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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Now displaying: November, 2019
Nov 28, 2019

In This Episode You Will Learn About:

-EventLuv

-Giving up on martyring yourself

-Taking 100% responsibility for your life

-Moving past trauma

-Giving yourself grace and loving yourself into better decisions

-Asking better questions to get better answers

 

Resources:

-Learn more: eventluv.com

-Learn more: The Bliss Project

-Read: A Tribe Called Bliss

 

Show Notes:

Today we are talking about giving yourself what you need. That means giving yourself great questions to solve and forgiving or releasing people who have harmed you so that you can move forward. A lot of us are saying that we feel hopeless or anxious or we don't have the friends or life that we want. But if we ask the right questions, we’ll get better answers, so I’ve put together some questions for you.

  1. How are you feeling?
  2. What do you need to do to change those feelings?
  3. How often do you need to do it?
  4. What’s your first step to getting started?
  5. How will you make this happen?
  6. How long will it take until it becomes a habit?

Promise yourself that you won’t give up until your needs are met. 

Nov 27, 2019

In This Episode You Will Learn About:

-Evans’ wedding -- it happened!

-Post-wedding depression -- it’s a thing!

-How having purpose makes us happy

-Scheduling time for your passion

 

Resources:

-Learn more: The Bliss Project

-Learn more: eventluv.com

-Read: A Tribe Called Bliss

-Read: Maybe You Should Talk To Someone

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about passion. We cover what we’re loving right now, why people who say what they don’t know what their passion is are being kind of lazy and why following your passion is not always super fun.

 

Review of the Week:

Alli Stewart

Satisfied beyond ultimate satisfaction. When Lori’s Quickies are just as satisfying as her interview based podcasts, your life changes, the heavens open up and your heart and brain align. I cannot get over the way that Lori mixes up what Earn Your Happy provides to listeners. She has something for everyone, even if they are in different seasons of their life. To Lori and Evans, thank you for being the girlfriends, coaches, sisters, and mentors we all need. Xoxo

 

Question 1:

@mrs.christinaricks

How in the heckenbob do you actually figure out what your passion is?!

 

Question 2:

@chelsey.bird

Lori and Evans, what are you passionate about right now?

 

Question 3:

@klintner

How do you keep your passion moving in a forward direction without letting little distractions detour you?

Nov 25, 2019

In This Episode You Will Learn About:

-Chris and Lori’s Become Aligned course

-EventLuv

-How being an author in 2019 is really five jobs in one

-The third door to success

-Avoiding the comparison spiral

-Giving yourself permission to be mindfully angry 

-Being a work in progress

-The lessons of betrayal

-Letting people show you who they are

 

Resources:

-becomealigned.com

-eventluv.com

-Twitter: @AlexBanayan

-Facebook: @AlexBanayan

-Instagram: @alexbanayan

-The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched Their Careers

 

Show Notes:

Author of The Third Door Alex Banayan returns to the podcast to talk about what his life has been like since his book came out. In this conversation we don’t just cover the positive aspects of his success. We also go deep into pain, betrayal and anger, and the lessons we can draw from them. 

 

Question Highlights:

  • How do you get your book out there once it’s written? 
  • What is one of the biggest lessons that you've extracted from pushing something out into the world that has been such a labor of love? 
  • How do you manage your mindset when things aren’t looking perfect?
  • How do you deal with things that feel incomplete and are never going to feel right to you?
  • How do you balance the desire to not offend and disappoint but also own who you are and where you've come from?
  • How do you learn to walk away and know that you can’t fix a relationships?

 

Guest Bio:

Alex Banayan is the only nationally bestselling business author under 30 in America. His book The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched Their Careers has been translated into more than a dozen languages. Over the course of his unprecedented seven-year journey, Banayan interviewed the most innovative leaders of the past half-century, including Bill Gates, Lady Gaga, Larry King, Maya Angelou, Steve Wozniak, Jane Goodall, Jessica Alba, Quincy Jones, and more.

The day before his freshman-year final exams Banayan hacked The Price is Right, won a sailboat, sold it, and used the money to fund his larger-than-life adventure. Since then, Banayan has been named to Forbes’ 30 Under 30 list, Business Insider’s Most Powerful People Under 30, and has been featured in major media, including The Washington Post, Fortune, CNBC, MSNBC, Fox News, and NBC News. An acclaimed keynote speaker, Banayan has presented the Third Door framework to business conferences and corporate leadership teams around the world, including Apple, Google, Nike, IBM, Snapchat, Salesforce and Disney.

Nov 21, 2019

In This Episode You Will Learn About:

  • Courage, confidence and self-compassion
  • Changing your environment to support new habits
  • Facing fear because it’s part of evolving
  • Building a tribe of people who love you no matter what

 

Resources:

 

Show Notes:

Courage, confidence and self-compassion are not something that we’re born with. They are built, and we need to build them in the right environment so pay attention to the people that you're around, what you're listening to and what you're choosing to think. If we have not changed what we are hearing, seeing and believing, then our old habits are being reinforced. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

Nov 20, 2019

In This Episode You Will Learn About:

-Evans’ impending wedding (it’s so close!)

-Consistently putting yourself out there

-The many forms of support

-Couples counselling

 

Resources:

-Learn more: The Bliss Project

-Learn more: eventluv.com

-Read: A Tribe Called Bliss

-Learn more: Still Soul Studio (in Charleston, S.C.)

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about relationships. We cover how you can support your partner or spouse even when you don’t want to do everything they do and how to communicate about problems before you turn into a big ball of resentment.

 

Review of the Week:

Lexi__Bean

You two are the fun teachers!
Lori and Evans! You two are a match made in podcast heaven!! You two are the fun teachers that we all loved in school but still learned so much in the process. You both make self development fun, exciting, and FUNNY! Everything clicks so much faster when I listen to Questionably Awesome! I also love your other episodes, Lori. You choose the best guests and I love that you have something for every mood I'm in! Hands down my favorite podcast EVER!!! Love and blessings to you both!

 

Question 1:

@_erinjeanne

I'd love to know how to balance between compromise and non-negotiables.

 

Question 2:

@amandaibarkley

I'm so self-conscious in relationships, I can never tell if they actually like me. Help!

Nov 18, 2019

In This Episode You Will Learn About:

-Chris and Lori’s Become Aligned course

-David’s childhood with a single mother and five siblings

-Being driven to buy his mom a house and a car

-Becoming a millionaire nine months out of law school

-Giving away his first paycheck after losing everything

-Understanding time and ego

-Learning to stay in business

-Radical humility

 

Resources:

-dmeltzer.com

-Instagram: @davidmeltzer

-YouTube: David Meltzer

-LinkedIn: David Meltzer

-Listen: The Playbook podcast

-Watch: Elevator Pitch

-Becomealigned.com

 

Show Notes:

David Meltzer is a sports marketing genius and serial entrepreneur who lives his life by the principles of gratitude, empathy, accountability and effective communication. Utilizing these principles allows him to live by his mission, which is to make a lot of money, help a lot of people and have a lot of fun. And I gained so much wisdom from this conversation. If you have an idea to start a business, if you have a business, if you have an idea, or even just a pulse, you're going to love this episode. Listen in to hear how David’s loss of a $100 million portfolio led him to reassess his values and find the clarity, balance and focus he needed to pursue his real potential. 

 

Question Highlights:

-What are the keys to clear, loving communication and having tough conversations?

-What was it like when you realized you were about to lose everything? 

-Do you plan everything on your calendar?

-How do we overcome the fear of rejection when we ask for help?

-How do you know when to go full throttle on your vision?

-Do you suffer from distraction and comparison?

 

Guest Bio:

David Meltzer is currently the CEO of Sports 1 Marketing, one of the world’s leading sports and entertainment marketing agencies, which he co-founded with Hall of Fame Quarterback Warren Moon. Prior to S1M, he spent 25 years as an entrepreneur in legal technology, sports and entertainment industries as CEO of the world’s first smartphone, the PC-EPhone, and later as CEO of the world’s most notable sports agency, Leigh Steinberg Sports and Entertainment.

Nov 14, 2019

In This Episode You Will Learn About:

-Choosing to focus on the positive and the potential

-The importance of taking care of your health

-Giving yourself permission to feel doubt

-Limiting the amount of decisions you have to make

-Borrowing faith and belief when you need to

 

Resources:

-Learn more: eventluv.com

-Learn more: The Bliss Project

-Read: A Tribe Called Bliss

-Read: Sleep Smarter

-Read: The Happiness Advantage

 

Show Notes:

I just got back from an amazing trip to NYC. That city, I swear to you, is like the most amazing perspective shifter. It's so incredible to me how this city of millions and millions of people just thrives in the chaos. I think it’s a perfect example of how you can choose to focus on either the negative or the positive. Coming back from my trip I got a head cold so I’m not feeling great. When I’m feeling under the weather is when I start doubting myself. And I realized that at this time of building a new company, I'm going to have to take even better care of myself. So if you want to be successful, pay attention to who you're around, what you're listening to, what you're doing and what you're eating. Just remember that your foundation and what you're capable of doing will really come from how much you take care of yourself and how much you focus on trying to build willpower. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

Nov 13, 2019

In This Episode You Will Learn About:

-The human need to be challenged

-Embracing everything in life, including the problems

-Staying grounded when you’re pivoting

-Keeping your to-do list short

-Why fixing things for people is a disservice

 

Resources:

-Learn more: The Bliss Project

-Learn more: eventluv.com

-Read: A Tribe Called Bliss

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about pivots. Learn how to tell when you’re pivoting too often, when you need to pivot and how to keep yourself sane in the process of doing something challenging and new. 

 

Review of the Week:

Danye

Bathrobes Anonymous Thank You! For giving permission to all of us to spend more time working from home in our fluffy pink bathrobes! When can we expect for this fashion trend to be acceptable out of the house? Ah, I love all of the episodes but I truly enjoy the mindless banter and wisdom of your Q and A days! Loved hearing from Lindsey as well! I hope y’all are having an amazing time putting the details for EventLuv together! Love y’all, -Danye- <3

 

Question 1:

@tay_pelletier
How do you handle multiple pivots at a time in different areas of your life? Help!

 

Question 2:

@pivotaljourney

How do you pivot away from something that doesn't give you joy when that thing is in need of you and your heart won't let you hurt those that care for you?

 

Question 3:

@emilykund

How often is too often to pivot?

Nov 11, 2019

In This Episode You Will Learn About:

-Chris and Lori’s Become Aligned course

-Erin’s childhood challenges

-How Erin visualized her success before it happened

-Dr. Shannon Irvine’s exercise for turning negative thoughts into positive ones

-Appreciating who you really are

-Why asking for help benefits everyone

 

Resources:

-fitrockerchick.com

-Instagram: @fitrockerchick

-becomealigned.com

 

Show Notes:

Erin Mullins Sanderson grew up in South Dakota then moved to Nashville after high school to pursue a career in music. She found success as a singer/songwriter but after a while realized that she didn’t want to be on tour anymore. She found other avenues to share her music but also branched out into her other interests - fashion design, skin care and helping women become who they’re supposed to be. Today Erin has her own brand called Fit Rocker Chick and runs a membership program for women who don’t need anyone’s stamp of approval.



Question Highlights:

 

-What were some super transformative moments for you growing up? 

 

-When you moved to Nashville, how did you find people who believed in you?

-Where did your confidence to perform come from?

-What were you feeling when you knew you shouldn't be touring anymore?

 

-As well as being a singer, you're into wellness, designing clothing and skincare. When did all those things come about?  

 

-How do we start believing that we're worthy? 

-What do you do when you keep slipping back into the old version of yourself?

 

Guest Bio:

Erin Mullins Sanderson, aka “Fit Rocker Chick”, is an internationally recognized style influencer, non-toxic beauty junkie, skilled musician, thyroid health advocate and online personality who has shared the stage with acts like Evanescence, Halestorm, Candlebox, & Skillet. Her songs have been featured on MTV, Keeping Up With The Kardashians, Fuse TV, and many more.

Erin is the author of ​EnergyEats,​ creator of the​ "She's A Rock Chick" Girl-Gang​ and her highly anticipated new skin care line '​SKIN'. It's her no B.S. approach to life that has attracted an online reach of over 300,000 people, and allowed her the opportunity to help thousands of women gain confidence and become the woman they want to be!

When Erin is not hanging out with her bearded hunk, fur babies, or her virtual girl gang, she’s either watching Lord of the Rings, researching a natural alternative to Botox or buying tickets for Aerosmith’s upcoming Vegas residency!

Erin has built her tribe on authenticity and talking about the things that most people won't all while maintaining her mission to help women embrace their flaws, crush their excuses, gain confidence and live a life worthy of leather pants and red lipstick on the daily!

Nov 7, 2019

In This Episode You Will Learn About:

-Lindsey Schwartz and Lori’s workshop for aspiring speakers and leaders

-Why indecision is a decision to suffer

-The triangle of analyzing, exhausting and executing

-Why stupid questions are brilliant questions

 

Resources:

-Learn more: eventluv.com

-Learn more: The Bliss Project

-Read: A Tribe Called Bliss

 

Show Notes:

In this episode I’m talking about moving through indecision. There's a lot of things that I know in my business that I need to get better at such as implementing systems and a good onboarding process. And instead of doing those things, I do the things that are easier but won’t move the needle. Then I feel like I'm choosing suffering by putting something off that I know needs to happen. It’s so important to make a decision and execute because that’s the only way you’re going to get feedback. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

Nov 6, 2019

In This Episode You Will Learn About:

-Lori and Evans’ Thanksgiving plans

-How things that suck balls can transform into something good

-Radical candor

-Ditching the shame game

-Checking in with the lady doctor

 

Resources:

-Learn more: The Bliss Project

-Learn more: eventluv.com

-Read: A Tribe Called Bliss

-Watch: Radical Candor

-Read: Radical Candor

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I dish out all sorts of relationship advice and give a shoutout to couples therapy and bathroom quickies.

 

Review of the Week:

C*Clarke

"There is no question, just awesome! Lori and Evans travel with me to and from work often. So much that I feel like we get each other. I love the variety of episodes and interviews because it keeps things real and shows the dimensions of a human being vs just one side. My favorite is questionably awesome, to which there is no question about it, it just IS awesome! Thank you Lori and thank you Evans for being authentic, and courageous and goofy and giving us a spectrum of being that is so relatable and inspiring. I will continue to laugh and answer ‘heck yeah!’ to your words of wisdom on my commute to and from work and joy give a poop if the car next to me thinks I’m talking and laughing to myself. Much love.

IG @colleenclarkecoaching


Question 1:

@krysta.ingram

How do you keep the spark alive with kids and a schedule with the army that leaves little couple time?

 

Question 2:

@empowermentwithelizabeth

I just had a relationship end due to communication issues. Any tips on being open even when bringing up topics you feel shame around?

Nov 4, 2019

In This Episode You Will Learn About:

-Chris and Lori’s Become Aligned course

-How Suzanne lived the first 30 years of her life trying to please other people

-Her five quantum tools to shift into the vibration, energy and thought process of attracting our dreams 

-Where quantum physics meets the law of attraction

-Aligning with the energy of love or above

-Staying on course when you’re being tested



Resources:

-Tedx Talk: How to use quantum physics to make your dreams a reality

-Learn more: suzanneadamsinc.com

-Instagram: @suzanneadamsinc

-becomealigned.com

 

Show Notes:

Earlier this year Suzanne Adams humanized the term quantum physics with her Tedx talk about making your dreams a reality. Join us for this conversation about how to manifest your dreams and not let negativity get in the way.

 

Question Highlights:

-Why are so many people stepping into their dreams right now? 

-What do you mean when you say, turn up your frequency?

-What should you do when you’re stuck in a loop of checking your social media or being stressed?

-How do you shift into what you want when you can’t picture it yet?

-What do you do when you feel intimidated by people?

-Do we instantly attract something super negative when our energy is out for a little while?

 

Guest Bio:

As a seasoned speaker who has taken the mic on NBC, The CW, and Fox—as well as at conferences ranging from Mindvalley, TEDx, The Hay House World Summit and WEX—Suzanne Adams is creating a powerful ripple of inspiration and positivity. She is a bestselling author on a mission to help you reach your highest potential and the co-founder and CEO of Ignite and Expand a transformational coaching company that offers events and programs across the globe.

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