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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Jan 16, 2019

In This Episode You Will Learn About:

  • Our favorite quotes right now
  • Turning off the cry response in intense situations
  • Being mad at the Universe and how to overcome it
  • Expectations
  • Overall goal for 2019

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Today Evans and I talk about communicating in intense situations, being upset with the Universe, and my biggest goal for this year!

 

Review of the Week:

thatCATchick:

“Earn Your Happy is my absolute favorite podcast. It’s the first self development podcast I’ve ever listened to and it’s helped me more times than I can count. My favorite episode is 297…you’ll never be enough for the people you’re not enough for. Can’t agree with that more. Keep ‘em coming and I can’t wait for Bliss!!!”

 

Question 1: @acadiachampagne: “How do you turn off the cry response and communicate in an intense situation?”

  

Question 2: @trishalifedesign: “Were you ever upset at the universe and how did you overcome it? When you first started this journey, were you expecting to be where you are today?”

 

Question 3: @godistheonloriginalartist: “Your biggest or most challenging overall goal for 2019?”




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Jan 14, 2019

In This Episode You Will Learn About:

  • Rapid fire Q+A for Chris and myself
  • Hyper self awareness
  • Leaving time for miracles
  • Figuring out your hourly value
  • Prioritizing your needle-movers
  • Doing YOU
  • Tracking what matters most
  • Love + put yourself first
  • Growth hacks
  • Join a mastermind
  • Our offer to you!

 

Resources:

 

Show Notes

 

I’m so excited to share this episode with you all today because my husband, Chris Harder, is joining me. This episode may just be my favorite episode of the year– I know it’s only January! In today’s conversation, Chris and I share our top 6 hacks to succeed this year. From business, to life, and relationships, this episode covers it all. Be sure to listen all the way through because we share the biggest thing that we will do this year– hint: it involves YOU.

 

After an 11-year career as an executive and partner in the banking industry, Chris experienced plenty of success, however he severely lacked fulfillment – and was completely burned out. Recognizing that a change needed to be made, he retired from banking in 2011 and partnered with his wife, Lori, and her brand, LoriHarder.com along with their Isagenix network marketing business. Chris now handles most of the business affairs and business coaching for their two multimillion dollar brands, and has found exactly the fulfillment and happiness he was seeking in a career.

 

Chris is the host of the new hit podcast, “For the Love of Money,” aimed at helping people bust through their money mindset blocks to become unapologetic about their pursuit of wealth. It is through interviewing business moguls and celebrities and exposing their exciting stories of contribution and philanthropy that he helps prove that money is a tool for good in a world with many needs.


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Jan 10, 2019

In This Episode You Will Learn About:

  • An exercise to work through opposing ideas
  • A quote that’s really speaking to me today

 

Resources:

 

Show Notes

 

I’m in a place right now where I’m observing my patterns and how those patterns tend to judge the emotions I feel. I’m in this place of duality, where two main ideas are existing in my mind at the same time, and they are fighting a little. I’m putting in the work to allow both ideas to have their own voice so that they can coexist within me. Today I’ll share an exercise that I’m going to do in order to help me (and you!) even further understand the patterns and emotions in my mind.


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Jan 9, 2019

In This Episode You Will Learn About:

  • Our holiday recap
  • Helping your family understand your journey
  • How you become a good audience member
  • Ways to speak more comfortably in front of others

 

Resources:

 

Review of the Week:

Judy0414: “Lori’s podcast has been a life change for me. I started listening to her at least a year ago and it is what got me started on the personal development path. Her voice has gotten me thru so many struggles and has encouraged me to grow so much. Thank you, Lori, I am so grateful for you!”

 

Question Highlights:

  1. Destinee: “What is the best way to help family members, especially young family, explain the journey you are going through? I have a 10 year old brother and I find it difficult to explain to him that I am creating the best version of myself and chasing my dreams because of kids having such a hard time understanding such abstract ideas.”
  2. Veronica: "I'm listening to #249 with Mastin Kipp right now and you mention being trained to be a good audience member - do you think you could do an episode on that (or even just train Evans right now so we can listen in)? This idea of actively giving a speaker your energy is so wonderful I can't even handle it :)"
  3. Shari: "As for my question, I work in an office with about 20 people in a small confined sales office… I have such a hard time being myself on the phones with my clients when everybody is listening and it hinders me for some reason! Possibly could because I work with a lot of type a personalities, and I do you freeze up when it comes time to speaking up! Help!”


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Jan 7, 2019

In This Episode You Will Learn About:

  • Who Lauren is, and what she’s all about
  • Steps to improvement
  • Mapping out your time
  • Finding motivation (and sticking to it!)
  • Embracing failure
  • A difficult no that Lauren received, and how she dealt with it
  • Clearly defining your goals
  • Getting off track
  • Venting to the right people
  • Self awareness
  • Healthy boundaries

 

Resources:

 

Show Notes:

Lauren Berger, founder and CEO of Intern Queen, author of three best selling books, speaker, career and internship expert, and total rule re-writer joins me on the show! Today we are talking all about getting it together! We might be asking ourselves, especially in the New Year, questions like, “How do I reach my big goals? How do I pivot?” Well, that’s just what Lauren and I are going to talk about today. No matter where you are in your life or business, this conversation is absolutely going to help you out!

 

Question Highlights:

  • What are you up to right now?
  • Where do we even begin?
  • How do you match your current schedule to your dream schedule?
  • How do we break a habit in order to stick to a new habit?
  • What have been some of you difficult “no’s”?
  • What do you do to move forward on your goals?

 

Lauren Berger founded Intern Queen Inc. in 2009 after recognizing the need for a more personalized way for young people to connect with the internships and career opportunities of their dreams. Today, she runs both internqueen.com and the big-sister site for the brand, careerqueen.com. She also founded and oversees the IQ Campus Marketing Agency which helps connect brands with the ambitious network of young people using her platforms.

 

Berger is a champion for young ambitious people fighting their way to the top. Years ago, she was one of them. Today, she’s their hero.

 

Her first book, All Work, No Pay: Finding an Internship, Building Your Resume, Making Connections, and Gaining Job Experience, is a national bestseller and required reading at several colleges and universities. Her second book, Welcome To The Real World, came out last year. In the new book, Lauren rewrites the rules for millennials in the workplace, demonstrating how to succeed in their first, second, and third jobs after graduation. Recently Berger has been featured on The Today Show, Fox & Friends, the Marie Osmond Show, The New York Times, Seventeen Magazine, and more.

 

Berger’s newest venture is her Youtube Channel, offering weekly advice on internships, jobs, leadership, and entrepreneurship. She releases new advice videos every Wednesday with bonus content released twice a month.

 

Berger is arguably the nation’s most in-demand career and internship expert and speaks to thousands of high school students, college students, and recent grads every year, motivating and inspiring them. Every year, Berger speaks at over 50 conferences, colleges, high schools, and leadership events.



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Jan 4, 2019

In This Episode You Will Learn About:

  • Identity
  • Learning to shift our identity
  • How I shifted my identity

 

Resources:



Show Notes

I’ve been listening to a lot of podcasts lately, and one I recently listened to really made me think – Tony Robbins had Russell Brand on his podcast and the two talked about identity. I’d really love to dive into this topic of identity today, and how identity shifts through our actions. I challenge you to really begin looking at just who you want to become, and what actions that requires you to start to take.


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Jan 2, 2019

In This Episode You Will Learn About:

  • Fears that came forward when I started my business
  • Vision over plan
  • Staying motivated
  • Appreciating life more

 

Resources:

 

Review of the Week:

 

“This is my favorite go-to podcast as I build my new online business and create the change I’ve been craving. Thank you Lori for being so real, authentic, inspiring and for offering so much value and motivation! I have several marked as my favorites that I listen to when I need a serious dose of self-love and super helpful information. I LOVE this podcast and everyone on it!!!” @AliRyan0

 

Question Highlights:

  • @kailawilkie “Did you ever have any fears that got in your way or starting your business in the beginning? If so, what?”
  • @collabwithcummings “How do you best break down a 5 year plan so that you’re motivated daily to stick to it?”


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Dec 31, 2018

In This Episode You Will Learn About:

  • Where Heather came from and who she is
  • What redirected Heather
  • Sharing your story
  • Moving in to an entrepreneurial space
  • Manifesting
  • Upleveling your thoughts
  • Running multiple pipelines
  • Discovering your superpower
  • Tips to grow confidence
  • Reflecting on failure
  • Committing to confidence

 

Resources:

 

Show Notes

The amazing Heather Monahan joins me today on the podcast! Heather is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels. Heather’s best-selling book, Confidence Creator, is all about busting the myths on confidence. In our conversation, that’s just what Heather and I talk about! Heather shares all of her tools and tips on getting the confidence you need.

 

Question Highlights:

  • Did you get to a point where you needed something else?
  • How did you get confidence around sharing your story?
  • What is the recipe right now for you to get the confidence that you need?
  • How do you make sure that you are upleveling your thoughts?
  • What do you to help people recognize and discover their value?
  • What the questions we aren’t asking but should be around confidence?
  • What is your theory around trying to make something work when you shouldn’t?
  • What are some of the things you feel people should know about stepping into a more confident you?
  • How do you commit to confidence?

 

Heather Monahan is a best-selling author, keynote speaker with the Harry Walker Agency, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite.  As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. Heather’s new book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon.  Heather is a confidence expert and is currently working with Fortune 500 companies and professional sports to develop confidence in the workplace and on the court. She’s also a member of Florida International University’s Advisory Council to further serve as a mentor and leader in the South Florida Community. Heather and her son Dylan reside in Miami.


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Dec 27, 2018

In This Episode You Will Learn About:

  • A quote that really spoke to me
  • The tough love lie
  • The grace exercise

 

Resources:

 

Show Notes

 

Today I’m talking all about grace. I feel like we are all in a place of wanting to reach our goals, be better humans, and make 2019 an incredible year, right? I think it’s super important for us to remember that in all of this work we are doing, that we remember to give ourselves grace. Today I am going to share what grace means to me, and how to be sure we take that precious time to give ourselves the grace we need.

 

Question Highlights:

  • What does grace mean to you?
  • What kind of grace do you need?



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Dec 26, 2018

In This Episode You Will Learn About:

  • How Chris and I celebrate New Years
  • What I’m proud of accomplishing this past year
  • Why I started a podcast
  • My greatest lesson
  • The lesson I’m still learning

 

Resources:

 

Review of the Week:

“This podcast is casual and fun! Lori manages to be informative and empowering without being preachy. Best of all, she makes the content RELATABLE. It’s a breath of fresh air to gain perspectives that are practical and applicable in many areas of my life (that’s the biggest problem I’ve had with other self-help podcasts). Keep up the good work Lori, you’ve gained a new fan in me!” SaraA123

 

Question Highlights:

  • @diy.twy What made you start your podcast?
  • @sydneygo “What is the greatest lesson learned in your life so far and what is one that you are still learning?”


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Dec 24, 2018

In This Episode You Will Learn About:

  • Who Winn is and how he started his energy in business
  • Asking questions to a mentor
  • Overlapping the different areas of your life
  • Creating culture + excitement
  • Intentionally creating a better mindset
  • Overcoming blocks and fears
  • Disappointing people
  • Leadership and learning
  • Transitional periods in life
  • Healing inner turmoil
  • Showing up

 

Resources:

 

Show Notes

 

Today Winn Claybaugh joins me on the podcast! Winn is the dean and cofounder of Paul Mitchell Schools, the author of Be Nice (Or Else!), and the founder and host of MASTERS Audio Club. Winn is such an amazing human, and such a motivational rockstar! His philosophy, ethics, and all around mindset is so high energy and wonderful. You are all in for a total treat today, because Winn shares just how to raise your energy, and determine what you are actually in the business of, PLUS, how to overcome blocks.

 

Question Highlights:

  • What did the beginning of showing up look like for you?
  • How you start asking questions to mentors?
  • What is something that can help build a better culture, and have people stay excited?
  • What do you do intentionally to help you get into a better headspace?
  • What are some big blocks that people have when they work with you, and how do you help?
  • What do you do when you receive criticism or rude encounters?
  • Where do you let it be okay to disappoint people?
  • What do you share about the transitional period of friend groups or family changing?
  • How do you heal your inner turmoil?

 

Bio

 

Winn Claybaugh is the author of Be Nice (Or Else!); the host of MASTERS Audio Club, a popular beauty-industry audio series with worldwide subscribers; and “one of the best motivational speakers in the country,” according to CNN’s Larry King, who wrote the foreword for Winn’s book. A national speaker for major corporations, Winn has helped thousands of businesses build their brands and create successful working cultures. His clients include Southwest Airlines, Hyatt Hotels, the Irvine Company, Vidal Sassoon, Entertainment Tonight, Mattel, For Rent magazine, and many others. A business owner for more than 30 years with over 16,000 people in his organization, Winn is the founder, co-owner, and dean of hair care giant Paul Mitchell’s school division.

 

Recognizing his immense contributions to that industry, in 2016 American Salon named Winn one of the five “Industry Leaders Who Helped Revolutionize Education.” Recognizing his leadership of the Paul Mitchell Schools’ annual FUNraising campaign, Winn was named Humanitarian of the Year by Friendly House in 2013 and he received Thirst Project’s Vision Award in 2015. In 2017 he received the Ellis Island Medal of Honor, which ranks among the nation’s most renowned awards and recognizes individuals who have made it their mission to share their wealth of knowledge, indomitable courage, boundless compassion, unique talents, and selfless generosity with those less fortunate.

 

In 2018, Winn received the Coalition to Abolish Slavery and Trafficking’s (CAST) Visionary Leadership Award. Under his leadership and in keeping with their unique culture of giving back and building self-esteem, the 110-plus Paul Mitchell Schools have donated countless volunteer hours and raised more than $19.7 million for multiple charitable organizations. For more information, visit www.winnclaybaugh.com.


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Dec 20, 2018

In This Episode You Will Learn About:

  • Flipping perspective of an excuse
  • Overcoming the initial story
  • Looking for solutions
  • Making peace with choices

 

Resources:

 

Show Notes

Take a minute to celebrate a little win today. You have to acknowledge these things! It is the time of year where we tend to have more excuses for ourselves, especially after the New Year. While we all have valid reasons behind our excuses, there is always a way out to change the situation that you are in. Today, we are going to talk about how you’re going to flip the script from excuses to solutions.

 

Question Highlights:

  • What are the main things coming up in your head when you think about your goals?
  • What is the story I am telling myself that is possible for my life?
  • What is the story I am telling myself that is NOT possible for my life?
  • What is the main goal you’d like to accomplish this year?
  • What is the main fear you have around that goal?

 

Quotes



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Dec 19, 2018

In This Episode You Will Learn About:

  • Evans and I researching our names
  • Quotes of the moment
  • Being optimistic
  • Making new friends
  • Releasing anxiety
  • Building confidence

 

Resources:

 

 

Review of the Week:

 

“I just listened to Lori’s Go All In episode and my soul is literally shook. I shared it with my entire team for some daily inspiration and I cannot wait for them to listen. I have been feeling very anxious in the past couple of weeks and days because I am definitely living in the grey and Lori’s podcast shook me, made me realize that what is keeping me from my island paradise is the boat I am currently living on. She has inspired me to close all the windows, get down to work (for a while) and I will definitely use this episode as motivation when I am doubting myself as I embark to put in some hard work to reach my island! Can’t wait to check out other podcasts soon! Great work Lori Harder and thank you!”

Caitlin S Wheeler

 

Question Highlights:

  • @adrianneraewebster “What is your number one tool to release anxiety?”
  • @teresaheinzofficial “Best way to build confidence when feeling judged all the time and also getting anxiety?”


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Dec 17, 2018

In This Episode You Will Learn About:

  • Gerards journey
  • Making his first million dollars
  • Losing his money
  • His mom’s beautiful advice
  • How Elite Daily was born
  • Finding his purpose again
  • Creating world-class leaders
  • Fear
  • Giving yourself credit
  • What 2019 looks like for Gerard

 

Resources:

 

Show Notes

Gerard Adams is on the podcast today! I have been wanting to have Gerard on the show for quite a while now. Gerard lives SUCH a full life, doing things that he absolutely loves – being an entrepreneur, investor, speaker, mentor and more. Gerard is most known for being the cofounder of the Emmy-winning, Elite Daily. Today we talk a lot about mindset, growth, and coming back from what most may consider devastating failure. Gerard is a total pioneer for creators, thought-leaders, and entrepreneurs – this episode was just fantastic, I can’t wait for you to listen.

 

Question Highlights:

  • What is your journey, and how did you get to where you are now?
  • What did it feel like to hit the million dollar mark?
  • How did you start to gain clarity and create more meaning in your life again?
  • What are the foundational pieces of creating a world-class leader?
  • Are you moving through fear in your life?
  • How do you let go of the outcome but still seek fulfillment in your life?

 

Gerard Adams is an entrepreneur, philanthropist, angel investor, documentarian, and a mentor to this generation of Millennials. Most notably known for co-founding the Emmy winning, Elite Daily, which sold for $50 million in 2015, Gerard has been pioneering the way for entrepreneurs, thought-leaders, and creators. Gerard believes a world-class leader doesn't just lead the way but instead creates more leaders to make a more significant impact.

 

He shares this truth on the web series titled, Leaders Create Leaders, which gives trailblazers of our generation a platform to share their story and ignite the passion in others. Leaders Create Leaders, an Original YouTube Series, has generated over 20 million views and is syndicated by Entrepreneur Magazine. Gerard has most recently taken his love for storytelling and joined forces with Inc. Magazine to host a documentary-style series called Grey Area.

 

With a portfolio of over a dozen startups, accolades that include Magic Johnson’s 32 under 32, Newark’s 2017 Entrepreneur of the Year, and partnerships with brands such as Sprint, Amex, HP, Marriott and more; he’s fueled by his deep knowing that this generation has the opportunity to be the most impactful of all time. Currently, he's focused on coaching game-changers to become World-Class Leaders and live out their dream lifestyle while building a lasting legacy.




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Dec 13, 2018

In This Episode You Will Learn About:

  • All of the life happening around us
  • How divorce is just a word
  • Mentally participating
  • Considering cooperation
  • The two beliefs

 

Resources:

 

Show Notes

 

In today’s solo episode, I really wanted to talk about participation. Think about it. Are you participating with life in the way that you truly want? Life is happening all around you, and I’d really like for us all to think about how we’d like to participate in it. Today we are going to really dive into just what participating in life looks like, both in our minds and in our words.

 

Question Highlights:

  • Are you participating with life in the way that you truly want?
  • What is easiest in your life?



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Dec 12, 2018

In This Episode You Will Learn About:

  • Our favorite quotes of the moment
  • Managing mental + emotional breakdowns
  • Social anxiety

 

Resources:

 

Show Notes

That’s right, it’s Q&A Day! Listen in as Evans and I share our favorite quotes of the moment, the review of the week, and as we go through and answer questions that you have sent in. We talk about the holiday season, bottling up emotions, and overcoming social anxiety.

 

Review of the Week:

leangela nola girl “Lori: I must say how much your podcast has helped me. A couple months ago I decided to take the journey of finding my true self. Your podcast is taking me on this journey. I’m so thankful for your wisdom and insight. You are helping me to accept the fact that I’m in control of my reality and my reality is my responsibility. I’m taking what I want and I’m anointing myself. Women need to hear your message. Thanks a ton.”

 

Question Highlights:

  • Michelle asks.. I have a Q for Lori, how does one have less and less mental breakdowns per week, per month, per year. I am trying to improve my life by having less mental/emotional breakdowns. I feel like sometimes I don’t ask for what I need or I bottle up emotions so that leads to them. I would love your personal take on this! Thank you!!! Love you Lori!!!
  • Alissa asks… My question is about social anxiety because I've realized that this is something I suffer from when I'm around new people.
  • Do you have any tips for overcoming social anxiety and how to feel confident in a room with people you don't know well?



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Dec 10, 2018

In This Episode You Will Learn About:

  • How Natalie got her entrepreneurial start
  • Where BossBabe came into Natalie’s life
  • Experiencing burn-out
  • Deciding to take a stand for her health
  • Balancing self-care and high standards
  • Finding the right type of integrator for your business
  • Creating more space
  • Being direct and honest in conversations
  • The biggest thing Natalie learned this year
  • Moving forward together as a couple
  • Growing quickly as a business
  • What female entrepreneurs should be asking themselves
  • Fears and dealing with them
  • What Natalie is most excited for

 

Resources:

 

Show Notes

I am SO excited for today’s episode, because the original boss babe, Natalie Ellis is joining me! Natale is the CEO and co-founder of BossBabe, an online community inspiring women and championing collaboration over competition. She is a total powerhouse in creating connection and helping women move forward in their businesses. Natalie has a passion with helping women get out of feeling stuck, all while showing them how to be empowered and free to build their own businesses. She is a strategic serial entrepreneur, who gets out there and makes her goals and dreams HAPPEN. Have a pen and paper handy, because Natalie offers countless words of wisdom and advice!

 

Question Highlights:

  • What has it taken to get where you are growth-wise?
  • In what ways did you begin to realize you needed to do something different?
  • How do you maintain high achievement and high standards, while still trying to balance self-care?
  • How do you look for and hire someone who is an implementer?
  • What do you need most in order to get what you want in this next year?
  • How do you deal with having to say no, in order to make space for the great things?
  • How do you approach and prepare for conversations around topics that are difficult?
  • What was your biggest learning lesson from this last year? Challenge?
  • What is scaring you in your life right now?
  • What should female entrepreneurs be asking in order to get them where they want to be?
  • What are some tactics that you have to use around fear?
  • What is the most exciting thing coming up for you?

 

Quotes

Armed with a degree in Business Management, Natalie Is a successful serial entrepreneur with a love for business strategy, psychology and entrepreneurship. Natalie has worked with academic institutions and government organizations to advise on young entrepreneurship, as well as winning over 11 national awards for her work in the space. Natalie’s passion Iles in empowering and supporting women to have the confidence and skills to build and run successful businesses.


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Dec 6, 2018

In This Episode You Will Learn About:

  • What passion really looks like
  • Going all in
  • The boats in your life right now

 

Resources:

 

Show Notes

It’s time for a quickie episode! Today I want to have a conversation around going ALL IN on your dreams, and no longer play the back and forth game. So many of you are on your path to your dreams, but we haven’t really made that full on commitment to ourselves and our dreams. We experience resistance in what we want to go after every single day. Passion is HARD WORK. Today’s episode is full of the truth that you need to hear.


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Dec 5, 2018

In This Episode You Will Learn About:

  • Fun questions Evans and I have for each other
  • Struggles as an entrepreneur
  • Finding your own style
  • My fashion journey + self expression

 

Resources:

 

Show Notes

It’s time for another Q&A Day with Evans and I. Today you’ll hear our favorite quote for this moment, and we are flipping the script and have questions for one another to answer. We have both created a challenging question, and a fun question for each other to answer. Don’t worry! I am also answering some incredible questions that you have sent in to me.

 

Question Highlights:

  • What is something you wish you could avoid in your life right now, but also know it’s what you need?
  • If there was only one style of pizza you could order for the rest of your life, what would it be?
  • What are you resisting right now?
  • What was your worst haircut?
  • “What have some of your biggest challenges been as a female entrepreneur, also, have you always known that you wanted to be an entrepreneur?”

@taymill_

  • “What has helped you the most in owning yourself, your story, and moving forward creating tribe and following your heart and dream?”

@mickeylawjoy

  • “I’d love to hear you talk about fashion and how that’s a part of our self expression. How you pick out clothes, outfits, how your journey with your dress has been and evolved. We all have those fitting room blah stories, so I always find it interesting to hear how people separate things like clothing sizes and the struggle-city it can be to a self expression journey.”

@mereditchtiltch



Review of the Week:

 

@cmvilinouve

“I stumbled across this podcast completely by accident on iTunes. I was in the darkest place I had been in a long time, and just gave it a shot. I sat at my desk in tears because I felt like Lori was speaking right to me. I never imagined I would be excited for Monday’s, but each new episode brings my soul so much peace. I laugh, I cry, I am challenged, and I think deeply about every word I am left with after listening to Earn Your Happy. There is something for every woman on this podcast, and you will not be sorry you gave Lori a shot.”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Dec 3, 2018

In This Episode You Will Learn About:

  • How she started her path
  • Holiday evolution for Caty
  • Preparing your energy for the holidays
  • Planning the days ahead of time
  • Gift-giving
  • Letting go of people-pleasing
  • Feeling resistance
  • Tips for navigating what you want
  • Making perspective shifts
  • Creating new traditions
  • Food, booze, and triggers
  • Post-holiday self-love work

 

Resources:

 

Show Notes

Today Caty Pasternak, a Women’s Leadership coach + content creator, joins me on the podcast. Caty helps leaders embody new levels of evolution so that they can create lives that turn their soul ON. By providing support and strategy, Caty helps women stretch out of their comfort zone so that they can earn more, love deeper, and experience magic everyday. I just love how real and open Caty is, and her total authenticity. This is a super timely episode because we talk all about the holidays! From going home for the holidays, dealing with food triggers, to creating new traditions, this episode has it ALL for you.

 

Question Highlights:

  • Did you ever have that, “Who am I?” moment?
  • What got you started on your path?
  • How has your evolution over the holidays been over the past 5 years?
  • How do you energetically prepare?
  • What advice do you have for people who love giving gifts?
  • What is something that you practice around letting go of people pleasing?
  • Is there anything you are in resistance in right now with this season?
  • What are some of your perspective shifts?
  • How do we navigate all of the triggers, like food and alcohol, this time of year?

 

Quotes

"It’s about really making an empowered decision from your intuition. “No, there’s something that’s actually out of alignment here that I don’t want to be a part of.” I feel like if we drop into that space and we become anchored in our truth, there’s nothing that we can really get overly triggered by because we know we’re listening to our soul and not running around in fear because of our mind.”

“Really taking this entire month just celebrating everything that’s been created, and to be with myself and all of that process to just reflect on all the growth, all the evolution of things in business, and just be in deep gratitude and celebration.”

 

Caty Pasternak believes that we are all meant to EXPERIENCE our power as conscious creators and to live with radical authenticity, love, and abundance. Within her first year, she created a multiple six-figure coaching business. And it wasn’t because of a fancy marketing tactic…..it was because of my embodiment, creativity, and energy.

 

She utilizes hypnotherapy, NLP, biz strategy, intuitive development, and quantum physics to support women through personal and business transformations in her private mentorship and mastermind programs. Caty also creates content for multiple channels, as well as posting weekly videos to her Youtube channel, and her podcast, Sexy Soul Radio.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Nov 29, 2018

In This Episode You Will Learn About:

  • Grace during the holiday season
  • Expectations put upon us
  • Why you should stop trying to be enough
  • Teaching people how to treat you

 

Resources:

 

Show Notes

Today I felt it really necessary to talk about expectations and not being enough. We are going to flip the script a bit today though, and rather than talk about our own expectations, we are going to chat about the expectations that people have on us. On the book tour, I noticed that there were so many people who felt this nagging expectation from people in their past to keep showing up how they used to show up. We’ve all heard it, “Oh, you aren’t the same person.” Well today, I’m going to free you from that–I’m giving you the permission to disappoint other people.

I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion!

 

Quotes

“”The more grace that you can have with yourself, and let go of those expectations, and just say, “You know what, I’m going to be really present and I’m just going to stay in motion.””

 

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Nov 28, 2018

In This Episode You Will Learn About:

  • How the Tribe Called Bliss book tour went
  • Asking for help
  • Expectations + grace
  • Books + Podcasts Lori loves
  • Going from an idea to reality
  • Body image and self-worth

 

Resources:

 

Show Notes

Welcome to another Q&A Day with my Q&A co-host and assistant, Evans! These episodes are always fun because I get to answer questions from all of you, and it helps me feel even more connected to this incredible community. Evans and I also share great quotes that are really speaking to us–and a few laughs, too! Today we are also sharing our experience from the Tribe Called Bliss book tour.

 

Question Highlights:

  • @sheryl_scranton: “What is your most life-changing book? What are you currently reading? What’s your favorite podcast?”
  • @empowermentwithelizabeth: “I’m planning a retreat and I’m curious about the process of Bliss Project–how you went from the idea to executing it. How did it get from an idea to reality?”
  • @victoriaevansofficial: “How do you seperate your physique from your self-worth? I’m really struggling right now not to put so much value on my body after losing weight. I’m having a hard time seeing myself as my body. Did you ever struggle with this as you were competing in fitness?”  

 

Review of the Week:

“Lori, I can’t thank you enough for what both your book and podcast have done for me. When I went through a messy breakup with my ex, one of my friends/fellow coaches suggested this book to me and your podcast. I’ll be honest, at first I was apprehensive. So many friendships and relationships have been burnt in my life, why light another candle and redevelop a tribe? But, you’ve given me the courage to be brave, to step up, and to anoint my own dang self with self-love, encouragement, bravery, and replacement of negativity, fear, judgement, etc. With positivity, compassion, understanding, I’m excited to see where your journey takes you because you’ve helped so many of us and deserve the best. Keep rockin it sista!”

@katie671

 

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Nov 26, 2018

In This Episode You Will Learn About:

  • How Niyc found positive psychology
  • The day of Niyc’s own awakening
  • How Kundalini yoga has been a game changer
  • Niyc’s way of creating an event
  • How she found her value
  • Her book writing journey
  • Giving and receiving permission
  • Happiness pie

 

Resources:

 

Show Notes

Today I am joined by the amazing Niyc Pidgeon, a positive psychologist, success coach, international speaker, and author of Now Is Your Time. Niyc is obsessed with empowering women to create more joy, and unstoppable success within themselves and their businesses. Yes please! We talk all about her awakening, what sparked her interest in positive psychology, and how she found her own value. The conversation we have is epic, and I can’t wait for you all to benefit from all we talk about.

 

Question Highlights:

  • Did you notice that you had work to do around your lack/money mindset?
  • What was a big thing that helped you switch the lens you viewed through?
  • What does your life look like now?
  • What are some of the main things that are helping the women that come to you?
  • How do you start to create an event or container?
  • How did you find your value?
  • What did your journey look like while writing a book?
  • What is the most exciting thing in your life right now?
  • Was there a theme for what was blocking women this year?
  • How did you start your million dollar business?

 

Quotes

“Positive psychology is like a breath of fresh air and it focuses on human strength and virtue and what we do right as people, rather than what we do wrong.”

“I had to do a lot of personal growth before I even recognized I had a negative money mindset.”

“I’ve learned in life and business to go towards the ease, to lean into where the energy is.”

 

Niyc Pidgeon, a Positive Psychologist MSc BSc CTLLS IPPA, Award Winning Best Selling Hay House Author “Now Is Your Chance”, International Speaker, and Certified High Performance & Success Coach CHPC, from Newcastle upon Tyne in the UK with a big heart, a big vision, and a big mission. Her aim is to help a million women change their lives using Positive Psychology by the year 2020, and she’s well on her way to creating that.  

She is proud to have already created a business with a global reach, helping tens of thousands of people around the world to access the strength inside of them, to step up and be, do, create, and have more!

Through her best selling book, Now Is Your Chance, her personal coaching programs, and online Now Is Your Chance community, Niyc is helping you help yourself by equipping you with the tangible tools, and personal learnings that can really help you make a positive difference in your life

 

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Nov 22, 2018

In This Episode You Will Learn About:

  • How to care + make an impact
  • We all have superpowers
  • Releasing our energetic cords
  • Forgiving yourself + others

 

Resources:

 

Show Notes

Today, I want to talk about focus. So many of us believe that we have to care about every little thing, and that our value is determined by just how caring we are. This causes so much scattered focus, leading to us actually not doing anything for what we truly care about. We are going to talk about our superpowers and energetic cords, and how to release them in order to move forward.

 

Quotes

"If you’re aiming at nothing, you’re certain to hit it.”

“When we forgive someone, it’s not for them, it is for us.”

“Your thoughts are energy.”

 

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Nov 21, 2018

In This Episode You Will Hear About:

  • The upcoming Bliss Project
  • Reevaluating your habits
  • Quotes we are loving
  • How to know what your next goal is
  • Preparing yourself to be an epic human

 

Resources:

 

Show Notes

We are having another Q&A day today, so I’m joined by my lovely assistant, Evans, to answer questions sent in by you! I also wanted to remind you to get your tickets to The Bliss Project, coming to Newport Beach, CA this March. It is going to be an incredible weekend of complete life transformation & immersion. Tickets are over half sold out– I want to make sure you can get yours before they are gone!

 

Questions:

  • “How do you train your brain to be productive even when you’re not feeling it?”
    • From: _angela_jones
  • “How do you know what your next goal is? How do you prepare yourself for the day to be an epic human being?”
    • From: kathleenparent.ca

 

Quotes

"I only hang around people who feed my vision now.”

“You would be amazed at what opens up for you when you actually start following the energy and the creativity.”

 

Review of the Week:

“Lori Harder knows what’s up and speaks to my soul. If you’re on a journey to truly love yourself and find your happy, you absolutely need to have this podcast in your life!”

@goldandgoodvibes

 

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook



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