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Earn Your Happy

Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of the female funded beverage company Lite Pink, for which Lori raised over $2 million through the strong network she has built. Lori will give you a vulnerable, behind-the-scenes look at the challenges of growing a business, the toll it can take on your relationships and mental health, and how to support yourself through it all so you can reach your massive goals. Be mentored through your earpods on the topics of starting and scaling a company, building a personal brand, manifestation, boundaries, money, fear, relationships and taking the next big leap in life. Get the inside scoop on who you need in your circle, how to find them and the lies you need to stop believing to be successful. You’ll laugh, cry and feel like you’re not alone in the journey. Follow Lori @loriharder on Instagram for more inspiration and behind-the-scenes of how she is building Lite Pink.
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Now displaying: 2019
May 13, 2019

In This Episode You Will Learn About:

  • Speaking to her social media community as an educational voice
  • Running with your ideas
  • The main blocks that Jen faced at the start of her business
  • What ALA is and why Jen connected to it
  • The personal development misconception
  • Listening to your body
  • How Jen works with her clients
  • What we are neglecting in our body, and what we need to change it
  • What we get stuck on
  • Taking time to tune in to ourselves more

 

Resources:

 

Show Notes:

I am so excited for today’s episode with Jen Esquer! She is a Doctor of Physical Therapy and movement enthusiast. She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. The more and more that I learn about investing time and energy into the body and into mobility in their body we’re in, the more that I’ve been viewing my body completely differently. This episode isn’t only going to open your eyes to the importance of maintaining mobility, but this podcast really digs deep into the stories that we have all told ourselves throughout our lifetime.

 

Question Highlights:

  • Why do you think your social media caught on so quickly?
  • What forced you to take action on what you wanted?

 

  • Four years ago, what would you say you were struggling with the most?
  • Were there things that you had to move through that mobility helped you move through?
  • Is there something that can help people through the fear around resting?

 

  • What is something you wish more people knew about?

 

Guest Bio:

Jen Esquer is a Doctor of Physical Therapy and movement enthusiast.  She treats patients privately in Los Angeles and has online programs called The Mobility Method and The Optimal Body that reach people globally.  She uses her social platforms to push educational videos on how to maintain mobility, increase strength, and prevent pain throughout the body. As a former gymnast of 9 years, Jen is an avid mover who dabbles in AcroYoga, calisthenics, weight training, Pilates and yoga.  Her vision is to empower others to continue to move and live a pain-free, active lifestyle.


Earn Your Happy is a production of Crate Media

May 9, 2019

In This Episode You Will Learn About:

  • Realizing how important recognition was for me
  • Moving out and living a double life
  • Hitting a wall
  • Learning sales in my early 20’s
  • Drowning out my higher self
  • Beginning to tap into what gave me confidence
  • What happens when your back is up against the wall
  • Sharing my passions
  • Creating the lifestyle we dreamed of

 

Resources:

 

Show Notes:

I thought that today would be a great day to share with you a deeper look into the timeline of my life. Even though I do share a lot with you about the trials, difficulties, and uncertainties that I’ve had to overcome, I haven’t gotten down to the granules. I’ve done so much work around old stories, and I’ve worked really hard at reframing my mindset so that I can live in present and not in a space of lack. Today, I’m opening up even more to share with you just what my journey has looked like so far!


Earn Your Happy is a production of Crate Media

May 8, 2019

In This Episode You Will Learn About:

  • Choosing positivity
  • Knowing what is true for you
  • Our favorite ways to manifest what we want
  • Evolving faster than your friends, and how to handle that

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about figuring out what’s true for you, manifesting what we want, and evolving more and faster than your friends.

 

Review of the week:

@VirtuallyNatalie

"Lori and her inspiring guests share the best of the best in downright compelling content on how to live a healthier and happier life. (Read: take actionable steps to live your best life). Highly recommend listening and subscribing to EYH if you want the knowledge AND the mindsets to improve your body, mind and spirit and step into that best version of yourself."

 

Question 1:

@carys_elizabeth

“How do I know what to truly believe in and not what's fed to me by books, media, etc?”

 

Question 2:

@allypatras

“Hi! I love you and Evans!  What is your favorite way to manifest what you want?”

 

Question 3:

@jackie_mendoza

“How do you handle not feeling guilty/being a bad friend when you're evolving and they aren't?”


Earn Your Happy is a production of Crate Media

May 6, 2019

In This Episode You Will Learn About:

  • Seeing the vision even in difficult times
  • Moving forward after realizing a change needed to be made
  • Overcoming traumas
  • Katrina’s solid partnership with her husband
  • What balance actually means
  • Asking the community what they want, then creating it
  • New challenges with new growth
  • Being extremely sensitive
  • The commitment of female friendships

 

Resources:

 

Show Notes

I am so unbelievably excited for today’s episode because I am joined by the co-founders of Tone It Up!, Karena Dawn and Katrina Scott! These women are so inspirational, and this episode is filled with juicy goodness– you’re going to LOVE it. Today, we dive straight into the good stuff and talk about what it’s been like building an empire together, how I met them right at the start of their incredible creation, and so much more. This is one you absolutely won’t want to miss!

 

Question Highlights:

  • Were you able to see the vision of your life even when times were bleak?
  • How did you slowly progress once you knew you needed to make a change?
  • What do you wish more people would ask you?
  • What do you do to really share your journey?
  • What does balance actually mean to you?
  • Is there something that’s really challenging you right now?
  • How do you move through the darkness?
  • How do you maintain your solid friendship? How do you work through any uncertainties?

 

Karena Dawn, Tone It Up Co-Founder:

Tone It Up co-founder, Karena Dawn is a spirited entrepreneur and lifestyle celebrity whose passion for healthy living, fitness, and wellness has placed her at the forefront of the health and fitness industries.

Fate first introduced the triathlete and former sports model and host to then, personal trainer, Katrina Scott, at a Manhattan Beach gym in 2008. Inspiration and passion collided, and the girls started filming fitness videos for YouTube. The channel gained increasing attention from women across the country who became dedicated to their new trainers. Taking the world by storm with their fresh, fun, and friendly approach, Dawn and Scott built the Tone It Up lifestyle brand and community, a large and loyal network of like minded women. This inspiring, energetic “friend-to-friend" approach to fitness has made Tone It Up the go-to, one stop destination for women seeking a fun, unique approach to achieving their best self.

Originally from Indiana, Dawn fell in love with sports and fitness at a young age. She completed her first half-marathon at 12-years-old and some of her earliest memories include watching her mom workout to Jane Fonda videos in their living room – she even filmed her own workout video on VHS for a 1st grade class project. After her youth became full of turmoil due to her mothers mental illness, Dawn went through 10 years of severe depression and escape into drug abuse. In her early 20's she was ready to regain her life and live in love rather than fear. She rediscovered fitness and the memories of how it made her feel. Dawn began using triathlon as her therapy. She continued to compete in triathlons, became a personal trainer and made a name for herself in the sports modeling world, in addition to becoming spokesperson for brands like Oakley, Adidas and New Balance and appearing in Shape, Self and Women's Health magazines.

 

In her free time Dawn volunteers for organizations such as Girls on the Run and National Alliance on Mental Illness (NAMI), a case close to her heart.

Dawn is also certified as a yoga instructor through Yoga Alliance, as a nutrition coach, a personal trainer, and is currently studying under The Chopra Center for meditation teacher certification.

Dawn is also a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Dawn starred on Bravo reality series “Toned Up” in 2014.

 

Katrina Scott, Tone It Up Co-Founder:

Personal trainer turned creative visionary, lifestyle celebrity and new mom, Katrina Scott is the co-founder of Tone It Up, whose passion for fitness, a healthy lifestyle, and wellness has placed her at the forefront of the health and fitness industries.

Fate first introduced the then, personal trainer to triathlete and former sports model and host, Karena Dawn, at a Manhattan Beach gym in 2008. Inspiration and opportunity collided, and the girls started filming fitness videos for YouTube. The channel gained increasing attention from women across the country who became dedicated to their new trainers. Taking the world by storm with their fresh, fun, and friendly approach, Dawn and Scott built the Tone It Up lifestyle brand and community, a large and loyal network of likeminded women to lean on throughout the process. This inspiring, energetic “friend-to-friend" approach to fitness has made Tone It Up the go-to, one stop destination for women seeking a fun, unique approach to achieving their best self.

Born and raised in New Hampshire, Scott found fitness at a young age, which shaped her life. After being teased in elementary school for her weight, Scott, wanting to feel healthy and confident, turned to her parents for support who then transformed her home basement into a gym fully equipped with weights, a bench, treadmill and music. Scott began creating workouts and meal plans from magazines and nutrition books before beginning her career at a vitamin store.

Learning about nutrition and exercise inspired her to earn her bachelors degree her degree in Health Promotion and Fitness from Keene State College, where she studied Exercise Science, Sports Nutrition, Pre and Postnatal Wellness, and also earned her first certification in Group Fitness. After graduating, she worked as a Master Trainer and Fitness Instructor in Boston and started creating fitness videos. Scott then moved to California to pursue her dreams of creating fitness videos on the beach.

Scott has also received certifications in personal training, yoga, and is currently studying for Pre and Postnatal nutrition and fitness.

Scott is a co-author to The New York Times Bestselling book “Tone It Up: 28 Days to Fit, Fierce” and Fabulous” and 2018 book “Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit.” Scott starred on Bravo reality series “Toned Up” in 2014.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

May 2, 2019

In This Episode You Will Learn About:

  • The light and dark within us
  • Which one are we feeding?
  • The transition to feeding the light

 

Resources:

 

Show Notes:

Today I’m talking about the duality of the light and the dark that we all have inside of us. It is so important to accept and understand that both are part of you, and help make you who you are deep down. This is what makes us human! In a book that I’ve been reading, the author brought up a story that served as a really beautiful reminder that while yes, we do have that light and dark with us, the one that shows up most often is the one that we feed.


Earn Your Happy is a production of Crate Media

May 1, 2019

In This Episode You Will Learn About:

  • Evans camping out in her apartment
  • Ways to start a meditation practice
  • The hamster wheel of life
  • How to stay confident when you’re the last on single in your friend group

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about starting a meditation practice, figuring out the hamster wheel of life, and staying confident when you’re single.

 

Review of the Week:

@Freeze8: "I love listening to Lori Harder. I've been following her for a few years and am working my way through her podcasts. It has been amazing to listen to her throughout the years and see her growth into being the unapologetic amazing version of herself that she is. She's given me permission to show up as who I am and who I want to be without fear of the judgement hat will come either way. Every time I listen to her podcast I laugh out loud and am loving the relationship sh has with Evans.They are hilarious and always make me laugh and smile. Keep doing you girl! you're making us all better! "

 

Question 1: @courtboggs

“For someone who is new to meditation but would really benefit from it, how do you recommend getting started?”

 

Question 2: @ashleyshortyworo

“What do you do (or not do) when you find yourself on the hamster wheel of life?! Like not working on your goals even though you really want to, but instead get caught up in the survival game.”

 

Question 3: @chelsey.bird

“How can I stay confident when I’m the last one of my friends to be single?”


Earn Your Happy is a production of Crate Media

Apr 29, 2019

In This Episode You Will Learn About:

  • Shedding old identities
  • How Libby has pivoted
  • The masculine and the feminine in business
  • Identifying what you want
  • What Libby is excited about in her life right now
  • What to do if you’re just starting out
  • Setting the expectations for yourself + your business
  • The drama triangle
  • Giving and receiving feedback
  • Handling rejection and disappointment
  • Libby’s first book + her writing experience
  • Using food as a teacher and a tool
  • Libby’s relationship with alcohol
  • Her sensitivity to animals

 

Resources:

 

Show Notes:

I created this podcast because I truly wanted create something that held me accountable to having the connections that I desired in my life, and have them more often. Today’s guest, Libby Crow reminded me of my why. Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. This conversation with Libby was so great, and we cover so much! She’s dedicated to helping entrepreneurs raise their vibration, in turn raising the planet’s vibration, and you can truly feel that as she speaks. Enjoy this one!

 

Question Highlights:

  • Where have you recently pivoted?
  • Do you think the hustle was necessary for your journey?
  • What do you do when it’s empty season for you?
  • For those in their beginning season, what would you say to her?
  • How do we get out of the drama triangle?
  • What is a challenge or struggle you are facing in your life right now?
  • How do you not rely on food or alcohol when you’re out socially?
  • What do people need to know about stepping into their dream and what that’s important?

 

Libby Crow is a global mentor for entrepreneurs helping them grow their businesses and their minds. She is the founder of LC International, a marketing strategy company for digital consultants, and Co-Founder of The Daily Shift, a personal development company for aspiring and accomplished entrepreneurs alike. She’s dedicated to helping entrepreneurs see the journey as a bridge to raising the vibration of the planet and then later as a portal for giving back philanthropically.


Earn Your Happy is a production of Crate Media

Apr 25, 2019

In This Episode You Will Learn About:

  • Saying no in order to make space for you
  • What yes feels like
  • Are you ready for what’s coming?
  • Getting resourceful now for the future
  • What to look at + ask yourself
  • How to be okay

 

Resources:

 

Show Notes:

Last year, even though incredible, was a year of burnout for me. I’m excited to say that I’m starting to feel like I’m back in my groove, and I’ve really found power in saying no. Saying no isn’t necessarily because I don’t want to do something, but because I want to create more space. Creating space takes work! Often times, setting these boundaries actually feels like you’re doing the wrong thing because you aren’t doing what others are doing. Today, I’m getting real and honest about what this space looks like and what you need to do in order to prepare for the next steps in your life and business.

 

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook


Earn Your Happy is a production of Crate Media

Apr 24, 2019

In This Episode You Will Learn About:

  • How to discover your passion
  • What I do to calm my anxiety
  • Advice I’d give my younger self

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about discovering your passions, calming my anxiety, and advice I’d give my younger self.

 

Review of the Week:

From Sarahpappas1991: "Any time I need a therapy sesh I just tune into this podcast here! I was lost until I discovered Lori and I recommend this podcast to anybody who wants to better themselves and their lives! I always end the episodes feeling amazing and have learned so much! Do yourself a favor and start listening now!"

 

Question 1: @jbradshaw

How do you discover your passion? I have no idea where to start.

 

Question 2: @corrina_quezada

Lori!  Help! My anxiety attacks are causing fainting spells and I'm terrified.  How do you overcome?

 

Question 3: @kodietalley_ If you could go back and give yourself one piece of advice in your 20s, what would it be?

 

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook


Earn Your Happy is a production of Crate Media

Apr 22, 2019

In This Episode You Will Learn About:

  • Reaching out and connecting to people in REAL life
  • What Unfair Advantage is all about
  • What called Jen to making the event bigger than before
  • The loneliness epidemic
  • Providing value
  • Working alongside her life partner
  • Jen’s vision for her inner performer
  • Stories that come up for Jen as she expands + her badass list
  • When visualizing doesn’t go how you thought
  • What keeps you going and when to know to stop

 

Resources:

 

Show Notes

Jen Gottlieb is co-founder of Super Connector Media and host of Unfair Advantage Live, as well as the co-creator of Unfair-Advantage Live. Jen has used the media to build a multi 6 figure coaching business in the health and wellness space, being featured in popular media outlets for her incredible success. Jen now helps her aspiring business leader clients make the connections they need to go from FOMO to famous, and fast! This conversation with Jen was so great and so timely– I can’t wait for you to hear this one!

 

Question Highlights:

  • Why were you called to join Unfair Advantage?
  • Where’s the balance of connections and relationships in this media-heavy time?
  • What does it look like working side by side with your life partner?
  • What’s the biggest vision for your inner performer?
  • Do any stories come up for you while you grow and expand?
  • Have you had moments where you’ve visualized and it hasn’t gone according to plan?
  • When do you know to stop or pivot?

 

Between her 14-season run as a co-host on VH1 and her acclaimed starring role in a Broadway national tour, Jen Gottlieb is no stranger to the stage. Now, she’s teaching others how to become the star of their own show as the co-founder of Super Connector Media and host of Unfair Advantage Live.

 

Jen collaborates with life and business partner Chris Winfield to deliver Unfair Advantage Live, a 3 day live event in New York City that gives ambitious entrepreneurs an all-access pass to the couple’s extensive circle of media contacts.

 

Jen, herself has used the media to build a multi 6 figure coaching business in the health and wellness space. She has been featured on Good Morning America, CBS News, PBS’s Life and Living, Good Morning Washington, Bold TV and The American Dream. You can also find her in publications like Shape, Self, Women's Health, Well + Good and Thrillist just to name a few.

 

Drawing on her vast media network and her background in television, Jen now helps her aspiring business leader clients make the connections they need to go from FOMO to famous — fast, landing them spots on Entrepreneur, ABC, NBC, Inc Magazine, US News & World Report,  Forbes, Fortune and hundreds of other media outlets.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 18, 2019

In This Episode You Will Learn About:

  • Being in solitary confinement
  • The pressure being the power
  • Choosing to believe what you hear
  • The why behind the events James creates
  • Perceptions and emotions
  • Why you should go to this amazing event

 

Resources:

 

Show Notes

Today’s quickie is a special one because I am sitting down with James Purpura, the co-founder and CEO of Powerful U, a personal evolution company with the goal to inspire people to tap into their potential. James’s story is a beautiful one of incredible transformation, growth, and perseverance, and I can’t wait for you to listen in on the conversation we have today. Chris and I will be speaking at the Powerful U conference, and have an amazing ticket price for all of our listeners– you don’t want to miss this one!

 

James and Steph’s journey of transformation is nothing short of extraordinary. Before they met 15 years ago, both of their lives had hit rock bottom. They were both financially, emotionally, and spiritually bankrupt. Life had beaten them down and shattered their self-esteem. At the lowest point in their lives, they met and were united by a shared vision of creating and becoming more. They started the only place they could by working on themselves and helping each other grow. They believed in each other but more importantly, they challenged each other every step of the way, and never settled.

 

Shortly after meeting, Steph wrote James’ first resume and taught him how to send an email. This began James’ unlikely career in technology. Around this time, they also started a family. Fast forward fifteen years, after many ups and downs and a lot of hard work, Steph and James recently sold their tech company, one of the world’s largest construction software companies. They now have five beautiful children and live an extraordinary life. Through this journey of self-creation, they developed a personal philosophy centered around perception. They believe perception, more than any other factor, will determine how someone’s life will turn out. James and Steph started Powerful U as their way to give back to the world. They believe that through the knowledge they accumulated on their journey they can help others live the life they desire. Their dream is to bring personal development to the masses by making it affordable and readily available to all seekers.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 17, 2019

In This Episode You Will Learn About:

  • Seeing a dog-intuitive
  • Developing faith after leaving a religion
  • Boredom + if it’s part of the growth process
  • Advice around developing a solid crew of friends
  • Self-development burn-out

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about developing your faith after leaving a religion, wondering if misalignment is a part of the process for growth, advice around harnessing a solid friend group, self-development burn-out.

 

Review of the Week: From Chloe Tagan

“I’m really grateful to have found Lori’s podcast. The episodes are real, true, and also hilarious. I love the episodes with Evans, and also like your interviews or conversations with Chris. You are all so inspiring. As a new entrepreneur, I feel uplifted by your energy, and energized to keep believing in my dream, even if others think I’m crazy.”

 

Question 1: @elleryion

“How did you develop your own faith and beliefs after leaving a religion that you grew up in?”

 

Question 2: @corrieblissit

“Do you think boredom is a sign of being misaligned or just part of the process?”

 

Question 3: @hellofrankenbery

“What advice would you give to people who don’t have a solid friend crew that’s been around since the beginning of time?”

 

Question 4: @andi_ruth

“How do you know if you’re truly burnt out on self development or just self sabotaging?”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 15, 2019

In This Episode You Will Learn About:

  • How Susan started her journey
  • Environmental detox
  • Getting back after a failure
  • The willpower of a woman + the lack of pleasure
  • Mind detox + finding out what you need
  • What we’re missing when it comes to diet + exercise
  • Working the through things that keep coming up
  • Susan’s morning ritual + back pocket thoughts
  • Showing up and being seen
  • Why the BARE process is so important to Susan

 

Resources:

 

Show Notes

I am beyond excited for you to hear today’s episode with Susan Hyatt, Master Life & Business Coach! Susan’s passion is to help women get MORE of whatever they crave. Can I get a heck yeah?! Susan and I are diving deep into how life, goals, and personal happiness are really running parallel to our thoughts and how we care for ourselves. In her new book, Bare, Susan shares a lot of vulnerability and also makes personal transformation achievable for all. This episode is so amazing and I know it’s going to have you ready for more in your on life!

 

Question Highlights:

  • How do you begin to understand new approaches when your environment reflects back something different?
  • What happens after the awareness?
  • What do you do after the failures to get back to where you want to be?
  • Do you have tips around really figuring out what you need?
  • How do you teach people to move through the things that keep coming up?

 

Susan Hyatt is a Master Certified Life and Business Coach based in Evansville, Indiana. She specializes in helping women get more of whatever they want—whether it’s more money, more media recognition, more pleasure, more passion, or more time to pursue meaningful goals.

 

Susan is the author of two books, Create Your Own Luck and BARE. Her work has been featured in places like O: The Oprah Magazine, Woman’s World, Cosmopolitan, and The Huffington Post. She’s the creator of The BARE Process, a trademarked system for upgrading your mental and physical health, building more energy and confidence, and creating the life that you want.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 11, 2019

In This Episode You Will Learn About:

  • Being allowed to change
  • The tests that come into your life
  • Finding your people
  • The challenges that turn into habits
  • Supporting yourself during this time

 

Resources:

 

Show Notes

Today I am speaking directly to the people right in the middle, right where it starts getting scary in business and life where you feel like you can’t see the light at either end of the tunnel. Maybe you’re so far in it that you know you can’t turn back around, but you don’t know where to really go from here. This is for the person who isn’t thinking small anymore, but this new thing you are trying to create can’t totally support your new reality. So many people hit this space or this stage, and they turn and run back to the comfort that they know– today I’m sharing what can help you not turn back, but keep charging forward.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 10, 2019

In This Episode You Will Learn About:

  • Stopping being a pushover
  • Balancing goals but letting go of the outcome
  • Finding a partner that you align with

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about being a pushover and how to stop, setting goals and letting go of the outcome, and I share how I found a partner that is in alignment with me.

 

Review of the Week: @SashaGold

“You make sitting in L.A. traffic tolerable. Lori and Evans feel like we’re already friends. You know when you’re like, “Get out of my head!?” Your episodes just seem to speak to me when I need it. I hope I can get my buns to Bliss one of these days so I can squeeze you both in a very non-creepy way. Cheers sisters! You gals are epic.”

 

Question 1: @cheyenneeejones

“I’m a pushover when someone wrongs me and apologizes. How do I stop?!”

 

Question 2: @carmenoling

“How do you balance setting goals and taking daily deliberate action vs. letting go of outcome?”

 

Question 3: @natrowephoto

“How did you find a partner who was aligned with you? Thanks so much <3”



Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 8, 2019

In This Episode You Will Learn About:

  • What is most exciting for Aubrey right now
  • The process of staying present
  • The ideas around validation
  • Achieving goals + then realizing they weren’t necessary for him internally
  • Aubrey’s recent car accident and what it taught him
  • What is challenging Aubrey right now in his open relationship
  • The work that Aubrey is doing that’s healing his younger self
  • Daily rituals that keep Aubrey feeling his best
  • Demanding the performer side to come out
  • Where Aubrey’s code comes from

 

Resources:

 

Show Notes

I am beyond excited because Aubrey Marcus is joining me on today’s podcast episode! Aubrey is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey is also a well-known podcast host, NYT best selling author, and all around passionate human being. This conversation was absolutely incredible, and it really helped me break down my preconceived notions about people. More specifically, it served as a great reminder that everyone is on their own path and that it doesn’t have to be right for us for it to be right for others. I honestly can’t wait for you to dive into this episode and give you the opportunity to expand your mindset.

 

Question Highlights:

  • Where’s the place that doesn’t feel free for you?
  • Do you think it’s important to seek validation in order to understand you don’t need it?
  • What’s the main goal you achieved that you realized you didn’t need?
  • What did you learn from your accident that has created a theme for you?
  • What are you exploring right now?
  • Did your open relationship help you become a person who could be a better partner?
  • Is the work that you’re doing healing a younger version of yourself?
  • What do you believe you are really good at teaching? Why?

 

Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc.500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world.  Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the life-coaching course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life  from HarperCollins. If you ask Aubrey the cause he is most passionate about, it is raising awareness for psychedelic medicine, through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas where he currently resides.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 4, 2019

In This Episode You Will Learn About:

  • The importance of polarity
  • Where Chris got his positive mindset from
  • Creating an environment that works for you
  • The importance of a support staff
  • The blame game
  • Detaching from the emotions of a business outcome
  • People pleasing

 

Resources:

 

Show Notes

My husband Chris joins me in today’s quickie episode! I thought it would be fun to have Chris join me for some rapid fire style questioning. The two of us are talking about enjoying the moments where it feels like nothing is happening, because without that moment, there isn’t significance for the the other moment. We also dig into when and how Chris developed the positive mindset that he has, decisions that we all have to make, and releasing the emotional outcome from business and life decisions. This episode is full of SO many incredible tips that are going to change your mindset right now.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 3, 2019

In This Episode You Will Learn About:

  • Working through low moods
  • How I got into speaking as part of my profession
  • The fears that crept in + how I moved past them
  • How wedding planning is going for Evans

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about working through low moods, how I got into speaking, and the fears that tried to stop me from doing what I knew I was destined to do.

 

Review of the Week: @elizabethd77: “Thank you! I feel like Lori is talking directly to me each and every episode, especially episode 345, which completely resonated with me. I am moved by her authenticity, her tenacity, and her compassion, and have felt the connection even through the podcast! I listen to the questionably awesome episodes with her assistant, Evans, every Sunday as I clean, and I cannot tell you how many times I have to stop because I’m laughing so hard. Truly appreciate each and every episode, and I will make it a point one day to meet the sunshine of my day. Thank you Lori for everything you do. Keep jammin!”

 

Question 1: @beyourownyou: “How did you get into speaking?”

 

Question 2: @kaylawilky: “Did you have any fears that got in the way of starting things?”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Apr 1, 2019

In This Episode You Will Learn About:

  • What Jane loves about Sydney
  • Starting her business journey from accounting
  • What Jane’s rock bottom looked like
  • What Showpo is and offers
  • Starting a fashion business without money
  • Welcoming in big numbers in business
  • How Like Minded Bitches Drinking Wine came about
  • What Jane does in order to market her business + her advice to you
  • Finding a growth hack + finding people that are smarter than you
  • Getting to the next level in business
  • Failures that turned into successes

 

Resources:

 

Show Notes

Jane Lu joins me on today’s episode! Jane is the founder of Showpo, an online fashion retail empire. Jane previously worked in accounting and corporate finance, but after returning from a year abroad, was inspired to ditch the “cubicle life”, so she quit her job to start her own business. She had always had a sincere passion for women's fashion online, social media and entrepreneurship– it’s no surprise that Showpo is Jane’s creation! This conversation with Jane is SO great because she shares her business failures as well as her successes. You’ll love this one no matter where you are in your business!

 

Question Highlights:

  • How did you start this amazing business journey?
  • How long did you stay in rock bottom and what was the next step after finding a solution?
  • What is Showpo?
  • How did you become the person who could start to think of big numbers and just accept them?
  • How did you focus on what you wanted, and not get stopped up by outside opinions?
  • What should we know about marketing our business that we are missing?
  • How did you know that you hired the right people?
  • What advice do you have for the business person trying to get to their next level?
  • What are some big failures that turned into amazing lessons?

 

Jane Lu founded Showpo in 2010 from her parents’ garage. Jane previously worked in accounting and corporate finance, but after returning from a year abroad, was inspired to ditch the “cubicle life”, so she quit her job to start her own business. With much enthusiasm for entrepreneurship , she set off to start her first business, which failed spectacularly. However, Jane was undeterred and got right back on the horse, starting the online fashion brand, Showpo the following month. What started off with a laptop and two shelves of clothing is now an online global fashion empire,shipping to over 100 countries.

Through being disruptive in the retail space and capitalising on the use of social media, Showpo now boasts a cult social following of over 3.3 million engaged followers collectively and has a team of over 90 across Sydney HQ and Distribution Center. A regular keynote speaker, for some of Australia’s biggest brands and having fronted stages for audiences internationally, Lu’s expertise is unparalleled, and her tone of voice, is real and relatable. A prominent figure in the Australian start up scene, Lu has been nominated for numerous awards,taking home taking the title of Cosmopolitan’s Entrepreneur of the Year in 2015 and Forbes 30 Under 30 Asia in 2016.

Lu’s personal experiences led her to build her own entrepreneurial community, Like Minded Bitches Drinking Wine, which she co-founded with serial entrepreneur, Gen George. ​Together they have grown an active community of over 85,000 members.​​ Bringing women together to hear (and give) real, honest advice, to be inspired and to join forces - all over a good class of wine of course.With Lu at the helm, 8 years since its founding, Showpo owns its status as one of Australia’s fastest growing fashion e-commerce retailers. Recently awarded the highly coveted Australian Online Retailer of The Year Award and is on track to reach its goal of $100 million in revenue by 2020 with no external funding.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 28, 2019

In This Episode You Will Learn About:

  • Ripping the bandaid off
  • A message that I received that sparked this topic
  • The takeaway of success
  • What fulfillment means for you
  • The question to ask yourself daily

 

Resources:

 

Show Notes

Taking the leap into your purpose is a little bit of a loaded statement, because it can mean so much, but it’s important to not allow overwhelm to sink in, because it isn’t all going to happen at once. More often than not, we know deep down what we want and need to do, but we look outside of ourselves for the validation that it’s okay to want those things and have those dreams. Today we are talking all about taking the big leap into what you know is your purpose here, in this life.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 27, 2019

In This Episode You Will Learn About:

  • The two of us practicing our Italian
  • Returning to a positive mindset
  • Friend resets
  • Active waiting

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment!

 

Review of the Week: @lavenderlouise: “I don’t know which is the lion and which is the fox, but I love them both so much! The relationship reminds me so much of me and my best friend. When I listen to their episodes, I can’t help but smile and giggle– sometimes it’s giggling way after I’ve even heard the episode. I love the heck out of you gals! Thank you for being authentic and hysterical every episode! Xoxoxo!”

 

Question 1: @amandajoy_0: “Hello, hope all is well! I have a question or topic I would love for you to address on your podcast. When it seems things are going well according to plan, and you’re making progress, and that positive breakthrough might happen, why does it not work out? It feels like the rug is constantly being pulled from underneath me. How do you deal, and what do you do to return back to that positive mindset and know when something great will work out?”

 

Question 2: @westcoast_baygirl: “Is it okay to want a friend reset? I moved to a small town and surrounded myself with unlike people to keep myself company; I feel bad but I want more like-minded friends. Is that normal, or am I just a bitch?”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 25, 2019

In This Episode You Will Learn About:

  • Sarah Nicole’s story + what caused her to make massive changes
  • Tips on shutting down the negativity looks like
  • Sarah shares the questions she is most asked
  • Sharing and connecting over her body
  • Deciding to use social media as a business
  • Where to start if you want to monetize your brand
  • What Sarah has learned most on her journey
  • Planning for the future
  • What Sarah is manifesting

 

Resources:

 

Show Notes

I first “met” today’s guest on Instagram, during a time when I so much needed to hear her beautiful message. Sarah Nicole Reynolds joins me on today’s episode, and we are talking all things forgiveness and freeing yourself! Not too long ago, Sarah Nicole embarked in a journey to better her life, losing 100 pounds, working through inner dialogue, and finding value within herself. Today, she helps others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.

 

Question Highlights:

  • Can you give us a few tips on what shutting it down and walking away actually looks like?
  • What’s a question you find people ask you the most?
  • What do you wish people would ask you more?
  • How did you decide to make this work your business?
  • Do you have any advice for those who want to monetize their brand, but don’t know where to start?
  • What has been one of the biggest lessons that you’ve learned?
  • How are you going to plan for your next explosive growth?

 

Sarah Nicole is a badass mama of 3 who likes to hype herself up in bios while talking in the third person. 5 years ago she embarked on a journey to get out of life's ruts and better her life. She lost 100lbs and went through massive life change with a divorce pushing her into new chapter of single motherhood. But like, a badass chapter. Since then, she met this bearded guy and he drank her poison and asked her to marry him. So she locked that down quickly and now they rock the whole chosen family thing! After struggling to find love for her body after losing all that weight, she worked through a lot of inner dialogues to discover the value and meaning behind self-love - and well, she thinks it's worth sharing about. By using social media as her journal, she loves helping others see and understand their worth, love their bodies, feel less alone in the world, and be ok with life's little shakeups.




Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 21, 2019

In This Episode You Will Learn About:

  • The space I’ve been in lately
  • Balance between the extremes
  • The questions we need to ask
  • Fiercely saying no
  • What I’m learning right now
  • What has forced me to assess my life

 

Resources:

 

Show Notes

I’ve recently been giving myself some time and space to reevaluate what it is that I want, and it sparked a topic for today’s podcast: Happiness doesn’t last. I know that comes off as a really strong statement, but hear me out! Happiness comes and goes like the wind, so you might as well be doing something interesting in the meantime. By finding the balance between the extremes in my life, I’ve been able to learn so much about myself, deeply growing and evolving.


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 20, 2019

In This Episode You Will Learn About:

  • Whether having a college degree is necessary for success
  • Steps to take daily in order to make a difference in your future
  • Advice on resentment

 

Resources:

 

Show Notes

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about whether or not a college degree is necessary for success, what steps to take daily in order to make a difference in your future, and advice on working through resentment.

 

Review of the Week: @sosweetshop: “I just wanted to say that episode 338 absolutely cracked me up! This is my favorite podcast. Every single awesome episode. Thank you Lori and Evans!”

 

@alacarpenco1 : “Is having a college degree necessary to be successful?”

 

@jojoknox2323 : “What is one step you can take each day to make a difference in your future?”

 

@andy_ruth : “I love helping others but when my DM and text get to be too much, I resent it. Advice?”


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

Mar 18, 2019

In This Episode You Will Learn About:

  • How Adam started spoken word poetry
  • Sharing his poetry
  • Judgement on himself and his writing
  • The vision stage + the creative process for Adam
  • Resetting the mindset you’re in
  • Turning something that isn’t working into an empowering belief
  • Hollowing out periods in life
  • Me stepping into my creative
  • What Adam is up to in his life outside of poetry
  • How Adam truly believes that anything is possible
  • Adam shares his spoken word poetry, You Are Who You Have Been Looking For

 

Resources:

 

Show Notes

I am beyond excited for you to hear today’s episode because I sat down with the incredible and transformational Adam Roa! Adam is committed to using creative energy to catalyze change on the planet, and he does so through a variety of artistic projects, sharing his learnings on his Youtube channel and podcast. Adam is on a quest to discover just what it means to be an empowered man, and is doing so with radical authenticity. Adam has served as an inspiration for me for quite some time now, and I know that in this episode he will move you in ways you didn’t think were possible.

 

Question Highlights:

  • Was there a period of time before you shared your poetry?
  • How did you keep writing without judgement?
  • How do you make your vision happen for you?
  • What advice do you have on resetting the space you’re in?
  • What belief do you create around something that isn’t happening to make it empowering?
  • What are all of the things you are doing right now?
  • Is there anything that’s coming up for you that you’d like to share?

 

Adam Roa is a transformational artist who is committed to using creative energy to catalyze change on the planet.  A modern day Renaissance man, Adam is constantly creating a variety of artistic projects, including conscious film, music, and spoken word poetry.  On a quest to discover what it means to be an empowered man, he is known for sharing his journey with radical authenticity on his reality-based Youtube show, "The Art of Choosing Love" as well as his podcast, "The Deep Dive with Adam Roa".


Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook

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