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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Now displaying: Category: Health
Mar 21, 2019

In This Episode You Will Learn About:

  • The space I’ve been in lately
  • Balance between the extremes
  • The questions we need to ask
  • Fiercely saying no
  • What I’m learning right now
  • What has forced me to assess my life

 

Resources:

 

Show Notes

I’ve recently been giving myself some time and space to reevaluate what it is that I want, and it sparked a topic for today’s podcast: Happiness doesn’t last. I know that comes off as a really strong statement, but hear me out! Happiness comes and goes like the wind, so you might as well be doing something interesting in the meantime. By finding the balance between the extremes in my life, I’ve been able to learn so much about myself, deeply growing and evolving.


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Mar 20, 2019

In This Episode You Will Learn About:

  • Whether having a college degree is necessary for success
  • Steps to take daily in order to make a difference in your future
  • Advice on resentment

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about whether or not a college degree is necessary for success, what steps to take daily in order to make a difference in your future, and advice on working through resentment.

 

Review of the Week: @sosweetshop: “I just wanted to say that episode 338 absolutely cracked me up! This is my favorite podcast. Every single awesome episode. Thank you Lori and Evans!”

 

@alacarpenco1 : “Is having a college degree necessary to be successful?”

 

@jojoknox2323 : “What is one step you can take each day to make a difference in your future?”

 

@andy_ruth : “I love helping others but when my DM and text get to be too much, I resent it. Advice?”


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Mar 18, 2019

In This Episode You Will Learn About:

  • How Adam started spoken word poetry
  • Sharing his poetry
  • Judgement on himself and his writing
  • The vision stage + the creative process for Adam
  • Resetting the mindset you’re in
  • Turning something that isn’t working into an empowering belief
  • Hollowing out periods in life
  • Me stepping into my creative
  • What Adam is up to in his life outside of poetry
  • How Adam truly believes that anything is possible
  • Adam shares his spoken word poetry, You Are Who You Have Been Looking For

 

Resources:

 

Show Notes

I am beyond excited for you to hear today’s episode because I sat down with the incredible and transformational Adam Roa! Adam is committed to using creative energy to catalyze change on the planet, and he does so through a variety of artistic projects, sharing his learnings on his Youtube channel and podcast. Adam is on a quest to discover just what it means to be an empowered man, and is doing so with radical authenticity. Adam has served as an inspiration for me for quite some time now, and I know that in this episode he will move you in ways you didn’t think were possible.

 

Question Highlights:

  • Was there a period of time before you shared your poetry?
  • How did you keep writing without judgement?
  • How do you make your vision happen for you?
  • What advice do you have on resetting the space you’re in?
  • What belief do you create around something that isn’t happening to make it empowering?
  • What are all of the things you are doing right now?
  • Is there anything that’s coming up for you that you’d like to share?

 

Adam Roa is a transformational artist who is committed to using creative energy to catalyze change on the planet.  A modern day Renaissance man, Adam is constantly creating a variety of artistic projects, including conscious film, music, and spoken word poetry.  On a quest to discover what it means to be an empowered man, he is known for sharing his journey with radical authenticity on his reality-based Youtube show, "The Art of Choosing Love" as well as his podcast, "The Deep Dive with Adam Roa".


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Mar 14, 2019

In This Episode You Will Learn About:

  • Quotes on fear
  • An inspiring SoulCycle experience I had
  • Giving myself the permission to push past the fear
  • Showing up to your vision

 

Resources:

 

Show Notes

FEAR. Let’s talk about it. If fear didn’t exist, I bet you that we all would be out there doing things that we WANT to be doing. We let fear guide us away from all of the things we want in life, and it’s about time we stop seeing it as something negative. Today I’m sharing how fear has held me back, and how I’m now using it as a positive tool to live the life I know I deserve. (And how you can, too!)


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Mar 13, 2019

In This Episode You Will Learn About:

  • Some questionably awesome moments
  • Biggest takeaways from Bliss Project
  • If I’m going to write another book or not
  • Our thoughts on work / life balance

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about our biggest takeaways from Bliss Project 2019, if I’m going to write another book, and how to make a work/life balance achievable.

 

Review of the Week: @mel_yssa: “The past week’s Questionably Awesome episode 335 had me LITERALLY laughing out loud from the banter between Lori and Evans!!! In the mix of all the laughter and shenanigans, they always somehow find ways to drop some serious truth bombs and knowledge for their listeners. I always get excited when I see a new episode has been released and it goes to the top of m listening list! Thank you Lori and Evans for bringing laughter and enlightenment together in the form of an enjoyable and entertaining podcast.”

 

@jessicabrianne_: “Two biggest takeaways from Bliss?”

 

@jinelleanlea: “Are you going to write another book?”

 

@housecallswithnicole: “Is work/life balance truly achievable? How to make it happen?”


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Mar 11, 2019

In This Episode You Will Learn About:

  • The quiet power that Destinee holds
  • What Destinee does and how she got into it
  • Why Destinee was called to the “woo” entrepreneurs
  • The blocks her clients face + how Destinee helps
  • Skinny launching and who it’s for
  • How Destinee helps with the transitions of business
  • Destinee’s own inner work
  • Business coaching vs. life coaching
  • How Destinee manages it all
  • What has been coming up for Destinee
  • Adding more fun in her life

 

Resources:

 

Show Notes

I am thrilled to share today’s guest with you! Destinee Berman serves as an online launch manager for high level online entrepreneurs, and is a digital marketing visionary. Not only does Destinee help her clients been seen on a larger scale, but she truly helps them own their message. In this conversation, Destinee and I chat about owning your truth and incorporating that into whatever it is that you want to do. This episode is so amazing, and Destinee has so much knowledge– I know you’re going to love it!

 

Question Highlights:

  • Why were you called to help spiritual and holistic entrepreneurs?
  • What are the main blocks for your clients?
  • How do you help clients better manage their transitions?
  • Do you have anything you do to honor the difficult times?
  • What are your thoughts on business coach launches versus life coach launches?
  • How do you manage everything?
  • What’s the permission you need for yourself?

 

Destinee Berman has been called the strategist and “secret visionary” behind todayʼs most widely recognized online schools in the holistic coaching and mindfulness space.

Destinee specializes in helping spiritual practitioners get paid without selling out. She understands that many of them may shy away from charging for their spiritual and healing work, so she helps them grow their business in a way that is authentic, genuine, and most importantly, helps them serve even more people.

She has a deep understanding of digital marketing and launching through her 15 years in Silicon Valley managing clients like Twitter, HP, and Microsoft. Her consulting clients today include multiple six and seven figure online educators and healers, including clients like Stingʼs astrologer and bestselling authors who reach hundreds of thousands of followers.



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Mar 7, 2019

In This Episode You Will Learn About:

  • Old default responses that lead to negotiating with yourself
  • The 80/20 rule
  • The need for perfection
  • Discipline habits
  • Stopping the internal arguments

 

Show Notes

Today I want to take some time to talk about something really important: the space between where you are and where you want to go. Each step of the process within this space is so different; from thinking about what you want, to planning what you want, creating a habit, and beyond. A lot of people, myself included, tend to get caught in this space and find themselves negotiating with their goals rather than working towards them. This episode intention is to help you recognize where you are negotiating with yourself, and inspire you to continue to push the needle in the direction of your goals.


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Mar 6, 2019

In This Episode You Will Learn About:

  • Our favorite quotes of the moment
  • How Snacks, our resident squirrell, is doing
  • Keeping your mind and heart positive + peaceful
  • Ways to deal with negativity in your business
  • Misconceptions that others have of us

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how we keep our minds and hearts peaceful, ways to deal with negativity, and misconceptions that others have of us.

 

Review of the Week: 1love444: “I love Lori’s podcasts for so many reasons. Not only does she pop on to share stories of success and failure, she reminds us constantly that there’s always time to be made for yourself (self-care) – which is so important in our technology obsessed, fast paced world. Thank you for all you do, Lori!

 

Question 1: @karenjanae: “What are your go to’s for keeping your mind and heart peaceful and positive?”

 

Question 2: @kspadalik: “How to deal with negativity in your business”

 

Question 3:

@Rebeccafalkner: “What has been a common misconception about you? (Now, or in the past)”


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Mar 4, 2019

In This Episode You Will Learn About:

  • Moving to Hawaii and discovering new things
  • How manual therapy with Aaron works
  • Changes in his mentality he’s seen + shame
  • The topical layers we have and confront on our paths
  • Looking back at our journey to see how it’s all connected
  • What Aaron thinks pain actually is
  • Working with the beliefs of today
  • Making space in your day with things of value + noticing subconscious thoughts
  • Listening to the whispers + interrupting patterns
  • What’s most exciting for Aaron right now

 

Resources:

 

Show Notes

I am so happy to introduce today’s guest, Aaron Alexander! Aaron is a movement coach, manual therapist, fellow podcastor, and is the founder of the Align Method. The Align Method is a integrated approach to functional movement and self-care, and has helped THOUSANDS of people heal from pain and find health. I’ve been wanting to connect with Aaron for a while now, and in today’s conversation he taught me SO. MUCH. With Aaron, no topic is off-limits, and because of that, this conversation was so full of life. I know you’ll learn a lot from today’s episode!

 

Question Highlights:

  • Through the physical work you do, what have you seen change mentally?
  • Do you that we have to go through the difficulties in order to find out what our flow truly is for us?
  • What do you think pain really is?
  • How do you work with the beliefs around what people have come to believe in the world?
  • What’s the balance of doing too much and not enough?

 

Aaron Alexander CR, LMT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic competitors, professional athletes and everyone in between. He teaches world-wide and resides in Venice, CA.


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Feb 28, 2019

In This Episode You Will Learn About:

  • A time where I was feeling disconnected
  • Equal energy exchange connection
  • Where we think our value comes from

 

Resources:

 

Show Notes

So many of us are confusing what connection actually means, leaving us feeling unfulfilled but not really understanding why. We crave connections... but are we confusing connection with coaching? In today’s quickie, I share my own personal journey through this feeling, and ways that I have worked through it.


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Feb 27, 2019

In This Episode You Will Learn About:

  • Exciting news from Evans
  • What gives us hope in difficult times
  • The first team member I hired + the lesson I learned
  • Turning self-sabotage off + forgiving procrastination
  • Wisdom that has come through for us this week

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans is sharing some exciting news! The two of us also talk about what gives us hope in difficult times, the lesson I learned with my first hire, and turning off self-sabotage.

 

Review of the Week:

Desert-mama “Yesterday I had a Lori-a-thon and probably listened to like 5 podcasts. It was my soul food for the day, I laughed out loud to you and Evans (like I do every time!), I cried with Tracy O’Malley. She is such an amazing woman and her story speaks volumes on so many levels. Whenever I am needing some inspiration or some words of wisdom you are always here. Thank you! I feel like when I’m listening to you and Evans it’s like I’m in the room with two of my besties laughing along with you. I had the pleasure of meeting you last year at the women’s powerhouse event and I’ve been on board ever since. Best podcast ever!

 

Question 1: @heymadelyne: “What’s given you hope in your difficult moments (you know, the ones that feel hopeless)?”

 

Question 2: @meet_thefreemans: “What was your first team member to hire?”

 

Question 3: Alicia Carussi: “How do I turn off the self sabotaging and forgive the procrastination?”



Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Feb 25, 2019

In This Episode You Will Learn About:

  • How Olivia and I connected
  • Where the name, VINA, came from + why it was created
  • How Hey! VINA works
  • Standing up for herself
  • The importance of human connection
  • The obstacle that Olivia is currently facing
  • Fears around loneliness
  • Turning envy into admiration
  • Seeking out specific friend groups
  • Lady bragging + why it’s important
  • The problems of privilege project that Olivia uses
  • Olivia and I share our lady brags

 

Resources:

 

Show Notes

If my message and book had a sister, she would absolutely be today’s guest! I am thrilled to share today’s episode with guest Olivia June, the founder and CEO of fried-finding app, Hey! VINA. Olivia is also the editor in chief of VINAZINE, and the brains behind LadyBrag.com, and her work has been featured in hundreds of popular media outlets. In her free time, Olivia volunteers as a mentor, empowering and inspiring young women in foster care. This episode will leave you feeling SO inspired and SO ready to connect with new people, I just can’t wait for you to give it a listen!

 

Question Highlights:

  • What is the story behind VINA?
  • What have you noticed in your life, through connection, how it’s affected this past year for you?
  • What is your biggest obstacle, and how are you going at it?
  • When you are looking for your life to go in a specific direction, do you seek out those types of people?
  • What do you think are some of the top blocks for women when it comes to connecting with other women?

 

Olivia June is the founder + CEO of Hey! VINA, the friend-finding app for women that connects, celebrates, and empowers women by helping them build their tribe, one right swipe at a time!

 

Launched in 2016, Hey! VINA has connected millions of women in 158 countries and is backed by Greylock, Tinder and NEA. Often referred to as the "Tinder for (girl) friends," Hey! VINA was named as a Best of 2017 by the App Store. Olivia is also the editor in chief of VINAZINE, a media outlet with stories and advice from and for women of the VINA community. In addition, she's the brains behind the LadyBrag.com platform, which encourages women to share their accomplishments.

 

A little background on Olivia's impressive career: She was the co-founder of the San Francisco wine events club, Ladies Who Vino, a community that's connected thousands of professional women over a glass of wine, and she spent and she spent six years in leadership of SparkSF, the largest philanthropic network of millennials investing in grassroots women’s organizations. Prior to dedicating herself full-time to empowering women around the world, she led community development at RocketSpace, held a marketing leadership position at General Assembly, and worked on the first American Bitcoin exchange, Tradehill. In her free time, she volunteers as a mentor to young women in the foster care system.

 

Olivia and her work have been featured in hundreds of media outlets including, ELLE, Cosmopolitan, Wired, The Atlantic, The Guardian, Paper Magazine, Glamour, Marie Claire, The Tyra Show, The Doctors, Fox News, Fast Company, Grazia, The Guardian, Refinery 29, HerCampus, Thrive Global, Vice, and many more


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Feb 21, 2019

In This Episode You Will Learn About:

  • Why it’s so important to validate ourselves first
  • How I searched for outside validation
  • Powerful quotes on validation
  • Where to go when the answer is NO
  • Keeping your energy clean + checking in with yourself
  • Mantras to say that will help

 

Resources:

 

Show Notes

In today’s quickie, I really wanted to talk about validation. I have been thinking SO much about validation and what it means lately, so I knew I had to share. The word validation tends to get a bad reputation because it drives us to gain approval from others– we still have to remember that we need to validate ourselves. Seeking the validation from others and then getting it doesn’t actually make us happy if we don’t love and approve ourselves.


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Feb 20, 2019

In This Episode You Will Learn About:

  • Our take on expectations
  • How I push the needle + how you can too
  • Pivots in life, and my pivot from fitness to changing lives
  • The Bliss Project
  • Our love of Jeni’s Ice Cream  

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about expectations, pushing the needle in your life, sensing a pivot and leaning into it, and how excited we are for the Bliss Project!

 

Review of the Week:

@tracilinSC “Oh my gosh! Lori, you and Evans need to take the Q&A sessions on the road. I get so tickled listening to the two of you! I definitely think together you could solve a lot of worldly problems, or at least offer an amazing dose of laughter while trying. Thanks for sharing all things bliss-filled with your listeners!”

 

Question 1: @emilymedaglia: “A Few weeks ago you mentioned “pushing the needle work”-would love examples!”

 

Question 2: @letaalexandra: “What was your “pivot” point from fitness to changing lives with coaching/masterminds etc?”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Feb 18, 2019

In This Episode You Will Learn About:

  • Tracy’s story of growing up + addiction
  • The work she did for herself
  • The story she kept hearing as a child + the belief system it created
  • Speaking to her younger self
  • Navigating the in-between
  • Taking 11 months of silence
  • Knowing the fear and understanding it
  • Finding the “root”
  • Healing her relationship with women

 

Resources:

 

Show Notes

I am SO excited for today’s episode because I am joined by Tracy O’Malley! Tracy is a recovery coach helping women heal their relationship to alcohol, food and drugs. She dedicated to helping women heal their internal wounds– is that not just incredible? Tracy has been in my life for a while, and she always offers so much wisdom each time we’re together. Her comeback story is BEAUTIFUL. Being able to sit down with Tracy and get deep was SO necessary and I can’t wait for you to listen.

 

Question Highlights:

  • Was your work with other people always meant to happen?
  • How do you navigate the in-between?
  • How do you navigate the fear?
  • What is your advice for those trying to find the root?

 

Tracy O’Malley is a sought after Master Transformation Coach, Power-House Entrepreneur, Key-note speaker, and Author. She has inspired people from all walks of life. She is the Queen of Tough Love and Transformation who has facilitated soul breakthroughs and sustainable change in thousands of people all over the world. With Tracy’s coaching you will tackle limiting habits, uncover hidden blind spots, navigate tough transitions, and create shifts that result in emotional, physical, spiritual, and financial freedom.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Feb 14, 2019

In This Episode You Will Learn About:

  • How we apply our own meaning to things
  • A quote I’ve been loving right now
  • How to view the season you may be in
  • The season I’ve been in

 

Resources:

 

Show Notes

I have this theory that whenever I’m not in the place or headspace I want to be in, I try and find someone else that is in that place. It’s super important to me to find someone to speak that life back into me, and honestly, sometimes it isn’t even about the words– it’s about the vibration. Nothing is out there actually making us feel a certain way, it’s actually us taking it in and applying our own meaning to it. If we could all really look at ourselves and the season that we’re in, it’s important to remember that space is truly just a visitor– some stay longer than others, but they will leave.


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Feb 13, 2019

In This Episode You Will Learn About:

  • The importance of detaching
  • Finding balance between privacy and self-disclosure
  • Transitioning into who you want to be + finding the value in the journey
  • Becoming okay with letting go
  • What we do when we are STRESSED + how we sort it out

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about finding balance in privacy, finding value in your journey, being okay with letting go, and what we do when we’re stressed out and how we recover from it.

 

Review of the Week: acadiachampagne “The Earn Your Happy podcast has everything one could need to harness their inner potential. I’ve been moved to laughter and tears listening to this podcast over this past year. Every episode adds value, brings new perspectives, reminds you to be the best you, for your own sake. I’ve shared the podcast in every avenue possible. I can’t believe I’m just now leaving a review! Lori, your insight is incredible. Thanks Earn Your Happy podcast team!

 

Question 1: @mallory.lynn.0 “How do you find balance between privacy and self-disclosure?”

 

Question 2: @babystepsforbigresults “We assume our closets circle should be the most supportive but it doesn’t always work that way. What did you find the most valuable through the transition of becoming who you are now?”

 

Question 3: @katelynhawkinss “How do you become okay with letting go?”




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Feb 11, 2019

In This Episode You Will Learn About:

  • Who Alyssa is + how she entered the line of work she’s in
  • Being raised as a conscious child
  • Advice for stepping into your truest self
  • What Alyssa does when fears come up
  • Remembering your self-worth
  • Manifesting money + an exercise to help break free of the fear
  • Ways that Alyssa stays on her path
  • Calling in the relationship you want
  • Upleveling + reaching your highest goals
  • The importance of community

 

Resources:

 

Show Notes

I am so excited for today’s episode because I am joined by Alyssa Nobriga, founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally. Alyssa is DEDICATED to helping women transform themselves and live more fulfilling lives– don’t you just love that? Alyssa works with so many incredible clients, and has been featured in all types of media outlets for the work she’s doing. I loved this conversation because Alyssa provides SO many tools to apply and use in your life and business. Get ready! This episode is about to give you everything you need to rock this year with all of the confidence you want.

 

Question Highlights:

  • What sparked your awakening?
  • What were some of the best things that came from being raised as a conscious child?
  • How would you recommend navigating the transition into self-discovery?
  • What are you working through right now?
  • How do we root back into confidence and self-worth?
  • How do you stay on your path?

 

Alyssa Nobriga is an entrepreneur and renown leader in the coaching and consciousness industry. She’s dedicated to women’s empowerment and has supported tens of thousands of people around the world to transform themselves and live more fulfilling lives. She leads soul-centered professional mastermind groups and has been featured by Deepak Chopra YTC, Forbes, Bank of America, YPO, Psychology Today and many others. Alyssa is the founder and creator of Mastery for Coaches, an online business course for conscious entrepreneurs globally.

 

She is a licensed clinical psychotherapist with a master’s degree from The Chicago School of Professional Psychology. Alyssa is a certified success coach, a graduate of the Byron Katie School for The Work, is trained in Imago relationship therapy and is certified in mindfulness-based therapeutic practices from the Hakomi Institute. She served on faculty at the University of Santa Monica where she holds a second master’s degree in Spiritual Psychology.


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Feb 7, 2019

In This Episode You Will Learn About:

  • Why a front row mindset is so important
  • My personal turmoil with being in the front row
  • How you can show up for yourself + others

 

Resources:

 

Show Notes

I’ve been thinking at this topic for quite a bit; today we are talking about getting to that next level. This episode is all about getting you to be in your front row mentality in order for you to level up in your life! When it comes down to it, it’s not just the belief that you belong in the front row– it’s about creating your own accountability to SHOW THE HECK UP. Sometimes, it’s not only about showing up for yourself, but showing up for others as well. Listen in to today’s quickie as I share my own struggles with front row mindset + what I do to work through them!


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Feb 6, 2019

In This Episode You Will Learn About:

  • The law of attraction + explaining it to skeptics
  • Saying something that your tribe may not agree with
  • My top suggestions for living a fulfilled and authentic life
  • Things we really want to learn right now

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about the law of attraction, if it’s placebo effect, and why that doesn’t matter. We also talk about speaking your truth to your tribe, and the top three disciplines we try to live our life by that help us live our best life.

 

Review of the Week: DarianAleacee Literally this podcast is amazing!! Lori is so motivating and real! Even on my hardest days, listening to this podcast helps my soul. If you want to change your life, start from episode 1 and get your pen ready sister because you will want to take notes!

 

Question 1: Rachel Pepper: So, I believe in the law of attraction, however, my husband says it’s just a placebo  effect. What do you believe about the law of attraction and how would you explain it to skeptics? 


 

Question 2: @swashhhley How do you tell your Tribe something they might not agree or approve of?

 

Question 3: @erinablettwellness What 3 disciplines do you think people should live by to lead a fulfilled and authentic life?



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Feb 4, 2019

In This Episode You Will Learn About:

  • A little backstory on who Todd is and where he came from
  • Stepping into his alter ego and what that did for him
  • How to create your own anchor to bridge who you are and who you see yourself becoming
  • An amazing research test
  • The difference between the extraordinary world and the ordinary world
  • Recognizing the deep root and working through it
  • Todd’s letter writing practice
  • The struggles that Todd worked through
  • Who his book is for

 

Resources:

 

Show Notes

Todd Herman joins me on today’s show! Todd is a High Performance Coach and Strategist for ambitious entrepreneurs, athletes and leaders that want to reach wildly outrageous goals. His signature system, The 90 Day Year, has been named the World’s Top Leadership & Skill Development Program—twice! I am so excited for you to listen to this episode because we are talking ALL about activating your heroic self. You may even find yourself creating your very own alter ego to call on!

 

Question Highlights:

  • What started happening once you finally stepped in to your alter ego?
  • How do you create an anchor for yourself?
  • What are the steps of getting to the deep root and being able to work through it?
  • What came up for you on the days you were struggling with imposter syndrome?
  • Who is your book for?

 

Todd Herman is a High Performance Coach and Strategist for ambitious entrepreneurs, athletes and leaders that want to reach wildly outrageous goals.

 

He’s helped clients reach the Olympic podium, build multi-million dollar companies and establish brands that have become internationally known. He’s owned his sports science training company for over 20 years and his signature system, The 90 Day Year has been named the World’s Top Leadership & Skill Development Program—Twice!

 

He’s also the author of the forthcoming book, The Alter Ego Effect: The Power of Secret Identities to Transform Your Life. He dodges taxis in NYC where he lives with his wife, 2 little girls, and one little guy. And is currently the world's worst ukulele player.



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Jan 31, 2019

In This Episode You Will Learn About:

  • What are you pretending not to know?
  • Why don’t you do the things you know you should be doing?
  • What don’t you know that you don’t know?
  • If you achieved all of your life’s goals, how would you feel? How can you feel that along the way?
  • What did I learn today, who did I love, and what made me laugh?

 

Resources:

 

Show Notes

While searching for inspiration for this quickie episode, I came across this incredible article from Forbes that has 35 life-changing questions, and knew we had to talk about it! In today’s episode, I’m going to share a few of the questions that really spoke to me, and I’ll share my answers with you on the spot. Be sure to take some time today for yourself to look through the questions– they may just change your life like they’ve sparked change in mine!


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Jan 30, 2019

In This Episode You Will Learn About:

  • Keeping high vibe while you’re wait to hear back for something
  • Tips on putting on events and workshops
  • Getting your creative juices flowing
  • What we are resisting + fearing

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today, Evans and I talk about being high vibe no matter where you are in life, hosting events, and tips for getting your creative juices flowing!

 

Review of the Week:

Jessib1981

I have followed Lori’s podcast for over 2 years and a few months ago moved across the country and lost my self-development groove. In turn, I recently found myself in a rut, feeling alone & unworthy. While I knew deep down I would find a way back, I had to think of what I needed. On my drive back to VA from WI, I listened to over 20 podcasts back-to-back and felt revived & resuscitated!! I hate to say how long it’s been since I’ve tuned in, but my new favorite episodes are Q&A with her assistant/friend Evans!!! They are awesome and hilarious. Just the vibes I need to surround myself with until I find more of my own tribe. Love you juggernauts!

 

Question 1: @nataliecturner “How to be high vibe while waiting? Ex: hearing about a work opportunity, text results, etc.”

 

Question 2: @sigsfitbits “Some tips on hosting your first workshop event?”

 

Question 3: @laurenrichellequigley “What is your favorite tip for getting your creative juices flowing?”



Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Jan 28, 2019

In This Episode You Will Learn About:

  • Rachel’s childhood + her experience growing up
  • The real fears we hold + how to release them
  • Being criticised by family
  • Understanding that you do not need to dilute your message
  • Actions Rachel took in order to shift her mindset
  • Rachel’s journaling tips
  • Giving yourself permission to offend

 

Resources:

 

Show Notes

Today I am joined by the incredible Rachel Luna! Rachel is a best selling author, international speaker, Sales Confidence Strategist + Master Coach, podcast host, mindset master. Rachel is one of those people who truly made an impact on me. What she practices and speaks about has given me so much freedom and clarity! This conversation with Rachel was SO fantastic– I know it’s going to cause you all to take total inspired action in manifesting the life and business of your dreams.

 

Question Highlights:

  • For people struggling with their fear “roots”, what do you find that is really stopping them?
  • What would you say to those who struggle with what their family will think?
  • What did you apply to your mindset in order to make big things happen within your business?
  • What do you say to people who are facing really difficult criticism?

 

Rachel Luna is a best selling author, international speaker, Sales Confidence Strategist + Master Coach. A former US Marine, this 4 foot 11 inch firecracker has a rocksteady reputation for inspiring confident action and helping her clients double, triple and quadruple their income.

She's the host of the podcast, Real Talk with Rachel Luna where she dishes on how to gain more clarity and confidence in life and business.

Rachel has created numerous courses, hosts live events throughout the year and is working on her upcoming book, Girl, Confident.

An international speaker, Rachel has been invited to share her powerful talks all across the globe from the US to Europe to Japan and has been featured in Forbes, The Huffington Post, Success Magazine and Latina Magazine among many others.

If you're looking for sales confidence, mindset mastery and marketing strategies that will boost your revenue while building your legacy, Rachel Luna is the girl you call.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Jan 24, 2019

In This Episode You Will Learn About:

  • The first step of finding clarity
  • Asking better questions
  • What clarity is + why it’s important
  • What I’m currently struggling with
  • What do you need more of? What do you need less of?

 

Resources:

 

Show Notes

 

For today’s quickie episode, I want to talk about clarity! There is nothing more important than having clarity in your life around what you do, and around your vision for yourself and your future. I’m currently seeking clarity, and I’m coming to the realization that feeling stuck, confused, and uncertain are all the first steps to finding my own clarity. I today’s episode, I’m sharing what I’m currently struggling with, and how I’m working through it. I know that this episode with help you feel okay sitting with your uncertainty, and ultimately help you to find your clarity.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

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