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Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about resistance. In moments of resistance I feel like my inner toddler’s having a temper tantrum and it wants to do anything but the thing I have to do. But I know if I can just sit through the resistance, there's a huge reward on the other side.
Review of the Week:
TracyNadler
You and Evans are seriously so hilarious! I eagerly await every Wednesday to hear your silliness, humor and sound advice! Your podcast makes me literally laugh out loud and puts so much joy in my heart. I love how you combine humor with self help and are just being yourselves! It’s so refreshing to listen to - I wish I could hear you everyday - like I’m not kidding you could have a morning show just like Hoda and Kathie Lee (now Jenna.). Thank you for showing up as YOU and providing laughter and wisdom to my day! 😊❤️
Question 1:
@errrnmarieee
How do I have all the pieces and support I need to "do this thing" but I still don't do it?!
Question 2:
@michelleofitness
How do you quickly identify resistant behavior, thoughts and paradigms and redirect the energy?
Question 3:
@rebekahmanella
How do you work through the discomfort when resistance resents as anxiety or panic?