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Earn Your Happy

Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of the female funded beverage company Lite Pink, for which Lori raised over $2 million through the strong network she has built. Lori will give you a vulnerable, behind-the-scenes look at the challenges of growing a business, the toll it can take on your relationships and mental health, and how to support yourself through it all so you can reach your massive goals. Be mentored through your earpods on the topics of starting and scaling a company, building a personal brand, manifestation, boundaries, money, fear, relationships and taking the next big leap in life. Get the inside scoop on who you need in your circle, how to find them and the lies you need to stop believing to be successful. You’ll laugh, cry and feel like you’re not alone in the journey. Follow Lori @loriharder on Instagram for more inspiration and behind-the-scenes of how she is building Lite Pink.
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Now displaying: Page 1
Sep 9, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s course, Become Aligned
  • How to work through pain rather than avoiding it
  • The phases of grief
  • How and when to ask for help
  • Why we are so much more than our external appearance
  • How diet culture teaches us to deny ourselves the pleasure and nourishment of food
  • How when we deny ourselves nourishment, our mental health declines

 

Resources:

 

Show Notes:

Dr. Morgan Francis joins me to talk about cultivating self-love, particularly in the face of diet culture and a societal obsession with external appearance. Dr. Morgan spent years trying to avoid the pain of her brother’s death when she was a teenager and one of the ways she did this was by developing an eating disorder. She says she knew there was a problem when she was out on a date and she could not even pay attention to what he was saying because bread had been put on the table. Now she is a therapist and runs an online course for women looking to improve their body image.

 

Question Highlights:

  • How do we stop yourself getting stuck in fear and worry?
  • What are the phases of grief?
  • How can we accept the pain that comes with all of the beautiful things in life?
  • Where did your passion for helping others come from? 
  • How do we know when we need help?
  • How do we confront our problem, but not get stuck in the problem?
  • Why is body image such a hot spot for you?
  • How can we focus on building our identity outside of our external appearance? 
  • What was the Minnesota starvation study?

 

Guest Bio:

Dr. Morgan Francis is a Doctor of Clinical Psychology, a licensed mental health therapist and the owner of Scottsdale Premier Counseling. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of eating disorders and negative body image, Dr. Francis can empower you to make peace with your body and food. 

For too long society has been embracing diet culture and pushing you to believe how you look is not good enough. No matter how thin or fit you look, you cannot outrun the pressures that surround you because the transformation of loving and appreciating your body happens internally, not externally. Dr. Francis’ online courses on body image and self-love will help you to take back your life. 



Earn Your Happy is a production of Crate Media

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