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Earn Your Happy Podcast | Motivation | Self-Love | Entrepreneurship | Confidence | Fitness and Life Coaching with Lori Harder

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Earn Your Happy Podcast | Motivation | Self-Love | Entrepreneurship | Confidence | Fitness and Life Coaching with Lori Harder
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Jul 20, 2017

Penny for your thoughts? What have you been thinking in the last week or so? List the top three feelings you’ve felt, keeping in mind it could be a combination and vary by the hour! ;) That’s how I’ve felt lately anyway.

“How you feel is how you view the world around you.”

Let’s say you’re happy. When you have a hectic day, you don’t get angry, you choose gratitude and feel blessed to be so busy. If you’re anxious or feeling angry, you can likely guess that ANYTHING will set you off (why are they chew SO LOUDLY?) and things don’t look as rosy.

Emotions don’t just appear; they need our thoughts to fuel them. So if you’re pouring gasoline on a fire, you’re going to get bigger flames or an explosion. Same with your thoughts. If your thoughts are literally raging, your emotion (and actions for that matter) will follow suit.

So how can control this whiplash of emotions on a day-to-day basis? First off, take a minute and reflect: What emotions am I feeling? Then, what are the thoughts that are fueling that emotion? Once you’ve figured that out, INSERT NEW THOUGHT(S).

Recently, I’ve had to use this reframing practice along with a little help from a mastermind friend who steered me in the right direction. I wanted to hold onto that feeling of overwhelm – book, travel, programs etc. – and darn it, I wanted to be validated for it. My lovely friend, Lindsay, wasn’t going to give me an inch though. Instead, she encouraged me to “find presence in the busier schedule.”

“Don’t rob other experiences because of one emotion.”

So since then, I’ve been super mindful of these overwhelming thoughts. And I’ve used a special piece of jewelry to keep me aware and remind me to SLOW DOWN and get in the present when those feelings come creeping back. And I encourage you to do the same.

“Make your world instead of destroying it with your thoughts.”

Is it hard? Heck yes! It does NOT always feel awesome, but we must choose to get out of victim mode. Think the most peaceful, loving thoughts, forgive for the other thoughts and move on.

In This Episode You Will Hear About:

  • About the link between our thoughts and emotions
  • How choosing new thoughts can help you
  • About the importance of keeping your thoughts in the present
  • Why being aware of your thoughts is so important

Resources:

Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook.

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