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Earn Your Happy

Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of the female funded beverage company Lite Pink, for which Lori raised over $2 million through the strong network she has built. Lori will give you a vulnerable, behind-the-scenes look at the challenges of growing a business, the toll it can take on your relationships and mental health, and how to support yourself through it all so you can reach your massive goals. Be mentored through your earpods on the topics of starting and scaling a company, building a personal brand, manifestation, boundaries, money, fear, relationships and taking the next big leap in life. Get the inside scoop on who you need in your circle, how to find them and the lies you need to stop believing to be successful. You’ll laugh, cry and feel like you’re not alone in the journey. Follow Lori @loriharder on Instagram for more inspiration and behind-the-scenes of how she is building Lite Pink.
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812. Psychotherapist Terri Cole On Boundaries & Its Relationship To Codependency, How To Stop Saying Yes And Creating Your Proactive Boundary Plan 0
Dec 6, 2021

Terri is a licensed psychotherapist, relationship expert, business owner, and author. Over her long and varied career, she has helped her clients repair disordered, or in some cases, nonexistent boundaries. It can be intimidating to create limits and let go of relationships that no longer serve us, or as Terri calls them, historical handcuffs. In today’s episode, we discuss sustainable ways to empower yourself through boundaries. We also talk about the benefits of having boundaries, how to slowly add them into your life, and ways to shift your mindset around codependent relationships. Terri also shares details of her new book Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free, and how her Boundary Bootcamp inspired her to put her findings in writing. 

 

IN THIS EPISODE, WE TALK ABOUT:

  • How Terri transitioned from the entertainment industry to psychotherapy 
  • Themes and patterns that Terri sees in her patients struggling with boundary issues 
  • Coping with the fear surrounding setting boundaries 
  • The relationship between codependency and boundaries 
  • How to stop saying ‘yes’ to everything (especially when you want to say ‘no’)
  • The first steps to creating a proactive boundary success plan

 

RESOURCES

 

CONNECT WITH TERRI

Order her book, Boundary Boss, here: https://boundarybossbook.com

Instagram: @terricole

Website: terricole.com

 

CONNECT WITH LORI

Instagram: @loriharder

Lite Pink: @drinklitepink

Earn Your Happy: @earnyourhappy

Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

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