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Earn Your Happy

Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of the female funded beverage company Lite Pink, for which Lori raised over $2 million through the strong network she has built. Lori will give you a vulnerable, behind-the-scenes look at the challenges of growing a business, the toll it can take on your relationships and mental health, and how to support yourself through it all so you can reach your massive goals. Be mentored through your earpods on the topics of starting and scaling a company, building a personal brand, manifestation, boundaries, money, fear, relationships and taking the next big leap in life. Get the inside scoop on who you need in your circle, how to find them and the lies you need to stop believing to be successful. You’ll laugh, cry and feel like you’re not alone in the journey. Follow Lori @loriharder on Instagram for more inspiration and behind-the-scenes of how she is building Lite Pink.
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Now displaying: Page 1
Sep 13, 2018

With a lot of speaking engagements going on for me right now and in the near future, I’ve had to really stop and observe my anxious tendencies and the thoughts that often go along with them. It’s amazing how powerful our thoughts and inner dialogue can be. Today’s episode is all about freeing yourself from the labels that hold you back and knowing that you’re the only one who has that power to do so.

 

How often have you heard, “I have such anxiety when it comes to speaking in front of people”? Hand raised over here because I’ve definitely said it to myself before. But here’s where we change it. We don’t “have” anxiety. We “do” anxiety. We don’t “have” no energy. We “do” no energy. And it’s in this doing that we have the choice as to what we do or don’t do. See where I’m going with this?

 

I’d like you to do a quick exercise to take back your power. First, write what you “have.”

 

            Example: I have anxiety.

 

Now cross that out and write DO instead.

 

            I have anxiety. I DO anxiety.

 

Now describe how you “do” anxiety right now? What actions are supporting this feeling? What thoughts?

           

            I’m drinking coffee. I’m checking messages right when I wake up. I’m eating crappy food and isolating myself. I keep telling myself how nervous I am and that            I’m going to forget what I’m saying on stage.

 

Take notice of the conversation in your mind and watch how you’re talking to yourself. If you’re anxious, reframe and tell yourself how excited you are and why. Replace your thoughts with better thoughts and take your control back!

 

No lie, it doesn’t always go fast. But keep trying on different feelings until it does feel good.

 

“Choose how you feel.”

 

Tell yourself, “I can undo any feeling I don’t want to be in.”

 

And remember, once you start putting out these better feelings, you’ll notice that you’re attracting more too.

 

--

In This Episode Lori talks about:

 

  • Freeing yourself from labels that hold you back
  • Taking ownership of your thoughts
  • Why you don’t “have” anxiety, you “do” anxiety

 

 

Resources:

 

Aligned Registration Opens soon. Sign up to be the first to know when and to receive a free training at BecomeAligned.com

 

Join Lori, Oprah Magazine’s staff and other thought leaders on the Oprah Magazine Cruise to the Bahamas | Oct. 28-Nov. 4!  

Go here for details: https://www.hollandamerica.com/en_US/cruise-ships/ms-nieuw-statendam/oprah-caribbean-adventure-of-your-life.html

Go to ATribeCalledBliss.com to find out the latest on Lori’s book tour and join the world’s biggest tribe book club

 

A Tribe Called Bliss by Lori Harder

Now available at loriharder.com/amazon or ATribeCalledBliss.com

Join me on the A Tribe Called Bliss Facebook Page: https://www.facebook.com/groups/1571018952966750/

Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

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