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Earn Your Happy

Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of the female funded beverage company Lite Pink, for which Lori raised over $2 million through the strong network she has built. Lori will give you a vulnerable, behind-the-scenes look at the challenges of growing a business, the toll it can take on your relationships and mental health, and how to support yourself through it all so you can reach your massive goals. Be mentored through your earpods on the topics of starting and scaling a company, building a personal brand, manifestation, boundaries, money, fear, relationships and taking the next big leap in life. Get the inside scoop on who you need in your circle, how to find them and the lies you need to stop believing to be successful. You’ll laugh, cry and feel like you’re not alone in the journey. Follow Lori @loriharder on Instagram for more inspiration and behind-the-scenes of how she is building Lite Pink.
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Now displaying: Page 1
Apr 30, 2018

 

Take a peek at Mel Wells’ Instagram feed and you’ll see instantly why I love talking with her and following her amazing journey of self-love. As an actress at 18 on a UK soap opera, Mel was exposed early on to the pressures of the performing arts world and keeping a “thin” figure. This pressure eventually led to eating disorder behavior and she remained in that self-described black hole for seven years.

 

Shortly after that time, she left that world, rediscovered her self-worth and rewrote her mindset. She now helps other women get out of the diet culture and change their relationship with food and their bodies. Because as Mel describes, by healing our relationships with food we can also change our relationships with our souls.

 

As a person who’s struggled with my relationship with food and my body, I related on all fronts of Mel’s messages. There really is a parallel between healing that relationship and using that same knowledge in all areas of your life. It ultimately comes down to loving yourself and giving yourself freedom. This was such a heartfelt conversation and I can’t wait to hear what you resonated with the most.

 

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Question Highlights:

  • What got you started on your path?
  • What was it that finally broke the cycle for you?
  • What do you tell someone who feels stuck?
  • How do you calm those fight or flight thoughts?
  • When you get psychological cravings what can you do?
  • What does it actually look like when you support other women?
  • What does being authentic mean for you in your life?
  • What are some tools you’re relying on to get you through your recent move?
  • What journey do you want to take women on at your Self Love Summit?
  • Did you have any limiting beliefs around creating relationships with women?
  • Tell me about your new book, Hungry for More.

 

In This Episode We Talk about:

  • How Mel healed her relationship with food and her body (and soul)
  • Connecting to your bigger vision
  • Choosing movement that feels good and isn’t a punishment
  • Trusting your body and that it wants you to live a healthy life
  • What to do when you get psychological cravings – that aren’t hunger related
  • Pursuing a fulfilled life
  • Being in integrity with your values
  • Letting go of old beliefs and obtaining new ones
  • The inevitability of change and growth
  • Mel’s TedXTalk and how she reframed her disappointment when they couldn’t publish it online due to audio difficulties
  • The importance of sharing the things that go wrong
  • And so much more…

 

Quotes

“When you’re able to trust your body’s natural intuition it helps you tune in with your soul’s intuition.”

 

“If we want to feel free, then freedom is what we have to choose.”

 

“Choosing more control won’t get you more freedom.”

 

“The more I love myself, the more I’m able to lift other women up and genuinely mean it from the heart.”

 

“Be willing to take the masks off and just be completely comfortable with who you are and where you’re at.”

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Mel Wells is a Certified Health Coach, Eating Psychology Coach, International Speaker and Bestselling Author of widely acclaimed, ‘The Goddess Revolution: Make Peace With Food, Love Your Body and Reclaim Your Life’, hailed by OK! magazine, 'the new body bible for women'.

She is Hay House’s youngest author and is a leading women’s expert in her field. Mel dedicates her time to helping women worldwide ditch dieting for good, make peace with food and love their healthy bodies. Mel coaches’ women through her popular online Academy, and luxury Goddess Retreats held in Bali, Thailand and the UK.

 

Mel empowers women to stop fad diets and challenges their entire belief system around food and their bodies, by working on the relationship they have with themselves.

 

Mel has been featured in Forbes Under 30, Women's Health, Cosmopolitan, The Independent and has been voted No. 1 Young Female Entrepreneur to Watch in the UK by About Time Magazine. She made her TEDx debut in Switzerland last December.

 

Her next book, “Hungry For More,” encourages women to nourish their soul cravings, feed their dreams and live truly fulfilled lives. “Hungry For More”, published by Hay House is due for release Summer 2018.

Resources:

Melwells.com

IG: @iammelwells 

Hungry for More by Mel Wells

Check out my website at loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

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