Today’s episode may contradict what you’ve heard before. But Hey! “In order to get something you’ve never had, you must do something you’ve never done.” - Unknown
Give yourself a minute to think of the bigger picture, your biggest goal. Great. Now ditch it! Cut it up, throw it away, start your BBQ grill with it, whatever it takes.
My quickie today is meant to teach you that it’s not just about the destination, its more about the journey. Confused? let me break it down for you.
Is your biggest goal right now, to get that “Summer body?” While keeping the big one in the back of your mind, you must also realize that all the smaller goals that get you there are just as big, if not bigger! You can’t get that body without first taking yourself to the gym 3-4x per week, or cooking those healthy meals.
So my point is to not hurt yourself over the MAIN goal, but to focus on all the little particles that will help you reach it!
“It’s about finding the joy in taking those simple actions.”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Kate has gone to the depths of human pain, hitting rock bottom twice after an emotionally turbulent & violent upbringing. She overcame huge barriers, including anorexia, bulimia, depression & a drug addiction to go on to become a national leader in her field as a registered nurse, speaking at international health conferences, being nominated for a special regional health award for her national work in training doctors & nurses throughout New Zealand as powerful change agents & was a finalist for the New Zealand Emerging Speaker of the Year in 2013. She received high accolades for her work as a national project manager with her work being featured at national conferences.
Despite a thriving career, Kate let it all go to pursue her life calling of empowering billions globally by combining heart and strategy. She founded GameChangerLive, her 2-day highly acclaimed transformational workshop which is run through Australasia & South East Asia, and her three month advanced breakthrough program, GameChanger High Performance.
Alongside her husband Henare, she co-founded the GameChanger Global SummitTM, an annual event connecting the top thought leaders of our generation. On her stage, she attracts luminary greats such as Jack Canfield, John Gray, Brendon Burchard, Marci Shimoff, Dr John Demartini, T Harv Eker, Gregg Braden, Brandon Bays, Sonia Choquette, Eben Pagan and many, many more. Kate navigates her roles of mother, wife, spiritual partner, coach, speaker and author with a huge amount of commitment and love.
She commits each day to stepping up further & further into her highest potential and use the gifts she was given to make a difference on the planet. Going back through Kate’s younger years, it is hard to hear some of the things she endured at such a young age. I sit here today with an open mind and heart for Kate and other women who I am sure can relate on various different levels. The vulnerability Kate shows on this podcast, is overwhelming in such an inspirational and beautiful manner.
Taking her “mess” and therefore finding her incredible message is what I hope everyone listening today will do for themselves as well. Kate teaches us that no matter how dark your past may be, there is always, always, always a light at the end of the tunnel.
“I actually wake up on a daily basis and cannot wait to get into my life, it is exciting”
Showing up each day and stepping full force into the work is how Kate eventually found her life’s true meaning.
“I’m not telling you that it’s going to be easy, but I am telling you that it is going to be worth it.” -Unknown
Learn how to differentiate between the two voices we all have inside of us. There is the “noise” and then there is the actual “voice,” Kate says. The noise is all the fear and worry that consumes us, which to some, can manifest into very serious situations. Then there is the voice, the intuitive part of us that knows something greater. Treasure that voice, for it’s truly a gift. If anything, allow Kate to be that shot of inspiration that runs through your veins and reminds you daily that everything can be reached and achieved, if you only put your mind to it.
Looking to learn more on how to forgive your past and set your future on fire? Follow up with Kate O’brien at henareandkate.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. She is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a former CFL cheerleader and fitness competitor, a published fitness model, a freelance writer, a future best selling author, a brand ambassador, a sponsored athlete and a podcaster.
With a passion for fitness, Robyn loves running, weight lifting, has taught spin and coached beginner runners. She’s also a yogi and has been practicing for over 10 years. She now spends the majority of her spare time training for obstacle course racing. She also calls herself an MS Warrior after being diagnosed with Multiple Sclerosis in December of 2014.
What is an “Alpha Female” you ask? Well, you're about to find out, from the fascinating powerhouse herself. Being an alpha female is a beautiful thing. It gives you the extra title of being strong and majestic and while it can be intimidating to some, it’s really quite a marvelous trait to have.
Robyn tells us some of the common female struggles she has come across, or been asked about, and shares with us tips and advice of how to overcome these struggles.
“I find there are 2 common themes. One is trying to be nicer to ourselves, learning to do less, be less of a perfectionist and truly being okay with outcomes…accepting the seasons of our lives and the second, is being nicer to ourselves, physical fitness wise.”
Sometimes just going for a long walk rather than a crazy workout at the gym, is just what the doctor ordered. Noticing and owning your Alpha is what Robyn instills. Grabbing the bull by the horns, with or without the permission of others around you, is what life is all about.
“I may not always be embraced, but I would rather be respected than always completely loved.”
We are all a mixture of masculine and feminine energy, some more than others. Reeling in the nurturing and caring side of an Alpha female isn't always the easiest, but it can potentially create an absolute unstoppable woman.
“I’m always testing my limits, I’ve skydived, bungee jumped and I am constantly partaking in obstacle course runs, but simply asking the person next to me on the airplane, how their weekend was, is totally outside of my comfort zone.”
Well it’s about that time ladies… Right here, right now, Robyn and I challenge you all to step outside your comfort zone and go own your Alpha.
Like Beyoncè says, “Who runs the world? GIRLS!”
Join Robyn’s FREE Challenge today at robynbaldwin.com and peek into this powerhouse’s personal life on Instagram @Robynbaldwin or even on Facebook @Robynbaldwin. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
For the first time on Earn Your Happy, I am delighted to interview today, a very hard working team and couple, Dr. Jesse Chappus and Marni Wasserman.
Dr. Jesse Chappus is a chiropractor and a holistic health enthusiast. Having completed four years of study at The Canadian Memorial Chiropractic College in Toronto, Ontario, Jesse graduated in June, 2011. Prior to attending CMCC he completed a four year Bachelor of Human Kinetics degree with Honours in Movement Science at the University of Windsor in 2007.
Jesse has always led an active lifestyle. He is an athlete who enjoys long distance running and cycling. Jesse has run 6 marathons with a personal best time of 3:03:00.2 which qualified him to run the Boston Marathon. Jesse is a firm believer in a proactive model of health. He is a lifelong learner and continually researches the most current information on nutrition and natural health.
Marni is a Graduate of the Institute of Holistic Nutrition in Toronto and the Natural Gourmet Culinary School in New York, and is the founder of Marni Wasserman’s Food Studio & Lifestyle Shop located in midtown Toronto where she teaches her signature cooking classes, and offers collaborative workshops and urban retreats. This is also a place where she features her favorite sustainable superfood products.
As a prominent figure of health and nutrition in Toronto, Marni is a regular contributor to Chatelaine, Huffington Post and Tonic Magazine. She has made several TV appearances, been hosted on radio talk shows, consulted with The Windsor Arms Hotel for vegan and vegetarian menus, and participates in several live speaking and cooking demonstrations. If that wasn’t enough, she is also the author of book Plant Based Diet for Dummies, Fermenting For Dummies and several well-received plant-based eBooks. You can learn more about Marni by visiting her Facebook page, following her on Instagram, Twitter, or by checking out her website marniwasserman.com.
This hard-working and healthy couple shares with us how to obtain not only your ultimate health goals, but ideally your ultimate LIFE goals.
With tips and advice anywhere from plant-based diets & fitness, to culinary arts and chiropractor practices, it is safe to say this two person team is quite well-rounded.
Learn how Jesse and Marni first met and how their passion for ultimate health led them to become equally as passionate for each other.
Creating a business with your significant other can be an undertaking but Jesse and Marni have turned theirs into a knowledgable and fun show. You would be doing yourself a huge favor, if you went and checked out “The Ultimate Health” podcast on iTunes.
“I just had an itch to get my information out there and to connect with other amazing health leaders.”
Following your passion is just another way of saying following your “fun.” When you pick a business that drives you out of bed in the morning without an alarm clock, you know you've chosen the right path.
Hear how Marni and Jesse continue to enhance their business and show as they simultaneously enhance their relationship. Being a business partner with your loved one will test your patience and teach you lessons you may have thought you never needed.
With lots of outlets for you to follow them on, feel free to find out more about Dr. Chappus and Mrs. Wasserman at drjessechappus.com and marniwasserman.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Jill is the owner of JillFit, a personal brand where she helps women in the areas of mindset, physique and business, as well as a co-founder of the international fitness and fat loss company Metabolic Effect, Inc.
Her 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15! Since then, Jill’s earned her BS in Exercise Science and MS in Nutrition, competed in several fitness competitions, landed 5 national fitness magazine covers and experienced plenty of business growth. Her work has been featured in SELF magazine, Family Circle, SHAPE, Women’s Health magazine, Prevention magazine and many online news outlets like Yahoo Health, LiveStrong.com and AOL’s That’s Fit.
Jill's passion lies in coaching in the areas of mindset, body and business, which she does via her flagship 11-month program, The Best Of You (BOY) Coaching Club mentorship, and dozens more online programs, having worked with over 10,000 women in the last 6 years. In her free time, Jill salsa dances, enjoys standup paddle boarding and chases around her 12-week old Pomsky puppy, Pip. Starting out as a fitness competitor, Jill decided to turn her love for fitness not only into a passionate hobby, but a business. No matter what the task or the cheap rate she was asking for at first, she knew she just had to start somewhere.
“I just started saying YES a lot. It really paid off later because I was able to be more discerning and I was able to raise my rates.”
Jillfit.com was created in her early 20’s. At first her website was solely about fitness, fitness prep, meal planning etc.. now turned into a multifaceted website for not only health and wellness, but business as well.
“I started valuing my writing ability more than just my looks.”
Consistency, perseverance and hustling are the three main components that has gotten Jill to where she is today. Good things come to those who wait, but better things come to those who work their butts off!
Jill gives us her brilliant insight on what can set you apart from the other millions of business owners in the online space. Figuring out YOUR personality and what you can offer differently, to this world, is the most valuable tool.
You have to just begin. Forget the fear of being judged or being wrong. She shares her outlook on blogging and highly recommends this as anyones first step. We all have our own opinions, so why not write them down? Get it out there. The world needs to hear what you have to say. After-all, isn't that what social media is for?
“Be the expert, but also be the friend. People just want to see that you are relatable.”
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Today is one of the most exciting interviews I have ever had! I get to introduce to you, one of my coaches, biggest mentors and beautiful friend, Gabby Bernstein.
Gabrielle Bernstein has been named “a new thought leader” by Oprah Winfrey. She appears regularly as an expert on The Dr. Oz show, and was named “a new role model” by the New York Times. Gabrielle is the New York Times best-selling author of the books May Cause Miracles and Miracles Now. Her other titles include Add More ~ing to Your Life and Spirit Junkie. In the fall of 2016 she will release her fifth book, The Universe Has Your Back which you can pre-order below under "Resources". Gabrielle, a “spiritual activist” recently teamed up with Deepak Chopra to co-host the Guinness Book of World Records largest group meditation.
Youtube named Gabrielle one of 16 Youtube Next Video Bloggers, she was named one of Mashable’s 11 Must-Follow Twitter accounts for inspiration and she’s featured on the Forbes List of 20 Best Branded Women. She has been featured in media outlets such as ELLE, OWN, Kathy Lee & Hoda, The Today Show, Oprah’s Super Soul Sunday, The Queen Latifah Show, Anderson Live, Access Hollywood, Marie Claire, Health, SELF, Women’s Health, Glamour, Help Desk the cover of Experience Life Magazine and more! Starting out as an aspiring actress, Gabby knew something was off. The role of playing others and “faking” situations was just not in her DNA.
“At the time I was a really bad actress. I wish I knew then, what I know now. All people want, is for you to be real.”
Putting a quick halt to the idea of acting, Gabby brought her talents elsewhere. At the age of 21 she started her own business: Nightlife PR in New York City, representing high-end nightclubs and restaurants. On a fast-track to “no where” Gabby found it difficult to keep up with the insane hours and living up to the stereotypical NYC lifestyle. This too, was not for her.
Becoming a work addict, a drug addict, a love addict and a food addict, Gabby had finally hit rock bottom.
“I hit bottom which ultimately I believe is the best place to land because it is only up from there.”
Reconnecting to her spiritual roots, at the young age of 25, Gabby became completely sober. In the midst of her sobriety, she also began to find her true self, her inner Spirit Junkie.
From there, the rest is really history.
Fast forwarding to today, Gabby is one of the most influential females in the transformational and spiritual world. She lives each day as if it were her last and takes great pride in teaching others to do the same.
“I was meant to be a preacher. I identify as a preacher in stilettos. It is my art, it is my mission and the way I was meant to serve.”
For more on Gabrielle’s work visit www.Gabbyb.tv or join her social networking community HerFuture.com for women to empower, inspire and connect. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Are you the one blocking yourself from success? I’ll share with you the three most common blocks that could be keeping you from your highest potential.
Taking leaps and chances is one of the most exciting things in life. It may be an old cliché, but you'll never know until you try! Find your worth, learn your worth and go make some magic! “If you want a change, be that change!” “Everything you want is on the other side of fear.” - Jack Canfield
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
I am so incredibly honored to share with you today's guest, one of my absolute biggest mentors, Lewis Howes. Lewis is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker.
A former professional football player and two-sport All-American, he is a current USA Men's National Handball Team athlete. Lewis hosts a top Self Help podcast called The School of Greatness, which has received millions of downloads since it launched in 2013. He was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30.
Lewis is a contributing writer for Entrepreneur and Yahoo Health and has been featured in The New York Times, Forbes, Men's Health, The Today Show and other major media outlets. Following his dreams, Lewis started out as a professional football player. It wasn't the fame or fortune he was pursuing, but was more to prove to himself that anything is possible.
“Like anything else, it took time and energy, mistakes and growth, to get there”
Due to a sports injury, Lewis was no longer able to play out his dream, but he knew he wasn't finished… there was something else he was called to do. Self teaching himself the world of online marketing, Lewis tapped into all sorts of online space looking to build an income, all from his sister's couch. Attending workshops and doing his own online research, he was determined to not only learn, but to be knowledgable enough to teach others about it as well.
“I didn't know I was a teacher, but it was nice to know I could help people get results.”
He shows us that taking action is key. You can listen to any podcast or pick up any book, but nothing will show its true face value until you are brave enough to take action!
“I looked at my life like a sport, I love coaching.”
If you want anything in life, you must put yourself out there. Listen in to understand the process and hear the tips on how to take action towards your dreams, straight from Lewis himself.
“Everything you're afraid of, that's what you need to lean into even more.”
To learn more about The School of Greatness and the other amazing things Lewis continues to produce, head on over to LewisHowes.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
Known for her raw, honest and grounded approach to self-help and spirituality, Elizabeth Dialto is the founder of Wild Soul Movement, author of Un-tame Yourself, and host of the popular Un-tame The Wild Soul Woman Podcast. She’s been a teacher, leader, speaker, coach and trainer to groups and individuals for 13+ years and she also consults organizations ranging from start ups to large corporations such as Dove UK.
Wake up the parts of yourself that you didn't even know existed, here…now…today, with Elizabeth.
Get out of your own head and start creating the life you deserve.
“Everything you've ever needed has always been inside of you.”
Elizabeth teaches us that it’s not about being in competition. It’s not about being ranked or being right. It’s about learning and knowing your worth and that your “perfect life” begins with YOU. We wont always know how to make it happen, but the most important thing is to hold your vision and hold your faith.
“Everyone’s purpose is to just be the best version of themselves.” She gives off the energy of such a powerhouse goddess, and I am ecstatic to share her wisdom.
Get out of your head and into your body with Elizabeth at UnTameYourself.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
“For everything there is a season and a time for every matter under heaven.” Ecclesiastes 3:1
Just popping in today to spread some love on my listeners and remind you that there is a reason for everything! We may not see the reason right away, but it is there… you just need to keep the faith.
“I have spent the majority of my life resisting this, not realizing that seasons bring rejuvenation, seasons bring new energy, new beauty and new lessons.”
Sometimes we get the luxury of planning or seasons and the outcomes of life, but most of the time, it is not up to us. This is when it is important to find the beauty in the madness.
There is no rainbow, without rain.
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
Are you in a committed relationship with your happiness?
This is by far the most important relationship you'll ever have. Clearing space for the things that make us the most happy is vital.
We are responsible for our own lives, no one else controls our schedule. Does Happy Hour with your girls, every Wednesday at 7pm make you happy? Perfect. One extra dirty extra shaken martini comin’ right up!
In This Episode You Will Learn:
-Committing to your happiness
-Learning to clear your schedule and make time
-Creating habits
-Making yourself a priority
-Releasing
Checkout my website at http://www.loriharder.com
Follow me on social media @LoriHarder on Instagram: https://www.instagram.com/loriharder/
Lori Harder on Facebook: https://www.facebook.com/Lori-Harder-110046032392720/
Jenna Phillips Ballard, is a Total Wellness Philosopher. She began her career in 2006 as a certified personal trainer and life coach for celebrities and has been featured on Dr. Phil and The Doctors. Halfway through her career, she realized that she had a bigger calling. She's now on a mission to motivate and inspire as many people as possible to become leaders and make this world a better place.
She's committed to redefining what it means to be a millionaire or billionaire, and this will depend on the millions or billions of lives we touch, enhance, and improve as an army of thought leaders.
Jenna wants everyone to truly fall in love with themselves, because Self Love will heal this planet. She discovered the power of Self Love when she made a full recovery from brain damage after waking up from a coma in 2000. Her commitment to making a full recovery depended solely on how she thought of herself, and she realized that her purpose is to empower others to break through their limiting beliefs and create an unforgettable life.
She began her journey with personal development, transformation, and leadership when she studied this work as a student in 2011. It was then that she discovered her ultimate purpose, and that is to make these trainings available to the masses.
Jenna has been committed to this work ever since, and has coached hundreds of people since being on this path. Her husband and her founded Ascension Leadership Academy in 2015, and are now offering this curriculum to San Diego and beyond. The top facilitators in the world will be leading the trainings while they continue their journey toward being masters of this work.
More at http://www.loriharder.com
Ian Ryan is the founder of http://www.fearlessandhealthy.com and the host of The Fearless And Healthy Podcast, a top ranked iTunes New & Noteworthy podcast in health, self-help and education.
With over 9 years experience as a highly sought after health coach, Ian believes in a holistic approach to wellness and putting a large emphasis on mastering mindset.
His vision it to help one million people step into their true calling and live a healthy, confident and fearless life. Ian's motivation to create fearlessandhealthy.com was in large part influenced by his 25 year old brothers death in January 2015. This tragedy was the catalyst behind his podcast, cross country move and desire to inspire people on a bigger scale.
Ian believes that wellness can spark the change necessary to change lives both inside and out.
For More, visit http://www.fearlessandhealthy.com
Rita Catolino is a certified personal trainer, online coach, motivational speaker, fitness writer, cover model, mother. Her passion for fitness and helping others can be attributed to having gone through many of her own struggles with weight her entire life.
After fighting a family trend of obesity, she decided to make a positive change after giving birth to her daughter in 2007; those obstacles into a positive philosophy shared with those who work with her. Rita’s clientele includes women from all around the world; from lifestyle clients to athletes.
Catolino’s philosophies and ideas have been featured in top fitness publications including Oxygen Magazine, Inside Fitness Magazine, Natural Muscle Magazine and Strong Fitness Magazine, BodyRock TV and 6 Pack Fitness.
Most recently, Rita has found her way back to her roots and the kitchen and developed her own healthy cooking show- Your Beautyfuel with Rita Catolino.
Rita’s passion for helping others and remaining current in an ever-changing industry is what keeps this fitness expert motivated.
Get more at: http://www.loriharder.com
Visit Rita at: http://www.ritacatolino.com
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance.
The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller. With over a decade of experience in her field, she is the yoga contributor to Women’s Health magazine, writes weekly for Yoga Journal, and serves on the Yahoo! Health advisory board as well as contributing regular recipes. She’s a sponsored athlete in Under Armour’s “I WILL WHAT I WANT” campaign, an ambassador for Ford’s “Warriors in Pink,” and the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women’s Health Big Book of Yoga, and recently released her second book, Aim True, on March 29th through William Morrow; an imprint of Harper Collins.
So grateful to have Kathryn here with us today to share her life’s work of continuing to find balance. Even with all of societies opinions and stipulations, Kathryn remains her true authentic self and empowers women just like us to do so as well, which is how she came up with not only the title of her book, but her daily practice…Aim True.
“It’s not like you just get this message and Voila you are changed forever. It is that daily practice, that daily choice to show up and aim true.”
From meditation, to writing, and movement, all the way to a dirty martini and a cupcake, she reminds us that having fun in well balanced ways are what really make life worth living.
Being an internationally renowned yoga teacher, Kathryn shares the effects of yoga and how the quiet practice provides so many positive possessions.
“I feel like yoga massages my brain as well as my body.”
Listen in for the most inspiring tips from the warrior herself on how to live the life you've always wanted.
All it takes is balance, because for every green juice we also deserve a little cake.
In This Episode You Will Learn:
-How to be confident with who you are
-Self acceptance
-Life balance
Resources:
Aim True Yoga DVD by Kathryn Budig
The Women’s Health Big Book of Yoga by Kathryn Budig
Aim True by Kathryn Budig
You can find this beautiful, self-acceptance warrior at www.kathrynbudig.com and continually be inspired through her pictures @Kathrynbudig on Instagram.
Checkout my website at http://www.loriharder.com and Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.
Passionate about inspiring people to feel and be their most brilliant self, Catherine Cowan is a yoga teacher, Reiki Master, and holistic life coach.
Learn more at http://www.loriharder
and
Zlata Sushchik is a lifestyle coach, sports nutritionist and founder an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows in-cluding top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications.
Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle.
Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body.
She resides in San Diego, enjoys long walks on the beach, caramel cupcakes and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife
She is always up for a chat, so you can connect via Social Media:
Instagram: @iamsexyfit
Twitter: @iamsexyfit
Periscope: @iamsexyfit
Facebook: www.facebook.com/iamsexyfit
Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether
Zlata Sushchik is an award - winning fitness competitor, lifestyle coach and founder of the Sexy-fit. Sexyfit method has transformed thousands of women to date by providing virtual nutrition, fitness and accountability coaching to help them live a healthier, happier and sexier lifestyle.
She is a host and producer of the Sexyfit Podcast weekly and features celebrity experts like the creator of P90X Tony Horton, NY best selling author Lewis Howes, Biggest Loser Trainer Brett Hoebel, Fitness Model Lori Harder, and more. Zlata is known for her no nonsense, no BS approach to fitness to help women overcome obstacles and reach success using fitness as a tool. Her work has been featured in Muscular Development magazine, Flex Magazine, The Huffing-ton Post. Zlata was recently named one of the most successful women in business in San Diego.
Don't walk through life not believing in yourself. You need to take FULL Responsibility for your own inspiration.
Visit Me at: http://www.loriharder.com
Jordan Younger is the blogger behind the #realness-based wellness and lifestyle blog The Balanced Blonde. She is also the creator of the health-inspired conscious clothing line TBV Apparel, and author of the memoir Breaking Vegan. When she isn't caught up in writer-blogger-land, you can find Jordan on the yoga mat, snuggling with her kitten, sipping on green smoothies in Venice, laughing way too hard at her own jokes, and training for marathons because she is crazy.
Jordan’s Instagram, the Blonde Vegan, was created with the hopes of spreading her healthy lifestyle to her followers. After watching the numbers grow on all accounts, she realized that sharing this bit of her life could be more than a hobby, an entrepreneurial opportunity. The Blonde Vegan Blog was then born, where full recipes and lifestyle stories were shared. Letting people glimpse into her life, is what made Jordan happy.
Eventually switching from Vegan for personal reasons, Jordan then rebranded herself from The Blonde Vegan, to The Balanced Blonde.
Not fitting into the stereotypical eating disorder Jordan still knew there was something “disorderly” to her eating and was on a mission to pin point it. Being diagnosed with Orthorexia, not as commonly known as the other types, she began to realize she was obsessed with eating clean foods from the earth and developed a fear/avoidance of foods that did not fall into this category.
Overcoming this realization and re-educating herself on adding other types of food back into her daily life are now the exact lessons that Jordan enjoys teaching on.
“All of our bodies have the knowledge and the keys to how we are feeling and what we need, but we need to tap into that.”
Learning to listen to our bodies is the most beneficial thing we can do for ourselves. The second most beneficial thing you can do for yourself, is to listen in for the tips and buzz of our very own Balanced Blonde, Jordan Younger, for an all around healthy being.
Her motivation and self-love inspiration is overwhelming and I am honored to share it with you all!
Did I forget to mention that Jordan is a SnapChat addict?! Follow @jojoyounger for pure entertainment or find her on Instagram @thebalancedblonde_.
More at http://www.loriharder.com/podcast
Lori and Kate discuss finding your Purpose and Living a Life You LOVE! Kate Maloney holds a Masters Degree in Clinical Psychology and a Doctoral Degree in Psychology with an emphasis in Organizational Applications. She has applied her formal training to the areas of business development as an entrepreneur, organizational psychologist, executive consultant and author. Kate has founded and invested in over a dozen technology companies over the last eight years. She was featured in the January 2014 issue of Inc. Magazine profiling the top entrepreneurs in Boulder, Colorado. She is the Co-Board Chair along with John Mackey (CEO, Whole Foods Market) for the Center for Integral Wisdom and has recently been working on RiseUP The Movie (and the movement!).
What is YOUR NORMAL? Your "Normal Life" may actually be holding you back? How do we recognize it and how do we change it?!
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, an entrepreneur, motivational speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams. Named a 'self-help guru' by Elle Magazine, she is known for her inspirational live events, books, booming online community, her weekly Goddess Groups, game-changing online programs such as Get Your Glow On and the MA Academy Business Bootcamp, her soulful guided meditations and keynote talks. Her mission is to inspire women across the globe to create a heart-centred life that is wildly wealthy, fabulously healthy and bursting with love.
Brittany Brown is the founder of BeatingBingeEating.com, as well as the creator of the Beating Binge Eating? Blueprint and the Food Freedom Forever? Mastermind and Movement. After turning her own yo-yo weight loss and gain, binge and emotional eating and severe health complications around, Brittany now leads other women internationally to create a life fueled by freedom instead of diets, weight and food obsession as a Women's Empowerment Leader, Speaker, and International Master Coach.
As a Board Certified Holistic Health and Nutrition Coach through the Institute of Integrative Nutrition and American Association of Drugless Practitioners, Certified Personal Trainer and Group Fitness Instructor through the National Academy of Sports Medicine, Communication and Psychology Graduate, personal development addict, experienced Transformation Specialist and self proclaimed spirit junkie, her extensive knowledge and revolutionary methods towards creating a loving relationship with food and one?s body always hit the mark.
She's spent 10+ years working with hundreds of individuals and despite her wide range of experience and education, Brittany always gets drawn back to her life's mission: helping women transform their struggle with their body and food so they are free to share their gifts with the world, step into their full purpose, and be who they are meant to me.
Get the 3 Life Lessons that lead to BIG SHIFTS in Life! Danette May is a Motivational speaker, #1 best selling author of 7 health and women empowerment books, celebrity trainer, and mother. Danette is the founder of Mindful Health LLC, a platform that reaches 100?s of thousands of women around the world. Danette is star-ring in some of the top selling fitness DVD?s sold world wide, top magazine model, and a frequent guest on national TV, Access Hollywood, Hallmark Home and Family, CBS, among others. / /
Danette has a deep passion to peel back the layers to women?s light and empowerment through healing foods, healing movement and a healing mindset. She is transforming 100?s of thousands of women around the world to gain knowledge and inspiration to love the bodies they LIVE in and love the LIFE they live!
We are all saying the same thing but so how do we be original anymore? Easy, we do it in our own voice and that is what makes it original!