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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Now displaying: July, 2020
Jul 30, 2020

In This Episode You Will Learn About:

  • How to tell the areas you need to renegotiate
  • Recognizing resistance
  • How tolerance = agreement
  • Finding out where to start

 

Resources:

 

Show Notes:

We are all negotiating the terms of our life every day, whether we realize it or not. In our relationships, in our work life, with our bosses, with our spouses, with our friends, and with our beliefs. Let’s take a look at our lives and identify the areas where maybe we’re not too happy with the terms and could use some renegotiating!

Jul 29, 2020

In This Episode You Will Learn About:

  • Pulling yourself out of a pity party
  • How to find + build strength in hard times
  • Not running from growth
  • How challenge leads to growth

 

Resources:



Show Notes:

Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around growth and hope.

 

Question #1:

@jractrempe

How do you pull yourself out of a pity party?

 

Question #2:

@liveyourcapacity

Ideas on strengthening your faith muscle when times are low?

Jul 28, 2020

In This Episode You Will Learn About:

  • Stripping away everything that’s distracting us
  • Rethinking what you want
  • Optimizing your time

 

Resources:

 

Show Notes:

2020 means perfect vision—or a bus on fire going off a cliff, depending on how you look at it. But in 2008, when everything was being stripped away from us, I had no option but to look inward and dig deep into what we were supposed to do. There are so many similarities today to that time, except that we are all experiencing that across the entire world. Let’s try and reframe this challenging time and try to make the best of it.

Jul 27, 2020

In This Episode You Will Learn About:

  • Dealing with fear instead of letting it hold you back
  • Challenging your belief systems
  • Learning to love yourself
  • Knowing when to leave your partner
  • Having illusions of who you’ll be in a relationship
  • Learning each others communication styles
  • Growing your relationship to its ultimate potential



Resources:



Show Notes:

The models that we’ve had in the past for loving ourselves, loving our family, and loving our lives have completely changed. In her latest book, “Rethink Love,” Monica Berg challenges everything we know about our belief systems around love and relationships. The more perspective that you can have, the more powerful you are in your life and the more connected you feel.

 

Question Highlights:

  • Are you using a lot of the tools you came up with in your first book?
  • What if people feel like fear is a part of their personality?
  • Why did you focus on love for your latest book?
  • When do you know that it’s time to leave a relationship?
  • How do you move from fear to possibility?

 

Guest Bio:

Monica Berg is a CHANGE JUNKIE and she wants to challenge the way you think about EVERYTHING.

In her first book, FEAR IS NOT AN OPTION, she challenged readers to eradicate fear from their lives. In her latest book, RETHINK LOVE, she uses years of personal experience teaching and counseling to eradicate false belief systems around love and relationships.

Monica is a mother, wife, sister, teacher, and friend, who integrates all that she is into her mission and as Chief Communications Officer of The Kabbalah Centre, she integrates her personal mission with this ancient wisdom.

Monica was born and raised in Louisiana before moving to Los Angeles. At 17, she began studying Kabbalah and knew very quickly that this was her path, eventually leading her to the serendipitous meeting of Michael Berg, her now-husband of 21 years. 

During her teen years, Monica developed an eating disorder that grew into a five-year battle with anorexia and body dysmorphia. With her recovery came a better understanding of the disease and a passion to help others. 

However, it wasn’t until her second child was born that Monica had to reevaluate her own belief system. Her son, Joshua, was diagnosed with Down Syndrome shortly after his birth, which was life-changing for Monica and her family. The diagnosis led to Monica’s credo, “In change, there is great power,” and the choice to believe in the beauty and potential of who her son could become and subsequently who she could become. 

Monica aims to challenge people and encourages them to reframe what they think they know and she’s seen the results of rethinking first hand. Monica learns from her students as often as they from her. “I’m inspired by everyone that I come into contact with,” Monica says, “Everyone has something valuable to share and we can derive meaning from each encounter.”

When she’s not writing, lecturing, or working with students at the centre, Monica contributes her time and voice to Habitat for Humanity and Something For Kelly. While she is passionate about helping all people feel empowered, she is especially committed to organizations that support women, particularly those with a mission focused on overcoming eating disorders.

Monica currently resides in New York City with her husband Michael and their children David, Joshua, Miriam, and Abigail.  Her second book, Rethink Love,  will be out on February 11, 2020.

Jul 23, 2020

In This Episode You Will Learn About:

  • Receiving unexpected bad news
  • The benefits of abundance in tragedy
  • Letting go of panic and stress
  • Doing things that are making you feel better
  • Being present and letting things be easier
  • Questions to ask about your life

 

Resources:



Show Notes:

I’m back! We’ve had some massive life changes over the past few weeks. In previous episodes, I explained that Chris’s father unexpectedly passed and we traveled to spend time with his mother. It has been incredibly difficult, but there have also been so many gifts that we wouldn’t have experienced otherwise. This episode is all about rethinking your life and asking yourself some different questions to put you on the path you really want to be on.

Jul 22, 2020

In This Episode You Will Learn About:

  • Leading by example
  • Knowing when to reexamine a relationship
  • The myth of preparation
  • Trusting that the universe is here to support us
  • Being okay with failure

 

Resources:



Show Notes:

Welcome back to Questionably Awesome! Today, Evans and I are going to be answering your questions around growth.

 

Question #1:

@liveyourcapacity

In a relationship how can you make sure you grow together in personal development?

 

Question #2:

@tima922

How do you push yourself to take steps for growth that you still feel unprepared for?

Jul 21, 2020

In This Episode You Will Learn About:

  • Lessons learned from Chris’ father
  • Stepping up and showing up
  • The shifts in perspective we faced
  • How tragedy and happiness can coexist

 

Resources:

 

Show Notes:

It’s been a while since we last had a He Said/She Said episode, and I think it’s best to start off by explaining why. What started with a quick trip away from our home due to riots that hit uncomfortably close to home ended with an unexpected tragedy in the family, which led to seven weeks away from home. Despite how painful it was, there is a certain blessing that comes with the change in perspective that this situation caused, and that’s what we’re here to talk about.

Jul 20, 2020

In This Episode You Will Learn About:

  • Not quitting until you succeed or fail
  • Finding the right idea
  • First steps in building a business
  • Starting with belief
  • The benefits of bootstrapping
  • Working toward something bigger than yourself

 

Resources:

 

Show Notes:

Any time I get to talk to female founders, I get super giddy. And today, I get to talk to not just one but two founders: Jenn Jordan and Nikki Lang, co-founders of Happy Lil’ One! When you are building a similar dream together you get a chance at real connection, and that’s what we have during this interview. If you’re someone who wants to think positively or has incredible goals, this interview is all about mindset, the way that you process problems, and how you think of solutions.

 

Question Highlights:

 

  • What is your background and what led to you launching your business?
  • What kept you excited about this company?
  • How did you figure out the details of how to launch?
  • What has changed for you from start to finish?
  • How did you have to pivot during the pandemic?

 

 

Guest Bio:

Jenn started practicing law as a mergers and acquisitions attorney at a top law firm and is currently serving as Senior Corporate Counsel for a rapidly growing startup. Applying the knowledge and experience she has gained from her legal career and mothering 3 small children; Jenn is in her element as Co-Founder and CEO of Happy Lil’ One.

Nikki, a soon to be mother of two, was a top sales performer in the healthcare, aesthetic and software markets for over 8 years before venturing off to start her own business. With an eye and background in style and design, she revels in her role as Co-Founder and Chief Creative Officer for Happy Lil’ One.

Jul 13, 2020

In This Episode You Will Learn About:

  • Learning how to navigate people with big egos
  • Knowing who you are walking into a room with
  • Balancing your own weaknesses
  • Preparing for failure
  • What confidence means
  • Following your intuition

 

Resources:



Show Notes:

I have been a huge fan of Bravo’s Million Dollar Listing LA, and that’s why I’m so excited to have Tracy Tutor on the show today. In addition to everything else she does, she also recently wrote a book — “Fear is Just a Four-Letter Word” — all about not second-guessing yourself and developing the unstoppable confidence to own any room.

 

Question Highlights:

  • Where does your confidence come from?
  • What were some of the major barriers that were holding you back?
  • What questions should people struggling with confidence be asking themselves?
  • How do you prepare for things not going well?
  • What does it mean to you to feel confident?
  • What are you doing to help your children move through scary parts of life?
  • What was your biggest “a-ha” moment from writing your book and from being on the show?
  • What is your relationship with fear right now?

 

 

Guest Bio:

Tracy Tutor is a top real estate agent at Douglas Elliman Beverly Hills, consulting with some of the world’s leading architects and developers. She is the first and only female cast member on Bravo’s Million Dollar Listing LA. The show’s twelfth season premiered June 2020 and can catch the show every Tuesday on Bravo at 9PM ET/PT. You can also pre-order Tracy’s book on Amazon and other retailers now. She lives in Los Angeles with her two daughters.

Jul 9, 2020

In This Episode You Will Learn About:

  • How fear of not being an expert holds you back
  • Tools for getting out of imposter syndrome
  • Being afraid of what your full-time job will think
  • How to get over fear of success
  • Coming back from failure

 

Resources:



Show Notes:

On this week’s quickie, I’ve invited a friend along! Ameerah Saine is the founder of Brunch and Slay and host of the Brunch and Slay Podcast, and she has some knowledge bombs to drop for you. No matter how many times you do something new, fear still creeps up. Ameerah and I talk about three ways fear tries to sneak up on you, as well as three ways to get over it.

 

Guest Bio:

Ameerah Saine is a daughter, sister, wife, and mommy. She is also a friend to many and, in each one of these roles, she displays her "go-getter" attitude, service mentality, and true enjoyment of being a woman and possessing the ability to inspire others. A graduate of Texas A & M University-Commerce, veteran of the Texas Army National Guard, and former Regional Sales Director for Remington Administrative Ser-vices, Ameerah has been recognized and awarded for her leadership skills, and service to her country. With the spirit of service that encompasses her being, Ameerah has set out on a mission to uniquely empower women from many different backgrounds but with similar necessities. Her brainchild "Brunch and Slay" gives women the opportunity to network, and grow, all while being the Fabulous that they need to be. "Brunch and Slay" has become one of the many productions that Ameerah has put not only her creativity, time, and energy but her professional execution, care, and attention to detail have granted her critical acclaim. She currently resides in Houston, Texas with her husband Chad, 2-year-old daughter Denver, and fur baby Harpo.

Jul 6, 2020

In This Episode You Will Learn About:

  • The seven levels of awareness
  • Animal awareness and daily survival
  • Mass consciousness or herd mentality and social media's effect on it
  • Aspirational thinking and acknowledgment
  • Becoming an individual and discovering yourself
  • Being disciplined
  • Experiencing your life
  • Reaching mastery
  • Dealing with self-sabotage

 

Resources:

 

Show Notes:

We’re going to talk all about scaling! David Neagle has helped thousands of entrepreneurs and self-employed professionals scale their businesses into seven- and eight-figure earners. As I’m going through the process of building my own company, I need to learn all about scaling, and this is like a personal one-hour coaching session that you all get to take advantage of!

 

Question Highlights:

  • What is your day to day right now?
  • What got you excited about learning the seven levels of awareness?
  • What are the seven levels of awareness?
  • How is social media affecting our levels of awareness?
  • What should you do if you want to share your aspirations?
  • What are some of the bonuses that open up when you become an individual?
  • What are some questions to get to the reason for what's going on?
  • Is there an experience in your life that could have gone negative but that you turned around?

 

Guest Bio:

David Neagle is the founder of the multimillion-dollar global coaching company Life Is Now, Inc, helping thousands of entrepreneurs, experts and self-employed professionals gain the confidence and find the right mindset to increase their revenue, turning their endeavors into seven- and eight-figure ventures.

Being in the coaching and mentorship industry for more than 20 years, David has worked alongside other well-known mentors like Bob Proctor and Tony Robbins, and his clients include many well-known people, including New York Times #1 best-selling author Jen Sincero.

Because of the results his clients have achieved, along with his dedication, David’s coaching has expanded to more than 30 countries, and he has been featured on Forbes, CBS, NBC, Wall Street Journal, Inc, Entrepreneur and Fox. He is also the bestselling author of The Millions Within, a book focusing on intention, focus and awareness to build your dream business and life.

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