Brooke Griffin is the author of Skinny Suppers: 125 Lightened-Up, Healthier Meals for Your Family and the creator of SkinnyMom.com where millions of women from around the world 'get the skinny' on healthy living. Skinny Mom is known for Brooke's wildly popular lightened-up recipes that include a full nutrition panel and Weight Watchers Points.
After starting a family of her own and struggling to lose the baby weight, Brooke set out to help women like herself cook full-flavor, lightened-up meals that don't take hours in the kitchen. Many of Brooke's recipes weigh in at 350 calories or less and are high-protein, low-carb meals that don't sabotage your healthy eating efforts and don't taste like your typical diet food.
Chances are you have pinned Brooke's recipes, tried one of her at-home workouts on SkinnyMom.com, or have seen her featured on Oxygen, Women's Health, Women's Fitness, GQ, Fox, ABC, NBC, CBS, among other media outlets.
Brooke lives in Kentucky with her son. Visit her at: http://www.skinnymom.com/
How to Instantly Make Yourself Feel Good. And how to make that a priority for yourself.
We are always telling ourselves stories, which our subconscious then makes sure we live into. "Gosh, I am SO Busy" or "I am just so tired" What if we changed these simple, supposedly "meaningless" comments that we say over and over again into something more powerful. Something where we have more control? Imagine the possibility!
Natalie Jill, author of 7 Day Jump Start - Unprocess Your Diet, helps people across the globe reach their health, fitness, and business goals. Natalie leveraged the power of the internet and created a globally recognized brand with over two million social media followers, leading to an online business that has generated over 7-figures in revenue! Many see Natalie Jill as a fitness and nutrition expert, but she is increasingly garnering attention for her ability to help others create, define, and monetize their brand in the online space. In fitness and business, Natalie brings out the BEST in YOU! You can Pre-Order her book Here:
http://www.nataliejillfitness.com/book
Ever have so much going on that you struggle with fitting it all in? That's how I feel right now! Listen in on my quick thoughts on this!
Peta Kelly on Passion, Purpose, and Lighting Up the Next Generation. Peta Kelly is an unbridled soul on a mission to unleash the genius of GenY’s globally. She dropped being a PhD science nerd and became a millionaire network marketer with a team of 40,000 people by the age of 25. Now she’s building a global enterprise to mobilize the next generation of conscious leaders in The New Way.
A millennial with a love of millennials, Peta speaks on global stages, barefoot, to tens of thousands of people, and to millions through her various platforms, sharing visionary messages of conscious living to move hearts and minds to what’s possible. Unfiltered 'Aussie', author and owner of every single book on planet earth, Peta was recently featured on The Rise Up movie with Michael Bernard Beckwith, Jack Canfield, Danielle LaPorte, Gabby Bernstein, Marie Forleo, Tony Robbins, The Dalai Lama and more. Self-described as a “vessel” for what needs to flow through her, Peta is the epic creator of The New Way and Jeaniius™, which comes to light in early 2017. Learn more at PetaKelly.com
How to Find Inspiration and Stay Inspired!
How Saying NO will Propel You Forward. Saying no is LIBERATING! Start looking at saying "NO" as a way of protecting your goals and energy. Saying now will allow you to clear space in your life to allow the good things to come in to it.
How to create more willpower in your life resulting in you having more control and making better choices.
Have you ever felt OVERWHELMED? The quick, sure fire way to flip that feeling into something you are so Grateful for! Instead of looking at all the things we need to do and everything that we have on our plates, I want you to think about what it would be like if you couldn't do those things anymore. What if those options and dreams were taken away? How would you feel?
Find your personal strength through the struggles you've experienced in life. How saying yes to the little nudges from your soul can change your life, how having a setback can force you into a new and better path if you choose, and how struggles can shift you into gratitude and finding your ultimate purpose… Special interview with Extreme Martial Arts Silver Medalist turned Mother, Entrepreneur, Cover Model and Author Angelike Norrie. Listen in on her amazing story as we dig into some of the failures and rough times in her life and what she learned from all of it.
Gratitude is the quickest way to get present in your life. Why living in the future or past really will have you feeling nervous and anxious. Instead, get present! Focusing on gratitude and getting present is the absolute best way to attract MORE things to be grateful for in your life. Take time to appreciate exactly where you are at that moment. There are so many great things in our lives right now to be grateful for. Try listing 50 things that you're grateful for today; they can be as little your morning cup of coffee, your legs to take you on your run, and your home that keeps you safe. Be sure to lock in your gratitude practice on a daily basis.
Why I started talking into this microphone and how you play the biggest role in creating the life you love! Also learn why your mess is your most awesome message! Jump in!