“There is an exact recipe for everything. Whether it is your body, success, creating a business etc…” -Tony Robbins
We are all chefs today, here on Earn Your Happy! Looking for the recipe to all of the above?! Yeah…ME TOO!
Have you ever heard the saying “too many cooks in the kitchen?” Not this time, baby! I’m here to invite all you cooks out there, to muster up the most beautiful lie recipe, possible.
Let's take cupcakes (as a metaphor) for example, of course the quality of ingredients matters, but thats a learning lesson. Give and take, trial and error. I’m most concerned about the intensity you are baking at!
“What is the temperature you are baking at? We can all make cupcakes, but what is the enthusiasm level in which you are selling them at? If you aren't sharing with the world how rad your cupcakes are, how well would your bake sale go?!”
“People need what you have, they want to be fed these cupcakes!”
An East Los Angeles Native, troubled teen who suffered from depression, anxiety, and overeating who turned into a Yoga + Meditation teacher and is now changing lives…
Rosie is an expert at helping her students cultivate a life of mindfulness, presence, and intention. She is known as a teacher who is skilled in her ability to guide students into experiencing a deeper connection with themselves and exploring the consistent changes of life while creatively weaving in spiritual elements from her own practice and experience.
Rosie Acosta is a Yoga & Meditation Teacher and a Teacher Trainer. Certified Nutritionist + Life Coach and Founder of Radically Loved Yoga Health and Wellness.
In all her work, Rosie teaches and practices RADICAL LOVE and uses this as a guiding force to overcome adversity. Through yoga, healthy lifestyle choices, mantra, and self-inquiry she aspires to help others find their unique gifts and fire within, she creates practices for her students and connects with people in a way that helps her students live radically loved lives.
Her articles can be found in Mantra magazine, MindBodyGreen, FOX News Latino, Pop Sugar Fitness, Well+Good, and Evolve Fit Wear. She can be found teaching yoga and coaching workshops around the country as well as leading international teacher trainings. Rosie is also a proud ambassador for Yoga Journal, City Silence, Manduka, and Living Yoga.
She has used her experience teaching her day to day students working in her community and has worked with elite Olympic athletes, NFL Champions, NBA All-Stars, At Risk Youth and Afghanistan Veterans. Most recently, she is working on a book about Yoga and Meditation. As Rosie mentions in her bio, she was raised in East LA in the 90’s. As you may not know, that was a high-time for gang violence in Los Angeles.
“Reading and researching back to that time, there were about 450-500 different gangs around my area. I was raised in an environment of fear. Hearing gun shots daily, was a very normal thing.”
Not only growing up in the pure neighborhood chaos, but Rosie was also personally raised in an alcoholic household. Not knowing at the time of course, but all of which has turned her into an insanely independent, radical human being! She takes us back to her days of stressful events, anxiety-ridden habits and her depressed surroundings. Like most of the kids/teens her age in the area, Rosie got caught up in drugs and alcohol, skipping class and unethical behavior.
“I was quickly becoming a product of my environment.”
At the young age of 6, Rosie witnessed her first drive by shooting. Having to self-regulate to calm her nerves, she reminisces on how she remembered her breathing technique in that moment and how it soon became a part of her daily habits. Having developed anxiety and panic attacks, this breathing-form became a norm…rapidly. Fast forwarding into her late-teens/early 20’s, Rosie took it upon herself to get healthy. No extra “push” no pressure, just the shear desire to be better.
“A friend of mine suggested I run a marathon, but I hated running. I thought to myself 'The only time I remember running, was away from something…most likely the authority.'”
Going to school full-time, working full-time and indulging herself, headfirst into yoga teacher training, Rosie was a busy young girl to say the least. Rosie’s whirl-wind background is extremely inspiring and powerful. She has made something out of nothing, and continues to go above and beyond in her life and work.
“We are all born with limitless potential, we all have a place in this world, it is part of our journey to be radically curious, radically inspired and be radically loved.”
Looking for radical life changes? (pun intended) head to radicallyloved.com! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Naturally, especially as woman (although this most definitely can go both ways,) we tend to deflect compliments, which I translate into “blocking your blessings.”
Today’s quickie is all about receiving. Accepting and fully embodying what it feels like to be love and be loved.
“If someone goes out of their way to compliment you and you deflect it, you may actually be hurting them.”
As you know, giving compliments is a brave task. It can be used to break the ice on a first date, or a way to get attention from someone you admire etc…So just as much as it is brave to GIVE the compliment, it is equally as brave if not more, to fully RECEIVE the compliment.
“By not accepting a compliment, you are blocking the fact that someone observes something amazing in you and they are wanting to celebrate with you.”
As humans, who want to remain “humble,” we try to either turn the compliment completely around and end up complimenting them OR we tend to neutralize the compliment but putting negative talk around it.
“Accepting a compliment is a self-love practice!”
Stop having to have a reason for why you do something good for yourself. Knowing you are worth it, is reason enough!
Starting out in the fitness world doing Body Building competitions, Amanda shares with us how it all began.
“I started doing fitness because I wanted to look better and feel better, like anybody else.”
Always having a passion for working out and staying fit, Amanda needed the extra push to level up her mindset and her gym routine, if she wanted to reach her goals.
Going back and forth on different meal plans and diets was her lifestyle for a bit until she began what is called “flexible dieting.”
It is essentially basic nutrition put into your daily practice in terms of changing your body composition. Depending on what your body goals are, either to put on muscle or to lose body fat, there are plenty of ways to do so and to do so HEALTHILY, which Amanda is a prime example of!
At the young age of only 23, Amanda is already such an amazing influencer for both the young & older generation! Having an immense following on social media, has made it possible for her to reach her 400k+ followers in an impactful way.
“It is not about focusing on your number of followers, it is about spreading a message that people connect to. People want to see how what you’re doing can connect to their life to make it better.”
Not only is she knowledgable in the fitness aspect, but after much hard work in the business, her marketing and social media tips and strategies, are the bomb! Speaking with her today, I felt as if I were speaking with someone my own age. Her insights are incredible and inspiring. She is a complete powerhouse!
Loving Amanda’s podcast interview and wanting more? Head to amandabucci.com and youtube.com/amandabuccifit to check out more of her amazing stuff! You can even follow her on Instagram @amandabuccifit
Coming back from last weekends 3-days of bliss, I wanted to share one of the most important topics I touched on at the event… "Getting rid of the negative story about yourself.” If you truly observe and listen to those around you, especially your tribe, you’ll come to know that SO many of us share that same struggle or “story.”
“When you become vulnerable enough to tell this story to others and let your walls down, something beautiful is going to happen!”
Releasing these stories will take a weight off your shoulders like you’ll never believe. You’ll begin to grow and elevate in ways you didn't even know were possible and who knows who you may influence around you while you do it…it’s a win/win situation. I
t is time to recognize the difference between stories you may have adopted from the people around you and the stories that you, yourself truly believe in.
You can ALWAYS choose again.
Corey has interviewed, worked with, and spoke with over 3,500 thought leaders including Jack Canfield, Stephen Covey, Deepak Chopra, and Chalene Johnson just to name a few.
This episode is from the Panel Question and Answer session from my live event this past weekend, The Bliss Project. The panel was made up of myself, Lindsay Sukornyk from Alive and Awake, Tara Romano from Tone And Tease, and Brittany Brown from Beating Binge Eating.
Alyson Charles may not look like your image of a Shaman, but this former national champion athlete’s meditation program was the cover story in Marie Claire Magazine July 2016 issue. Her ability to heal and share ancient, sacred knowledge and divine energy with others has also won her accolades from Oprah, who named hers a "Top Meditation to Try.”
Charles is also a top-rated radio and TV host who works and partners with many fellow CEOs and celebrities. Since being called to the Shamanic practice, Alyson has become internationally known and shares her Rockstar Shaman story of awakening, clairvoyant readings and top methods and practices around the globe at speaking engagements, TV shoots, events and healing retreats. She has even headlined at New York Comedy Club.
Alyson has worked with renowned brands, including: Oprah, The New York Times, Forbes, Marie Claire, ELLE, Nat Geo Channel, Bloomingdales, ABC Radio, SAMSUNG, Amazon, Yahoo, and many more. Growing up in a small town in the Mid West, Alyson’s upbringing was very fitness-driven.
“I ran my first road race before the age of 3!”
Being exposed at an early age to acupuncture and hypnotherapy, holistic practices were nothing out of the ordinary to Alyson. Although she was in touch with the holistic and spiritual way, she says it all tied in to her love for running and staying healthy.
“I truly feel like I was made to become a long distance runner, to connect to Earth and my physical vessel, quicker.”
Fast forwarding to the future (present day) Alyson enlightens us with the knowledge and true meaning of a Shaman and her personal Shamanism ways/beliefs.
“Within my Shamanism, I am very connected to Mother Earth, our planet Earth. I ground down into her and she rises up into me.”
Alyson shares beautiful, holistic and spiritual knowledge to awaken our spirits and allow us to connect to a higher power, whatever that may mean for you personally.
She is insightful and inspiring. truly unstoppable. I am honored today, to bring Alyson onto my podcast to spread stories of her miracles, love and light!
“If you want to do something good for planet Earth, then tend to YOU. Tend to your own inner frequencies and vibration. That is the greatest gift you can give so you can emit that light and love.”
Like the old saying, “You are what you eat,” the same applies to “You are what you think.”
One of my favorite quotes that I have read lately is by the genius himself, Albert Einstein. “Imagination is more important than knowledge.” Why you ask? Because knowledge is “what is.” It’s the study of factual things and events, but imagination…it’s a world of endless possibilities, it’s the ability to make your dreams a reality.
As I prepare for the Bliss Project (which is in less than 24 hours!!) that quote holds a special place in my heart as I create the content to change and ROCK over 350 women’s worlds this weekend!
Anyone can teach knowledge and facts but the Bliss event came out of something I personally desired and imagined. It came from a place I wish existed, so I made it exist!It is a safe place to meet and connect with a tribe, unapologetically as yourself! So…as living proof that you can make anything a reality, I am here to shout it from the rooftop, that everything you want in life is on the other side of fear! No one said it would be easy, but let me tell you…once you get to the other side, the feeling is beyond anything that you could possible imagine.
“Inspiration for me is something I seek out, every single day. I want to be surrounded by it.” - Lori Harder
Rachel DeAlto is a relationship expert, coach, hypnotherapist, motivational speaker, author, and spokesperson. She believes that relationships are the foundation of everything, and it is essential to learn to navigate those relationships with great communication, a sense of perspective, and self-awareness.
Rachel believes in the art of communication, and its inherent value in all aspects of your life. She developed her communications expertise through an undergraduate degree from the S.I. Newhouse School of Public Communications at Syracuse University and later as a practicing trial attorney after receiving her Juris Doctorate at Seton Hall University School of Law.
She has also received professional training as a certified coach through the Institute of Professional Excellence in Coaching (IPEC) and is a certified hypnotherapist via the International Association Of Counselors & Therapists (IACT).
Rachel is a featured relationship expert on FYI’s Married at First Sight and Second Chances. Rachel has also appeared on a multitude of media outlets and is also a frequent TEDx speaker.
Coming from a law background, coaching one’s love life was kind of something that Rachel sort of “feel into.” Continuing her education to become a coach, Rachel once again went back to school, but this time for the polar-opposite subject…love.
“Relationship coaching came from my natural desire to help people, as did being a lawyer”
As one of my favorite topics to talk about (love and relationships) I got some juicy details out of Rachel! She opens up to us about frequently asked questions in her field along with helpful tips and advice to not only FIND love, but to KEEP love. As powerful women AND men, it’s important to know that “the more you are, the more you expect,” when it comes to finding the one. Understand that the “intimidation factor” is also real, it is very real ladies and gentlemen! Having it all and looking the part to match, isn’t always the easiest to approach. Finding love takes just as much effort on your end, as it does theirs.
“I feel like expectations can kind-of be a killer. You can have desires, but don’t expect every man you meet to live up to them.”
Rachel also shares with us one of the first steps she goes through with her clients. “I ask them what are the four things they look for in someone that they couldn't live without? I only give them four!”
“No one is perfect, but it's more about finding someone who fits with you perfectly.”
Looking to find love? Or maybe enhance your current relationship with some extra fire?! Tune in for some of the greatest love advice I’ve ever heard!
Rachel is the real deal y’all…you can thank me later ;)
If you agree that it is time to have the love life that you deserve, you can find more from Rachel at racheldealto.com and also @racheldealto on social media! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Just when you start to feel overwhelmed (and trust me, we've all felt that way, you are not alone!) Remember that there is always some part of the day or the task that you can be grateful for.
Only 7 days out from my biggest event of the year and believe me when I say…I’m feeling a bit overwhelmed. But instead of sinking into the dark hole, my weeks mantra is, “I love that I get to do this!” I can’t even imagine not hosting the Bliss Project. “It is like I would not be fulfilling my life’s calling.”
Be conscious and aware that every experience that comes your way is an opportunity. An opportunity to choose love and bliss or to grow and overcome!
You can’t “be jealous” of what others have, if you aren't willing to put in the work for it. To go through it and to GROW through it.
“Visualization is like a secret handshake with the universe.”
Seeing your future, and visualizing/planning your future is the key to creating a life you have always dreamed of. The faster you say YES to your dreams, the faster your blessings will appear. It is about stepping straight into your fear, and letting faith take it from there!
Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known, as “The Spa Dr.,” and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, Mind Body Green and is host of THE SPA DR. Podcast. Dr. Cates believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Her new book Clean Skin from Within will be released in March 2017. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.
Dr. Cates shares with us, that as a young child she was always sick. Whether it were allergies or a low immune system, her parents were on the hunt to find the right doctors and right treatments to help cure Trevor. It wasn't until they finally landed in the Holistic Doctors office, that Trevor found the answers. From that point on, she knew she wanted to study natural medicine, to help people with their same problems. Attending and graduating from the Naturopathic Medical School in 2000, Dr. Cates has been practicing ever since. Her name “The Spa Dr.” arose from working in several world-renown spas. Although the spa members were coming in for other treatments like weight-loss, her cliental were beginning to notice that by eating healthier, they were also clearing their skin. It’s a win, win!
“I truly believe that good skin comes from 80% dietary choices and 20% what you put on your skin.”
And for us avocado lovers out there, Dr. Cates tells us that avocados are one of the top foods for good skin, along with 6-8 glasses of water per day! Be sure to checkout her NEW book, “Clean Skin From Within” you can even order yours today, with the link below. I mean…who doesn’t want naturally glowing skin!?
"What keeps me happy, is moving. Moving forward in any form."
It is important to pick the area that you want to have progress in, first.
I truly believe that by feeling good health wise, it will fully support all of the other things that you want to focus on. Maybe it's not like you to grow two things at once, and that's fine! Being true to yourself and being able to recognize that you work better with one sole focus, is absolutely okay.
"The secret to change is to focus all of your energy, not on fighting the old, but building the new." -Socrates
Publisher, editor-in-chief and coauthor of Chicken Soup for the Soul, Amy Newmark was a writer, speaker, Wall Street analyst and business executive in the worlds of finance and telecommunications for more than 30 years. Today she is publisher, editor-in-chief and coauthor of the Chicken Soup for the Soul book series. Since 2008, when Amy, her husband, and an investor group bought the company from its founders, Jack Canfield and Mark Victor Hansen, she has published more than 100 new books, doubling the number of Chicken Soup for the Soul titles in print today.
As publisher, Amy is credited with revitalizing the Chicken Soup for the Soul brand. She redesigned the look of the book covers and interiors, and changed the format of the title so that the books can cover topics of interest to today’s readers. This has led to national bestsellers such as Chicken Soup for the Soul: Think Positive, Chicken Soup for the Soul: Messages from Heaven, and Chicken Soup for the Soul: Angels Among Us. By compiling inspirational and aspirational true stories curated from ordinary people who have had extraordinary experiences, Amy has kept the 21-year-old Chicken Soup for the Soul brand fresh and relevant, and still part of the social zeitgeist.
Amy graduated magna cum laude from Harvard University where she majored in Portuguese and minored in French. During her junior and senior years, she researched and wrote a thesis about popular, spoken-word poetry in Brazil, which involved living in Brazil for several months, traveling throughout its impoverished northeast region, and meeting with poets and writers to collect their stories. She is delighted to have come full circle in her writing career—from collecting poetry “from the people” in Brazil as a 20-year-old to, three decades later, collecting stories and poems “from the people” for Chicken Soup for the Soul.
Amy works alongside her husband, Bill Rouhana, CEO and fellow co-owner of Chicken Soup for the Soul. She and Bill are the proud parents of four grown children and in her limited spare time, Amy enjoys visiting them, hiking, and reading books that she did not have to edit.
Once taking over the Chicken Soup for the Soul brand, Amy and her partners have extended the company much further than just books. Can you believe they even have the top-line of dog and cat food!? They care about their pets just as much as they do themselves.
Amy is an incredible example of a powerhouse business woman. Just listening to her speak, it is obvious she is passionate about her work and it most definitely shows in the outcome!
“Continuously reading all the stories in our books reminds me how grateful I should be for everything in my own life because I am exposed now, to what other people go through.”
She teaches us how important it is to realize how lucky you are and how each and every one of us is here to serve and help those in need.
“I find that the one thing that connects most of the stories I have read, is people saying 'I had no idea I was capable of this. I had no idea I had this much strength.'”
She was a great reminder for me today, that we all already have the tools we need within us. “We can all be our own mechanics of our lives!”
You can catch Amy Tweeting away on Twitter @AmyNewmark or go to see it all at chickensoup.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
"We teach what we need the most”
Planning for my largest event of the year, The Bliss Project, coming up next month, I have been overwhelmed with emotion and planning but at the same time, I wouldn’t trade this time of year for anything!
“No matter where you are in your journey, you elevate! You set goals of what’s next and what’s scary. What else can I do? And how else can I grow?”
We’ve all had the attack of the “You’r not smart enough” or “You’re not good enough” monster (which I am having right now,) but then I remember…this is EXACTLY why I do what I do and preach what I preach.
“Tell you heart that the fear of suffering is worse than suffering itself.”
So as I sat here today, equally as excited as I am scared, please know that you are NOT alone with your feelings. You are not doing life alone and you are not dreaming alone!
“Turn your face back towards the sun and you will immediately be helped, if you just ask for it!”
Adam Carroll is an internationally recognized speaker and thought leader in the field of financial education. He’s presented at over 600 college and university campuses, hundreds of leadership symposiums and countless local and regional events. Adam's TEDx talk at the London Business School has been viewed over half a million times on YouTube, and his work in financial education led to the crowd-funding and release of the student loan documentary Broke, Busted & Disgusted, coming out on Netflix this December. He is the author of Winning The Money Game and The Money Savvy Student, and the founder of MoneySavvy.com. Graduating from college quit some time ago, Adam ended up not only with a diploma but with a ton of student debt.
“While I was there, I lived like a rich college student, like most kids do today. But realized the error in my ways when I quickly became a broke professional.”
Luckily for Adam, meeting his girlfriend (and his now wife) during his senior year of college, they collectively put their heads together and found a way to blast through all of their debt, two years into their marriage!
“She told me 'Get rid of your debt or I have to get rid of you'”
It then occurred to him, that it is really quite simple to eliminate debt, and why wouldn’t he start to share his money savvy tips with everyone else? So he began teaching his methodology.
“My wife and I lived off of one of our salaries and used the other to while away our debt.”
Writing his first book, Winning the Money Game, led him to speaking opportunities on college campuses, which then again led him to a great opportunity to create a documentary coming soon to NETFLIX! (I cant wait to watch it!)
Adam is also in the midst of creating a course focused on “Raising Money Savvy Kids.” He believes that as parents and elders, it is our job to mold their minds at a young age on how they can win this money war and eliminate future debt. The perfect podcast to light the money flame underneath you and the most easy-to-use tips, to becoming debt free!
Free yourself, to be yourself -Adam Carroll
An amazing gold-mine of tangible things that can help you start saving now! Head on over to moneysavvy.com to check out Adam’s latest and greatest books and tips.
No matter who you are or what you have to share with the world, we all question ourselves, it’s human nature. But when we can (and we can) get passed those “insecurities” and doubt, that’s when the magic happens! It is all about showing up, putting yourself out there and the willingness to at least try.
“Our soul is only here to create experiences for itself, so it can become what it was destined to be.”
Act as if and you will become.
“Live less out of habit and more out of intent.”
Tara Stiles is the founder of Strala. Thousands of Guides lead Strala classes around the world in studios, gyms, and health clubs, and Strala is practiced by a very large online community in nearly 100 countries. Strala has been illustrated in a case study by Harvard Business School, and its practices of ease and connection are incorporated by business leaders, entrepreneurs, and well-being professionals everywhere. Tara teams up with W Hotels, bringing Strala Yoga and healthy recipes to W properties around the globe. She collaborated with Reebok to create the Reebok Yoga lifestyle range, and has authored several best-selling books, including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in many languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara supports the Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to more than 30,000 participating schools. Growing up in a small town in Iowa, Tara comes from a background filled with meditation and dance. A simple and fulfilling childhood.
“You could even say my parents were straight-edge hippies.”
Having a ballet instructor who was ahead of the curve, a mixture of yoga and meditation had been brought into her classic learning from early on.
“I didn't ever think it would become my career though, I always thought I would go study Business or Science.”
In the late 90’s Tara had moved to New York and naturally began to share her gift of yoga, meditation and personal peace. Not even realizing that her simple practices could one day teach and serve.
“It’s truly about you feeling better, its not about being “good” at yoga or meditation.”
Due in just a few short weeks with her first child, this new mommy-to-be shares with us that the biggest lesson her nugget has already taught her (and she's not even born yet) is to slow down…simply put.
“You have to learn the difference between being productive and just being busy. It is possible to do more with less energy.”
Be strong, focused and ridiculously happy from the inside out at tarastiles.com and stralayoga.com! Or follow the mommy-to-be on Instagram @tarastiles
"Nothing is good or bad, it just is.”
After pulling my back (trying to move a couch to film my monthly workouts,) which not only effects my career as a fitness professional but also tampers with my everyday happiness, it has taken me the last few days to find my message in this “mess.” I wanted so badly to stay angry for being immobile all weekend but instead, I did a whole lot of praying and took this all as the message to slow the heck down!
“In order to fully grow, to fully evolve and to fully understand our journey, we must welcome it all.”
We must quit being so fearful and just allow things to be. Take the time today to feel how you WANT to feel, say what you WANT to say, and do what you WANT to do. Quit letting O.P.O’s (Other People Opinions) block you. So, how do you get from the beginning to the end, you ask? You go THROUGH…it all. Don’t make fear & pain your home.
He's baaaack! Back by popular demand is my husband, Chris Harder! We got a bunch of questions from you guys so in this episode we dig in and answer them!
You can also see more at my website: LoriHarder.com
“When you want something, all of the universe conspires for you to get it.” -The Alchemist
Have you ever noticed that the thing you are focusing on the most ends up being given to you the most? Whether it is a conscious thought or an unconscious though, good or bad, where you place your focus will always end up in your lap.
So, what does it feel like to be “on your path,” you ask? It feels easy. Plain and simple. Being on the detour or the path you THINK you should be on, but isn't quite the one, will give you the most problems. It’s when you feel like you're giving too much of yourself and not seeing the results in return.
“You’ll feel like it’s costing you your power, like you're losing yourself.”
The most magic happens when you begin to everything through love, with love. It’s not a perfect world, it is most definitely about give and take, but the only time things should be given is when it simultaneously makes YOUR soul happy too.
“It is all about asking yourself... 'How am I going to feel with this next choice that I make?'”
Look down at your feet (yes you, now) see that path? That’s the exact path you should be on.
Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit.
She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness.
At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife Appearing for her second time on Earn Your happy, she is ecstatic to share with us the announcement of her new book! A tid-bit of background on Zlata (in case you missed her first episode) at 16 years old, she moved to the USA from Moscow, Russia. Fascinated with the American foods and sweets (along with natural puberty and just plain ol’ growing up,) Zlata tells us that her “body type” wasn't always what it is now.
“I’ll never forget being kicked out of dance class as a little kid, being told verbatim 'Your gut is disgusting.'”
As if that weren't traumatizing enough, she recalls herself having low self-esteem through middle school, her high shool breakup and even college. Not allowing herself to get stuck in the “body shame” rut for long, she came out on the other end, stronger and more confident than ever! Competing in over 28 fitness shows and with continuous self-development work, Zlata is the epitome of SexyFit!
“I am so grateful for what I have been able to create stemming from my challenges, from me falling flat on my face.”
Zlata’s boo, The SexyFit Method was created to complete food freedom, love your body and reclaim your life. It is a step by step guide to “start over” if you wish. To find the real you and to love her/him hard! She’ll help clear that path for you and educate you on “Five Steps to Your Transformation” along with a 21 Day Jump Start Fitness Plan. What are you waiting for!?
Looking for the perfect balance of SEXY and FIT? Head over to sexyfit.com and you can also find Zlata on social media @iamsexyfit
You can also see more at my website: LoriHarder.com
"It’s falling in love with the day to day, one thing at a time. It’s falling in love with the journey.”
Being able to “fail out loud” is just as important, if not more, than being able to celebrate out loud! It’s recognizing that you are human and you will come across human set-backs, along the way, but continuing to push though and not allowing that to deter your goal. Having someone who is on the same page as you or even an entire tribe on the same page as you, (my Body + Soul tribe) is vital! They will be your backbone and your extra push on the days when you'd rather sit in PJ’s and watch Netflix, but know you should be hitting the gym and meal planning!
“Unless you are in supported ground and soil, you will not be able to grow where you are.”
Which brings me to today’s big topic…HABIT. It’s now the second week into 2017 and the buzz/enthusiasm for new goals is starting to die dow, but that doesn’t mean yours should! Despite what you have heard, thanks to the audible book I have been listening to “The Answer,” it takes about 66 days (on average) to change or form a habit. It’s only January 12th, moral of the story…DON’T.STOP.NOW.
Natalie MacNeil is an Emmy Award-winning media entrepreneur, and the bestselling author of She Takes on the World, The Conquer Kit, and Conquer Your Year. She is also the creator of SheTakesOnTheWorld.com, one of the top sites on the planet for entrepreneurial women. It was recognized by Forbes on “Top 10 Websites for Entrepreneurial Women” and was featured by ForbesWoman on “Top 100 Websites for Women.” Today, Natalie and her team are focused on transforming businesses around the world through The Conquer Club, a 12-month implementation incubator for ambitious entrepreneurs.
Natalie is frequently quoted and interviewed in the media. She has appeared in top media outlets like Time, Glamour, People StyleWatch, Inc., Forbes, ForbesWoman, Wall Street Journal, CNN, Entrepreneur.com, Globe and Mail, Mashable, and more.
Starting her career as a Media Producer, Natalie tells us that being an entrepreneur wasn't always the plan.
“She takes on the world was always my side business, or my 'accidental' business.” I
t all came about as Natalie was traveling the world, producing of course, but also creating her first blog known to us as “She Takes On The World.” Starting out with only a couple dozen subscribers, she is proud to say that she has turned her blog into an outlet that has reached ten’s of thousands of women, all over the world!
“Now, with my third book out, it has allowed me to travel the world and serve ambitious women who are creating success on their own.”
Such an honor to have Natalie on today, to give us incredibly impactful and powerful advice. Fully believing that entrepreneurship is the new “Women’s Movement,” she lets us know that manifesting your dreams and becoming successful isn't out of reach for anyone! In fact, its only a stones throw away.
“No one is a natural born entrepreneur, you just have to start with a vision of what you want and WHY you want it.”
Specifically created for those who have a vision and are truly pushing for it to become a reality in 2017, Natalie has created The Conquer Kit which can be found and purchased on the website below. We are all on this earth for a purpose and with a purpose. Give Natalie and I one-hour of your time and I can assure you, you will be well on your way for a successful and prosperous new year AND new life.
Are you looking to knock your New Years resolutions out of the park, but don't know where to start!? Well…you’re in the right spot! Today’s quickie is all about creating or joining a support tribe to be on the journey WITH you and to keep you motivated and accountable with every move.
“It’s about becoming a new and better version of your already-amazing-self, in order to reach those goals!”
We’ve all started something and then fallen off the wagon, am I right!? But there is no better time than NOW to begin and actually follow through. Trust me, your future self will thank you! Join me on my new and improved 60 day workout challenge! For the first time, I have created real-time workout videos so you can workout at home and feel as if you are right there with me!