?

 

Question #2:

@jaylaagnes

How do you know if walking away from relationships will help you grow?

 

Question #3:

@laurynjuhl

What is your go-to strategy for finding clarity? (i.e. journaling, meditation?)

Feb 25, 2020

In This Episode You Will Learn About:

  • Enjoying the process
  • Meeting women where they’re at now
  • Pivoting and changing
  • Pulling your dream through the drudgery

 

Resources:



Show Notes:

Chris and I both bring in such different perspectives when we look at topics together. This week, I get to give more details on my exciting upcoming project, and how we are dealing with all of the fear and doubt that comes along with a pivot and new product launch.

Feb 24, 2020

In This Episode You Will Learn About:

  • Growth can go fast or growth can go very fast
  • Having the self-restraint to focus on what is now instead of figuring it all out
  • Opening your heart to new experiences, connection, and growth
  • Relying on your strengths
  • Leaning in and being vulnerable
  • The results you can see from taking action on a mastermind group
  • Listening when things aren’t feeling good

 

Resources:



Show Notes:

Cat Golden has been on this journey of growth and self-development with me for about two years, but it feels like I’ve known her forever. While struggling with her job as a nurse, she picked up A Tribe Called Bliss and began following it to a T. It’s been so fun watching her create something out of a need she had in her own field and to watch it completely explode. We unlock all of the things that she did on her path along the way.

Question Highlights:

 

  • Where were you before A Tribe Called Bliss came into your life?
  • What was it like following the book with these girls together?
  • What was the point when you put up a wall in your life, and how did you open your heart?
  • How do you lean in instead of withdrawing?
  • What were the main benefits of joining a mastermind?

 

Guest Bio:

Cat Golden became a nurse after completing her BSN at the University of Colorado. Her passion for helping nurses find the confidence they need to create their own schedules has come from her own need in the industry. She helps them take a chance on their dreams and maintain self-care, and that is what sparked her movement Nurses Inspire Nurses.

She runs the Nurses Inspire Nurses shop, and she hosts monthly events and coffee talks, as well as provides free resources to support nurses no matter where they are in the world. She has shipped thousands of Nurses Inspire Nurses merch out to nurses across the US, Canada, Europe, and Australia, and she’s built a 6-figure business in under a year.

The Nurses Inspire Nurses movement virtual community consists of 20,000 nurses from all over the world. She takes nurses through her 90-day mentorship program, the leap/land/live method, and helps them look inside themselves and uncover what they’re truly passionate about. She believes that if nurses embrace their true being that they will uncover their purpose and be able to live a life they are obsessed with.

Feb 20, 2020

In This Episode You Will Learn About:

  • Stopping ourselves from circling the drain
  • The four steps you need for getting through any challenge
  • Prove that you can do this
  • Playing it to the end

 

Resources:

 

Show Notes:

I am so proud of all of you who are facing the things you don’t want to face right now, but we all face challenges sometimes. I want to talk to you about the 4 steps that will make you a total boss in your life whenever you are facing a challenge, and if you just did these 4 things, it would change everything.

Feb 19, 2020

In This Episode You Will Learn About:

  • Creating boundaries
  • Caring less about things that don’t matter
  • Being mindful of the things you’re putting attention into
  • Sticking up for yourself

 

Resources:

 

Show Notes:

Welcome to Questionably Awesome. Evans and I answer your questions about setting boundaries, getting over compassion fatigue, and caring less.

 

Question 1:

@saraharango99

How do you create boundaries that allow you to see what's possible, but stop comparing?

 

Question 2:

@sarah_loves_carbs

Compassion fatigue. It's very real. Have you experienced it and how did you get over it?

 

Question 3:

@baileythegreatt

How do you balance your compassion with people who take advantage of it?

Feb 19, 2020

In This Episode You Will Learn About:

  • How to say no to friends without letting them down
  • Leveling up your tribe
  • Setting boundaries with your partner
  • Communicating love languages
  • Setting boundaries around spending habits and communication

 

Resources:



Show Notes:

We are back with another episode where I sit down with my husband Chris and we talk about what’s going on in our lives around a cup of coffee. This week, we have a few questions from our listeners about saying no to friends, setting boundaries, and love languages.

Feb 17, 2020

In This Episode You Will Learn About:

  • How solving your own problems can lead to a business
  • Feeling comfortable pivoting when you see new opportunities.
  • Relationships with friends and family moving in different directions
  • Getting your audience to receive the message you’re sharing
  • How to receive feedback
  • Communicating as an introvert

 

Resources:



Show Notes:

Chalene Johnson has so many talents I’m not sure what to talk about first: Her dance moves, her high kicks, her ability to shift people into reaching their highest potential, her business savvy, or her TikTok account. She is the real deal, she is pure fire, and she will light your soul up with education and truth.

 

Question Highlights:

  • What was foundational for you?
  • How did you pivot without feeling guilt?
  • How do we move on when we feel our personal relationships aren’t working?
  • What’s some advice for how to take feedback?
  • Is there anything in your life you feel that next-level communication could help you?

 

Guest Bio:

New York Times Best Selling Author of Push, Chalene Johnson is a lifestyle and business expert, motivational speaker, and podcast host. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Today, with her husband, Chalene runs a fun-loving, collaborative team focused on helping others live a healthier, more simplified life through their online academies, membership sites, and live, sold-out seminars.

Chalene, with the help of top dietitians, doctors, researchers, and experts, she founded the 131 Method - a nutritional coaching program that’s turning the diet industry upside down. Chalene’s new book The 131 Method just came out in April 2019. She hosts two top-ranked podcasts, The Chalene Show and Build Your Tribe, Huffington Post recognized Chalene as one of the “Top 50 Female Entrepreneurs to Watch.”

Feb 14, 2020

In This Episode You Will Learn About:

  • Giving yourself forced breaks
  • How to fit in when you are joining a new tribe
  • Having hard conversations upfront
  • Being willing to say yes and give new experiences a shot

 

Resources:

 

Show Notes:

You’ve all said you wanted to hear more of Chris and me, so here we are to having a laid-back discussion about whatever is on our mind! Today, we talk about the benefit of forcing yourself to take breaks, and how to fit in when you’re leveling up your tribe.

Feb 13, 2020

In This Episode You Will Learn About:

  • Showing up where the opportunities are
  • Not letting yourself stagnate
  • How bigger problems bring bigger hope and deeper connections
  • Failure leads to greater joy
  • How to prove to yourself that you’re all in
  • Stepping into your glory

 

Resources:

 

Show Notes:

What I’m talking about today is the theme for my Bliss Project event, and that is going all in. I didn’t really understand what this meant for a big portion of my life, but even now when I do, I didn’t realize how safe I was playing it. If you are done sitting in your comfort zone, you need to commit to a decision.

Feb 12, 2020

In This Episode You Will Learn About:

  • How marriage works
  • Losing friends and making room for new ones
  • Transitioning from one group of friends to another
  • Dealing with loneliness

 

Resources:

 

Show Notes:

Welcome to Questionably Awesome. Evans and I answer your questions about friendship, losing friends, making room for new friends, and grappling with transitions.

 

Question 1:

@jesswecann

Why do you think some friends stick with you through the mud of life and some bail?

 

Question 2:

@atracktive

How do you navigate the transition space when you know you're up-leveling your tribe but you also feel super isolated because the new up-leveled tribe hasn't come through yet?

Feb 10, 2020

In This Episode You Will Learn About:

  • Recognizing the beauty in people and the world
  • How trauma can shape you
  • How to stop people-pleasing
  • Breaking patterns and stepping into your calling
  • Hurting your family by being successful
  • Life gives you the lessons that you need

 

Resources:

 

Show Notes:

I was so lucky to connect with Lacey Johnson over the phone, and before even meeting with her in person I felt immediately connected. She has stories that are going to take your breath away and move you, and I can’t wait for you to hear them.

Question Highlights:

 

  • Why do you connect with people so well?
  • What got you interested in writing?
  • What are some things you saw in your life that shaped you
  • What was one of the biggest things you realized you were capable of creating?
  • How do we make room for letting our truth come out?
  • How does self-betrayal show up for you and what do you have to do?
  • What do you do to see the opportunity in life?

 

 

Guest Bio:

Lacey Johnson is an award-winning essayist, editor, and journalist. She has worked with a broad range of authors, celebrities and entrepreneurs — including Deepak Chopra and Daymond John. She founded The Wonder Report in 2018, and her words can be read in a variety of print and digital media sources including Cosmopolitan, Marie Claire, Woman’s Day, POPSUGAR, and OprahMag.com—many of which have been syndicated by Apple News, MSN, The Huffington Post, and Yahoo!

With a deep intrigue for human beings and fiery passion for smacking her readers in the face with the truth, she writes and reports boldly and introspectively about topics that challenge the status quo — in the realms of love and relationships, spirituality, trauma, women’s issues, wellness and the nuances of a successful and fulfilling life. She is also deep in the process of co-authoring her first book, which is a conscious and gutsy exploration of the illusions of fame, power, success, and the inescapability of humanness—all told through narratives involving some of the people the world most idolizes.

Feb 6, 2020

In This Episode You Will Learn About:

  • The three things that set us apart
  • Being accountable
  • The three vital pieces of accountability
  • Controlling your environment
  • Thinking about the big picture

Resources:

 

Show Notes:

On this quickie, I’ve invited my husband along! We talk about 3 things that we know have made us successful and stand apart from the rest.

Feb 5, 2020

In This Episode You Will Learn About:

  • Learning in a state of joy
  • Focusing on solutions and belief
  • Trying on the highest version of yourself
  • Feeling more like yourself
  • Meeting people with zero expectation

 

Resources:



Show Notes:

Welcome to Questionably Awesome, where you’re going to find yourself questioning why you are listening. Evans and I answer your questions about doing a rebrand, finding courage, setting goals, and the fear of getting close to people.

 

Question 1:

@alecialindsay

How to be bold in sharing when your soul decided to do a "rebrand"?!

 

Question 2:

@katieandhercanines

How do you find the courage to leave the religion you grew up with and limiting beliefs?

 

Question 3:

@andi_ruth

HALP: I often fear the more people I get close to just leads to more stress and obligation to others.

Feb 3, 2020

In This Episode You Will Learn About:

  • Working with a publisher vs. self publishing
  • What happens when your dream comes true and you don’t realize it
  • Imposter syndrome
  • Getting the confidence to crown yourself
  • Serving people with purpose
  • Remaining fearless as your audience grows
  • Doing things that are uncomfortable for other people

 

Resources:



Show Notes:

Whenever I get a chance to have a glass of champagne with someone, I’m probably not going to pass it up. With Cara Alwill being the creator of the Champagne Diet blog, I needed more of that. She is one of the most down to earth, champagne-loving girls girls I know. She has a new book called Girl on Fire that you are not going to want to miss.

 

Question Highlights:

 

  • What was the difference between working with publishers and self-publishing? 
  • Why do people always wait to be chosen instead of choosing themselves?
  • Can we skip the publisher process or is it a part of the journey?
  • Why do we need to burn the rule book in order to move forward?
  • What is your confident voice saying, and what is the other voice saying?
  • What are you available for?

 

 

Guest Bio:

Cara Alwill Leyba is a bestselling personal development author, mentor to women entrepreneurs and creator of The Champagne Diet blog. She has self-published eight bestselling books, including the worldwide sensation Girl Code, which have inspired women around the world to step into their power and fulfill their potential. Cara’s books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian and Vietnamese. Her weekly podcast, Style Your Mind, has achieved over six million unique downloads as she continues the conversation started in Girl Code. Cara has been featured in Forbes, Glamour, Shape, Entrepreneur, Success, Cosmo, Marie Claire and many more publications.

Feb 3, 2020

In This Episode You Will Learn About:

  • Working with a publisher vs. self publishing
  • What happens when your dream comes true and you don’t realize it
  • Imposter syndrome
  • Getting the confidence to crown yourself
  • Serving people with purpose
  • Remaining fearless as your audience grows
  • Doing things that are uncomfortable for other people

 

Resources:



Show Notes:

Whenever I get a chance to have a glass of champagne with someone, I’m probably not going to pass it up. With Cara Alwill being the creator of the Champagne Diet blog, I needed more of that. She is one of the most down to earth, champagne-loving girls girls I know. She has a new book called Girl on Fire that you are not going to want to miss.

 

Question Highlights:

 

  • What was the difference between working with publishers and self-publishing? 
  • Why do people always wait to be chosen instead of choosing themselves?
  • Can we skip the publisher process or is it a part of the journey?
  • Why do we need to burn the rule book in order to move forward?
  • What is your confident voice saying, and what is the other voice saying?
  • What are you available for?

 

 

Guest Bio:

Cara Alwill Leyba is a bestselling personal development author, mentor to women entrepreneurs and creator of The Champagne Diet blog. She has self-published eight bestselling books, including the worldwide sensation Girl Code, which have inspired women around the world to step into their power and fulfill their potential. Cara’s books have been translated into multiple languages like Russian, Chinese, Portuguese, Mongolian and Vietnamese. Her weekly podcast, Style Your Mind, has achieved over six million unique downloads as she continues the conversation started in Girl Code. Cara has been featured in Forbes, Glamour, Shape, Entrepreneur, Success, Cosmo, Marie Claire and many more publications.

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