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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Now displaying: Page 4
May 13, 2020

In This Episode You Will Learn About:

  • Stopping yourself from focusing on the negative
  • Being okay with temporary joy
  • Having confidence in yourself

 

Resources:

 

Show Notes:

Welcome to Questionably Awesome, where Evans and I catch up, laugh, and occasionally answer a few of your questions. This week we’re answering your questions about joy.

 

Question #1:

@lifebyalissa

How do you stop from sabotaging yourself when you feel joyful?

 

Question #2

@_belle_cox

How to find and create your own joy, without validation from others?

May 12, 2020

In This Episode You Will Learn About:

  • Being realistic about your willpower
  • Giving yourself the time that you actually need
  • Giving yourself the space to get things done
  • Inviting someone to hold you accountable
  • Being aware of where you slip up
  • Making a plan to support yourself

 

Resources:

 

Show Notes:

Why is it so hard to keep a routine and follow through with the list of things you know are good for you? Because unless you have a solid plan in place it’s not going to happen. We have six habits that will help you stick to your habits, especially when you know they are necessary.

May 11, 2020

In This Episode You Will Learn About:

  • The way the stylist industry can transform women’s mindsets
  • Putting yourself first in your business
  • Not planning too far ahead
  • Helping the people around you right now
  • Dealing with family relationship issues
  • Showing up strong
  • Dealing with the haters
  • The most common business roadblocks
  • Business success tips

 

Resources:



Show Notes:

Britt Seva is one of those people that makes me wonder how I hadn’t heard of her sooner. Once I had, I started seeing her everywhere, and I am so grateful. She is incredibly empowering — like the girlfriend you always wished you had. She’s a business and marketing strategist for hairstylists and has coached thousands of stylists and salon owners to build wealthy businesses for themselves. If you have a business or an idea for one, you want to get your advice from people who are crushing it, and that is absolutely Britt.

 

Question Highlights:

  • How did you start your business and what do you do?
  • Why did you step in to tackle such a taboo subject in the industry?
  • What is the number one issue that people have to push through?
  • What is a truth that you’ve found about business?
  • When have you felt successful?
  • What is a truth about relationships for you?
  • What is something about you that you wish more people knew?
  • What is something you want to share with people about when they put their purpose out in the world?
  • Where do you see the most common themes of failure in business?
  • What are some business success tips?

 

Guest Bio:

Britt Seva is the original business and marketing strategist for hairstylists. After spending years behind the chair as an assistant, stylist, and salon director, Britt realized that cosmetology school left one major area out: business education. She left her job as a seven-figure salon director and blew the industry away when she began coaching salon owners in 2010. She launched her trademark hairstylist business education program, Thrivers Society, in 2014.

Over the past nine years, Britt has coached thousands of stylists and salon owners to build wealthy businesses and lives behind the chair, and she is determined to empower 1,000,000 six-figure stylists while changing the perception of the entire beauty industry.

Britt hosts one of iTunes’ top podcasts, The Thriving Stylist Podcast, which, in 2019, crossed over one million downloads. 

When she’s not helping to educate and elevate the beauty industry, Britt tunes into the latest true-crime podcast, makes dinner for her toddler, teenager daughter, and paramedic husband, and spends Sunday mornings snuggled with her pups and the latest business book. 

May 7, 2020

In This Episode You Will Learn About:

  • How to react once you’ve been ripped off
  • How optimism leads to grit
  • Learning from your failures
  • Spending too much energy wanting validation
  • How time spent on things that matter is never wasted

 

Resources:

 

Show Notes:

In this quickie, I’ve invited Jess Ekstrom to get some much needed social interaction. The founder of Headbands of Hope, she’s an amazing, inspiring entrepreneur — and she knows about the grit it takes to start a business. We talk about grit and optimism, making mistakes, and moving forward.

Guest Bio:

Jess Ekstrom is the founder and CEO of Headbands of Hope, a company she started as a junior in college in 2012. For every headband sold, a headband is given to a child with cancer.

Her first brush with success was selling all of her toys on eBay when she was twelve. Since then, Jess has been featured on the TODAY Show, Good Morning America, the Hallmark Channel, Inside Edition, Vanity Fair, Forbes, and People Magazine ran an exclusive on her when her book was released. Jess is a regular guest on QVC.

More importantly, Headbands of Hope has donated over half a million headbands reaching every children’s hospital in the United States and in fifteen countries.

Her book Chasing the Bright Side debuted as a #1 New Release on Amazon and Apple picked her audiobook as their Must-Listen of the month. She thinks it’s because of her Bill Nye the Science Guy impression she did when she was narrating. 

Jess is also a professional speaker and founder of Mic Drop Workshop, an online course with the mission of empowering more women to share their message as a speaker. 

Some of her career highlights have been...

  • Hosting proms at Children's Hospitals
  • Being dubbed "The Ultimate Game Changer" by Women's Health Magazine
  • Making the Under 30 Women to Watch list by Business Insider
  • Being named a “top motivational speaker” by Forbes
  • Donating over half a million headbands to every children's hospital in America and 15 countries
  • Making it on CNN when she finished The Krispy Kreme challenge (where you eat a dozen donuts and run 5 miles) 
  • and teaching her dog to sit, stay and shake

Jess and her husband, Jake, travel around the country in their Airstream with their dog, Ollie. 

May 6, 2020

In This Episode You Will Learn About:

  • The reasons for absorbing criticism
  • Getting out of a pity party
  • Moving through the no’s

 

Resources:



Show Notes:

Right now we’re all forced to sit with ourselves, and that can lead to some seriously negative self-talk. To help with that, Evans and I are going to answer your questions about confidence and continuing to move forward in life.

 

Question #1:

@melissadaniels_

How do you keep up your confidence when first starting a business and you hear a lot of no's?

 

Question #2:

@marissa.hamon

What are your go-to actions to get out of a pity party and re-embody confidence?

May 5, 2020

In This Episode You Will Learn About:

  • How generosity will unlock everything
  • Developing that giving muscle
  • The scientific benefits of generosity
  • Building a practice of generosity

 

Resources:

 

Show Notes:

Generosity is the secret to everything that you want, and we’re going to prove it — with science. We have studies that show that generosity isn’t just a platitude, but a proven, undeniable ingredient to your success.

May 4, 2020

In This Episode You Will Learn About:

  • Consistently showing up
  • The different starting points
  • Understanding what your audience wants
  • The value of accountability
  • Providing enough value
  • Pricing your services or products
  • Showing up online consistently
  • Creating the offer before the program

 

Resources:

 

Show Notes:

Jess Glazer rocks my world. She is a full-time entrepreneur and CEO and has mastered the art of pivoting. After eight years of teaching, she decided to take a chance and make her side hustle of health and fitness coaching a full-time career — and that has ballooned into a million-dollar business in just under two years! We’re going to get into the details on how to take your business online, how to scale if you already have a business, or what to do with your business idea. We have to take advantage of the space online to make money and scale our businesses.

Question Highlights:

  • What was the turning point in your success?
  • How did you take your business to seven figures in under two years?
  • What are the options for making money online?
  • What is the value you can offer?
  • How do we think about pricing and structure?
  • How do we know how much content to deliver?
  • How do you price differently for groups or e-courses?
  • How much do you need to show up when you are pivoting and launching?

 

Guest Bio:

Jess is a full-time entrepreneur and CEO; as well as, a former celebrity personal trainer and elementary school teacher.

From studying her Doctorate of Physical Therapy to starting her own accessory line/working in the fashion industry, and creating/hosting monthly events and international retreats for 4 years; Jess has mastered the art of pivoting.

After eight years of teaching elementary PE, she decided to give her "cute side hustle" of online health/fitness coaching a shot.

Jess turned that cute side hustle into a million-dollar business in under two years.

Since leaving her job in 2017, she has hired a team of incredible heart-centered humans, served hundreds of clients, raised and donated $50,000 to charity.

Jess has been featured in Forbes, Shape, The New York Post, The Today Show, Good Day New York, Oxygen Magazine, and Well + Good to name a few.

Her mission is to cause a ripple effect and inspire change for generations to come; making a massive impact and leaving a lasting legacy beyond her singular actions.

Apr 30, 2020

In This Episode You Will Learn About:

  • Why making decisions is so important
  • Taking the steps to find what decision you need to make
  • What stops people from choosing themselves
  • What indecision looks like

 

Resources:

 

Show Notes:

In this not-so-solo episode, I chat with Christina Lecuyer about her amazing brand, Decide It’s Your Turn. It is all about the importance of making decisions because those are the things that are going to move you closer to what you want in life. We talk all about empowering yourself to make decisions and choose yourself — because indecision is still a decision.

Apr 29, 2020

In This Episode You Will Learn About:

  • Taking the right path
  • Reframing negativity
  • Shifting your perspective

 

Resources:

 

Show Notes:

While we’re all stuck indoors, now is the perfect time to start thinking about how you can grow as a person! So Evans and I sit down and answer YOUR questions about growth.

 

Question #1:

@sarahgriffinstreet

How do you choose which path to focus on? The world is so big and I want to do so much!!

 

Question #2:

@samaughantha

How do you change negative thoughts so you can grow?

Apr 28, 2020

In This Episode You Will Learn About:

  • The seven levels of awareness
  • Reaching for mastery
  • Making your way up the levels

 

Resources:



Show Notes:

We’re going to walk through the seven levels of awareness coined by Bob Proctor because people are dealing with the coronavirus pandemic or economic crisis based on where they are at in these levels. It is incredibly important to understand these seven levels and find a way to move up through them, especially as we face this pandemic.

The Seven Levels of Awareness:

  1. Animal Survival
  2. The Mass
  3. Aspiration
  4. Individual
  5. Discipline
  6. Experience
  7. Mastery

 

Apr 27, 2020

In This Episode You Will Learn About:

  • How to make your life worth it
  • Saying what needs to be said and doing what needs to be done
  • Facing your future pain
  • Playing to win
  • Embracing uncertainty

 

Resources:

 

Show Notes:

Adrian Koehler is a leadership engagement expert that teaches you how to get to the next level in your mindset and your business. His ability to communicate and solve conflicts for people in business and in life is absolutely astounding. We didn’t get to half of the things we wanted to talk about which is a testament to how much knowledge he has. You’re going to love him.

Question Highlights:

  • What do you do now and how did it start?
  • What do you do when someone feels like they need more when they’ve achieved so much?
  • What was your biggest takeaway from working at a children’s hospital?
  • How do you start working towards these difficult conversations?
  • What is your relationship with uncertainty?

 

Guest Bio:

Adrian Koehler is a leadership engagement expert. He coaches executives and entrepreneurs in the art and science of personal engagement for themselves, their teams, and clients in order to create new, unprecedented results and experience fulfillment in their work. In the process of developing his craft he has worked in multiple contexts: Higher Education, Start-ups, Multinational Corporations, Small to Medium-sized Businesses, and Healthcare. Over the last decade, his passion for human performance has taken him around the globe to partner and serve organizations that are committed to being their best and making a difference in the world.

Apr 23, 2020

In This Episode You Will Learn About:

  • Experiencing explosive growth and how it feels
  • Finding opportunity on the other side of fear
  • Identifying the thoughts that lead to your feelings
  • How to push through the resistance to change

 

Resources:



Show Notes:

I have Lindsey Schwartz on to talk about what she’s feeling in her life. First, she’s feeling some massive growth in her life right now because she’s showing up in a big way during this time. Second, she’s feeling a lot of fear around that growth. We’re talking about how she’s moving through that fear because sometimes the best things in life are on the other side of fear and uncertainty.

Apr 22, 2020

In This Episode You Will Learn About:

  • Letting go of old routines and starting new ones
  • Noticing when things aren’t feeling good
  • Building a work from home ritual
  • Balancing your day based on your mood

 

Resources:

 

Show Notes:

These days, when our regular lives have blown up, the rituals that we can keep are absolutely essential!

 

Question #1:

@sarahrango99

What makes you start a new habit or ritual, and what's your favorite way of incorporating it into your routine?

 

Question #2:

@coach_moa

How did you start your rituals/scheduling/planning in the beginning of working from home?

Apr 21, 2020

In This Episode You Will Learn About:

  • Having a warped sense of being a good provider
  • There are always gifts in painful situations
  • Reinventing yourself
  • Having a money date
  • What you need to start a business

 

Resources:

 

Show Notes:

Let’s go back to when Chris came back from work, as our only breadwinner, and had to tell me that he had lost his job and we would have to sell everything. You don’t think that’s ever going to happen to you, but it happens to someone every day. Nothing in life is certain except for uncertainty. Here’s what we learned about facing a crisis during the 2008 recession and what you can do today.

Apr 20, 2020

In This Episode You Will Learn About:

  • Recognizing that the brain is our most important asset
  • How drowning in information is harmful to us
  • Your brain shows you more of what you focus on
  • Curing your fear with service and gratitude
  • Setting your morning intention
  • Finding sustainable motivation
  • Finding your purpose

 

Resources:



Show Notes:

Jim Kwik is an expert in all things memory, brain optimization and accelerated learning. He hosts the education training podcast Kwik Brain and is the author of the upcoming book Limitless: Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life. I used to tell myself stories about not having a good memory or not being able to retain knowledge, and he completely busted that myth out of my mind. It blows me away what we are capable of when we learn about how our brain works and the motivations behind remembering and learning things. This is going to be perfect for anyone who wants to get the most out of their brain (and that’s pretty much everyone).

 

Question Highlights:

 

  • What is your book going to help us do?
  • How can we start to remember to tell ourselves something different and avoid the negative self-talk?
  • What is the first thing to focus on and how do we focus?
  • How do we get focused on what our day-to-day should look like?
  • What are the things we can do at home to increase our willpower?
  • How do people find their purpose?

 

 

Guest Bio:

Jim Kwik, his real name, is the widely recognized world expert in memory improvement, brain optimization and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower. He is the host of the top education training podcast Kwik Brain and author of the upcoming book “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission: No brain left behind.

Apr 16, 2020

In This Episode You Will Learn About:

  • What if this was a part of the plan
  • Sitting in the good
  • Staying in your routine
  • Why this is a beautiful time
  • Leaders carry the weight of uncertainty

 

Resources:

 

Show Notes:

What if this was all a part of your plan to become the version of yourself that you’ve been seeing? The person you know you could be if you weren’t held back by fear, judgment, or whatever else there is? Lean in and trust that, no matter what, things will end up. This is a beautiful time if we can learn how to make it work for us.

Apr 15, 2020

In This Episode You Will Learn About:

  • Turning “why me” to “why not me”
  • Taking action through imposter syndrome
  • Going towards your fear
  • Doing something that makes you feel good

 

Resources:

 

Show Notes:

We know that situations in the world right now can bring on a lot of fear, but we’re going to try and bring some light and happiness to your world while answering some of your questions!

 

Question #1:

@the40yoe

How do you overcome the fear generated by imposter syndrome?

 

Question #2:

@dawnfitalicious

How to truly understand what the message is from fear so you can move out of it?

Apr 14, 2020

In This Episode You Will Learn About:

  • Becoming the leader you need
  • Having a bulletproof routine
  • How you can’t wait for life to happen to you
  • Letting go of your expectations

 

Resources:



Show Notes:

This time is your opportunity to step into leadership. Even if you don’t feel like you have anyone to lead, you can start by leading yourself. Instead of looking around for someone to follow, turn into the kind of leader that you need.

Apr 13, 2020

In This Episode You Will Learn About:

  • Bringing other women along with your success
  • Connecting with customers through true authenticity
  • Knowing when the experts are wrong
  • Standing for something

 

Resources:



Show Notes:

There are moments in time when someone walks into your life and changes you forever, and that is the case with Jamie Kern Lima. She is a true champion and cheerleader of women and she has made me rethink how I do everything and the why that I am starting with. Her story of starting her brand in her living room, and of turning no's into yeses, is an inspiration to all of us.

Question Highlights:

 

  • When did you become such a cheerleader for women?
  • How do you navigate when the experts are telling you something won’t work when you know they are wrong?
  • What would you have done differently?

 

 

Guest Bio:

Jamie Kern Lima is an American entrepreneur, billion-dollar business success story, champion of women, philanthropist, culture-shifter and highly sought-after keynote speaker. She Co-Founded IT Cosmetics from her living room, grew it into a top-selling makeup and skincare brand, then sold it to L’Oréal for $1.2 Billion, in their largest US acquisition to date, making Jamie the first female CEO in L’Oréal’s 100+ year history. 

Jamie is passionate about inspiring and mentoring entrepreneurs, building businesses, making a difference in the lives of women and girls and giving back in a big way. As a passionate speaker, Jamie loves sharing her stories of inspiration, underestimation, overcoming self-doubt, rejection and never giving up.  

From working as a grocery bagger at Safeway grocery store to waitressing at Denny’s, Jamie’s always hustled to pay her way through school and make her dreams happen. Prior to launching IT Cosmetics, Jamie was an award-winning TV news anchor with beauty challenges including sparse brows and sensitive skin and she could never find products that truly worked. That’s when IT Cosmetics and Jamie’s mission to empower every woman to believe in her own beauty was born. Jamie’s now shared this vision of inclusivity and inspiration, doing more than 1000 live TV appearances herself on QVC, where she grew IT Cosmetics to be the largest beauty brand in QVC history. Through her work, Jamie has built an inspired community of millions of women across the country and globally who have shared their stories of overcoming struggle when it comes to confidence and self-worth. 

Jamie graduated Valedictorian from Washington State University and received her MBA from Columbia University. Jamie’s recently been named on the 2019 Forbes Richest Self-Made Women list, Goldman Sachs’ 100 Most Intriguing Entrepreneurs, WWD’s 50 Most Powerful Women in Beauty, Porter Magazine’s Incredible Women list and is a member of the CBS Board of Overseers and Harvard Women’s Leadership Forum. She also received the 2019 Columbia University Medal of Excellence, EY Entrepreneurial Winning Women Award, Columbia Business School’s Distinguished Early Achievement Alumni of the Year Award, Fashion Group International Star Award, the CEW Achiever Award and is the recipient of the 2019 Look Good, Feel Better Dream Ball Award.

Jamie is energized by an unremitting passion to inspire and empower girls, women, and entrepreneurs and has been featured on Good Morning America, Today, CBS This Morning, CNBC, Nightline, and Joel Osteen and in The New York Times, O Oprah Magazine, PEOPLE, Marie Claire, Shape, Glamour, Cosmopolitan, New York Magazine, The Wall Street Journal and more. 

Jamie currently owns part or all of more than 15 companies. She also works passionately with many philanthropic causes including Look Good Feel Better®, where IT Cosmetics has donated $40 million in product to date to help women face the effects of cancer with more confidence. Jamie lives in Los Angeles with her husband Paulo, daughter Wonder and two French Bulldogs Rainbow and Sunshine. 

Apr 9, 2020

In This Episode You Will Learn About:

  • Observing how we feel from day to day
  • Being okay with not feeling motivated but still keeping up your routine
  • How it’s not a time problem, it’s a discipline problem
  • Finding out what you’re made of
  • Believing that you can do things

 

Resources:

 

Show Notes:

When everything is changing and we have to settle into a new normal, you have the greatest opportunity to define what your new normal is going to be. What do you want your life to look like on the other side of this? Because this time, this moment in the world, is going to define who you are, and YOU are in control of what that definition says.

Apr 8, 2020

In This Episode You Will Learn About:

  • How people will gain strength in this time
  • Communication during isolation
  • Moving your energy around instead of letting it stagnate
  • Finding strength from the “soft parts”

 

Resources:



Show Notes:

We are all persevering right now. We answer your questions about how to persevere with a bit of levity, which we all surely need.

 

Question #1:

@kylie_loran

How do you keep a level head when everyone around you is feeding into the negativity and distress?

 

Question #2:

@tay_pelletier

What motivates YOU (and Evans) to persevere even in tough times? What's your why?

Apr 7, 2020

In This Episode You Will Learn About:

  • Finding the gift in this situation
  • Understanding what’s in your control and what isn’t
  • Sticking through the resistance
  • Asking better questions

 

Resources:



Show Notes:

Let’s talk about unexpected gifts. In this very unique situation that we are all facing, more and more people are waking up to see the gift that is coming from all of this. You need to understand what is under your control and what is not, and being forced to do so may be the greatest gift of all.

Apr 6, 2020

In This Episode You Will Learn About:

  • Figuring out how to make money from your passion
  • Finding your true voice and listening to it
  • Exploring your creativity
  • Sharing the lessons we learn with each other through our art



Resources:



Show Notes:

IN-Q is an incredible spoken-word poet and songwriter who has the ability to change your energy level and the frequency you vibrate at. I’ve had the incredible experience of being able to see him live several times now, and each time has had me laughing, crying, and feeling universal truths in his words. Seeing his poetry live was so inspirational that it led to me writing and recording spoken-word poetry for this podcast. I hope he inspires you too.

Question Highlights:

  • What is it exactly that you do?
  • What made you open to exploring different ideas?
  • Did you have to let go of a part of yourself to write this book?
  • What does it feel like to tap into your creativity?
  • How do you define what you are trying to say?
  • Why is it important to figure out how to get out your vision and voice?

 

Guest Bio:

IN-Q ​is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on A&E, ESPN, and HBO’s ​Def Poetry Jam​. He’s inspired audiences around the world through his live performances and storytelling workshops. Many of his recent poetry videos have gone viral, with over 70 million views combined.

As a songwriter, IN-Q’s hit single “Love You Like a Love Song” by Selena Gomez went multi-platinum, winning him a BMI award. He has written with renowned artists including Aloe Blacc, Miley Cyrus, Mike Posner, and Foster the People. His songs have accumulated over one billion views on YouTube alone.

Leading organizations including Nike, Instagram, Spotify, Google, Lululemon, Live Nation, Shazam, The Grammy Foundation, and many more have brought IN-Q in to motivate their teams through his keynote speeches and acclaimed storytelling workshop, a transformational bonding experience for companies that want to share their story more authentically.

Ultimately IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.

Apr 2, 2020

In This Episode You Will Learn About:

  • Creating “If this, then that” statements
  • Figuring out how to break out of negative cycles
  • Giving yourself momentum
  • Connecting with other people

 

Resources:



Show Notes:

Let’s chat about the most important thing we can possibly be paying attention to right now, and that is — once again — your mindset. What is your plan when you start to feel like you are not in control of your thoughts? This situation with the coronavirus is an exercise in letting go of control, but our mindset is one thing we always have control over. To help facilitate that control, we’re going to do some “If this, then that” exercises. This is a fun activity that you can do along with us at home to help you break out of unproductive cycles.

Apr 1, 2020

In This Episode You Will Learn About:

  • Riding the waves of uncertain times
  • The number one trait of leaders
  • Facing resistance when connecting with yourself
  • Knowing when to push through and when to pivot

 

Resources:



Show Notes:

We’re going to keep it light-hearted and happy because that’s what we all need right now. We hope to bring some lightness to your socially-distant walk or sitting at home.

 

Question #1:

@carendecesaris

Do you ever come up against resistance to deepening your connection with self?

 

Question #2:

@brittmarieladner

When you face resistance how do you decide to either pivot or push through?

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