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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Now displaying: Page 1
Sep 12, 2019

In This Episode You Will Learn About:

  • Lindsay Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
  • Accepting pain and fear as a part of the journey
  • Taking action to gain confidence
  • Getting out of your own way
  • What you are addicted to that’s keeping you in the same spot
  • Becoming the person that you need

 

Resources:

 

Show Notes:

Today I’m talking all about the excuses we use to stop ourselves moving forward. I don’t know how and I can’t is a choice. I used to be addicted to believing that everything I needed in order to bust through was outside of me. But really I was too afraid to move forward. I didn't want to do the hard work. I didn't want to leave my shit friends behind because they were familiar. I didn’t know who I was without my anxiety. It’s possible to break out of being stuck in the life we tolerate but don’t love. And a lot of times that starts with just one nice word to yourself, or saying a prayer, or asking for help. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.



Earn Your Happy is a production of Crate Media

Sep 11, 2019

In This Episode You Will Learn About:

  • What self-love actually means 
  • Feeding self-love even when it doesn’t feel genuine
  • Mantras and affirmations to help with self-criticism
  • Choosing positive thoughts

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about self-love. We dig deep into how to stop being a jerk to yourself and cultivate an energy and frequency that matches the life you desire.

 

Review of the Week:

Girl in the Red Jacket
Thank you for the life changing lessons. I’m 16 and from Michigan, your story really touches me personally. I’ve been struggling with low self esteem for a couple of years now. One of my first steps to working on it was listening to your podcast. When I need something light hearted and funny I listen to you and Evans in questionably awesome. I hope to start my own podcast at the beginning of my school year. Thank you!


Question 1:

@bri_nichole_
What does self-love mean to you?

 

Question 2:

@gaylegoregeous
In your opinion, are self love and self acceptance the same thing? Why or why not?

 

Question 3:

@iamruthpozo
How to heal your relationship with yourself when you don't believe in the love you give yourself

 

Question 4:

@_rphillips
Can you share a mantra or affirmation to help with negative self thoughts?

 

Question 5:

@stefaniemariefit
How did you learn to love yourself and not compare yourself to others?



Earn Your Happy is a production of Crate Media

Sep 9, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s course, Become Aligned
  • How to work through pain rather than avoiding it
  • The phases of grief
  • How and when to ask for help
  • Why we are so much more than our external appearance
  • How diet culture teaches us to deny ourselves the pleasure and nourishment of food
  • How when we deny ourselves nourishment, our mental health declines

 

Resources:

 

Show Notes:

Dr. Morgan Francis joins me to talk about cultivating self-love, particularly in the face of diet culture and a societal obsession with external appearance. Dr. Morgan spent years trying to avoid the pain of her brother’s death when she was a teenager and one of the ways she did this was by developing an eating disorder. She says she knew there was a problem when she was out on a date and she could not even pay attention to what he was saying because bread had been put on the table. Now she is a therapist and runs an online course for women looking to improve their body image.

 

Question Highlights:

  • How do we stop yourself getting stuck in fear and worry?
  • What are the phases of grief?
  • How can we accept the pain that comes with all of the beautiful things in life?
  • Where did your passion for helping others come from? 
  • How do we know when we need help?
  • How do we confront our problem, but not get stuck in the problem?
  • Why is body image such a hot spot for you?
  • How can we focus on building our identity outside of our external appearance? 
  • What was the Minnesota starvation study?

 

Guest Bio:

Dr. Morgan Francis is a Doctor of Clinical Psychology, a licensed mental health therapist and the owner of Scottsdale Premier Counseling. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of eating disorders and negative body image, Dr. Francis can empower you to make peace with your body and food. 

For too long society has been embracing diet culture and pushing you to believe how you look is not good enough. No matter how thin or fit you look, you cannot outrun the pressures that surround you because the transformation of loving and appreciating your body happens internally, not externally. Dr. Francis’ online courses on body image and self-love will help you to take back your life. 



Earn Your Happy is a production of Crate Media

Sep 5, 2019

In This Episode You Will Learn About:

  • Lindsay Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
  • Getting comfortable with fear and failure
  • Getting comfortable with feedback and criticism

 

Resources:

 

Show Notes:

 

Today’s episode is all about getting comfortable with fear and failure. These are the only things that are stopping you from living your biggest dream and living out the gifts that God gave you. And when you don’t live your biggest dream, you're stopping the person who you're meant to help from getting the help that they need. You are literally cutting off their lifeline because that message is meant to come through you. Write down what you’re afraid of to see how ridiculous your thoughts are. Are you scared that your opinionated friend Becky is going to say something on Instagram? Are you scared that your moms’ group is going to say, who do you think you are? Are you scared that your husband or ex-boyfriend will say you're failing again? I want you to literally ask pain and fear to bring it on because you can handle it. Pain and the failure is where all of the learning and value is. Bring it on. You can do hard things, you can handle hard things. You can handle feedback, you can handle criticism. You choose if you're going to get taken down or you get back up but every time you get back up, you get stronger, you grow a muscle. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.


Earn Your Happy is a production of Crate Media

Sep 4, 2019

In This Episode You Will Learn About:

  • Overcoming resistance when your highest self is just around the corner
  • How to stop sabotaging yourself
  • How to focus on what’s moving forward
  • Things you can do to stay connected to your partner

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about up-leveling. We cover how to support your highest self so that she can come through, how to commit yourself to taking action and how to start a conversation about your relationship.

 

Review of the Week:

Alex@thousandtrackmind

I wish there were more than 5 stars to give! This podcast has been life changing. It inspires me and motivates me. It has helped me to shift my mindset and face my fears. I’m so grateful that I found it. Lori Harder and her amazing guests have truly taught me how to Earn My Happy!


Question 1:

@hopefulhealthyhalligan

When you can feel that your highest self is just around the corner, what do you do?

 

Question 2:

@couaxiong

Number one tip for up-leveling?

 

Question 3:

@lisa_n_smith

I need to up-level my relationship. Any tips for when you're on two different wavelengths?


Earn Your Happy is a production of Crate Media

Sep 2, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s course, Become Aligned
  • Lori and Lindsay Schwartz’s live workshop, Event Luv
  • Angie’s live event, Pays To Be Brave
  • How perfectionism drains our energy
  • Recognizing our worst case scenario
  • The pain of regret
  • Creating a brave alter ego
  • Preparing to speak on stage
  • Unsubscribing from people who make you feel like poop

 

Resources:



Show Notes:

Angie Lee is a marketing ninja who helps women not suck at sales. In this episode we chat about three ways to overcome fear and step into your highest self. Plus why it doesn’t matter which color balloons you have at your event and why to stop following Sharon who lives in Hawaii with a six-pack and six kids. 

 

Question Highlights:

  • How can you be a master at holding space for women to step into their highest selves?
  • What are the best ways to bust through your fears?
  • How can you stop getting stuck in the scroll of comparison?
  • Should you care what other people think?

 

Guest Bio:

Angie Lee is a highly sought after marketing mentor, speaker, professional podcaster & serial entrepreneur. She is the co-founder of Soul CBD, creator of the Pays To Be Brave live event and host of the Forbes top 100 business & lifestyle podcast The Angie Lee Show.

Corporate dropout to 7-figure entrepreneur under 30, Angie has successfully built two 7-figure brands in less than three years. With the power of video marketing, she has successfully produced multiple 7-figure organic product launches with zero paid ads. She teaches her community how to grow and scale their online businesses with sales psychology, authentic messaging and intuitive marketing. Her genius is helping women breakthrough in their business and life.


Earn Your Happy is a production of Crate Media

Aug 29, 2019

In This Episode You Will Learn About:

  • Lindsay Schwartz and Lori’s 5-day immersive workshop on how to run profitable events, retreats or masterminds
  • How fear is your friend
  • How fear has so many beautiful messages for us
  • How fear marks the exact spot to where you need to go

 

Resources:

 

Show Notes:

Today’s episode is all about fear. There are three main things that you need to know. Firstly, fear is your friend. When we resist fear, we're so focused on what we don't want to happen. We're so focused on building stories that don't actually exist yet that we're not actually putting our energy towards moving forward and taking action and creating a world where no matter what, we are only focusing on winning, and we're only focusing on things going right. So give it an outlet and space to acknowledge it in. Secondly fear has so many beautiful messages for you. It's trying to tell us something, like, hey, this might need a little bit more attention, or, you need a little more support around this. Thirdly, your fear marks the exact spot to where you need to go. Write down the three actions that you're most afraid of doing. One of those is most likely the thing that you need to do in the next week. If you don't get comfortable with fear, you'll never be able to create what you want because every step you take is uncertain. And there is no one there to tell you that you have made a good decision because you're the boss. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.


Earn Your Happy is a production of Crate Media

Aug 28, 2019

In This Episode You Will Learn About:

  • Why doing the wrong thing is better than doing nothing
  • How we need to get over our fear of failure
  • Why you have to understand that not everything is going to turn out the way you want
  • How our brain is wired for fear and sometimes makes us paranoid
  • How Lori believes she went to her parents because that was exactly what she needed to become the person that she is now 

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about fear. We explain why you shouldn’t avoid tough conversations and answer the question, how do you tell the difference between procrastination and being scared of something for good reason? 

 

Review of the week:

Kolbyanne

Soul speaking every single time!
I have yet to find a podcast that speaks to my soul EVERY single time, Until now! Uplifting, encouraging, blunt, loving, and true I am a lover of Earn Your Happy and every thing Lori Harder and it’s not slowing down any time soon! THANK YOU Lori for giving the world such an amazing gift!


Question 1:

@arrow_company
How can you identify what you fear versus making it as an excuse or procrastination?

 

Question 2:

@wifeofanoutdoorsman

How do you surrender so fear doesn't rule you?


Question 3:

@gaylegoregeous

I have fear around raising a child. They are a product of what I teach, so if they're bad, it's on me partially.


Earn Your Happy is a production of Crate Media

Aug 26, 2019

In This Episode You Will Learn About:

  • Lori and Lindsey’s new event, EventLuv
  • Unicorn brainstorming
  • Money mindset and monetizing your gifts
  • Chris and Lori’s Become Aligned course

 

Resources:

 

Show Notes:

After having years of successful events, Lindsey Schwartz and I have decided to teach people everything that we know about how to run profitable events, retreats, workshops, and masterminds. In this episode Lindsey and I chat about how she stopped playing small potatoes and started setting audacious goals for herself, and how you can do it too.   

 

Question Highlights:

  • What is unicorn brainstorming?
  • When was your tipping point? When did you start taking action because the pain of constantly disappointing yourself became too much?
  • How did you go from network marketing to creating your own brand?

 

Guest Bio:

Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. She is the creator of the popular Powerhouse Women brand, podcast, events, and community. Lindsey has not only been running her own profitable events for the past three years, but she’s been attending, volunteering and helping run events behind the scenes for nearly a decade. She’s never been “too good” to play any role in producing an event and is the first person to support her friends in their endeavors. She prides herself on knowing the ins and outs of how heart-centered events should run, and understanding how to gain the attention of the media and get people excited about whatever she’s involved in.

After being behind the scenes for years helping to produce successful events, Lindsey knew that, despite her fears, it was time to come out from behind the curtain. With her ability, knowledge, charisma and attitude of “everything can be figured out” she launched her annual Powerhouse Women event and it took off. Her Powerhouse Women events have become top events in the business and personal growth world, helping countless women launch the brand or passion project of their dreams. She is a sought-after speaker, traveling around the world teaching and helping other women host their own events so they can create the community and careers they’ve always dreamed of.


Earn Your Happy is a production of Crate Media

Aug 22, 2019

In This Episode You Will Learn About:

  • Visualizing who you were put on this planet to be
  • How to go from where you are now to where you want to go
  • How growth comes from taking massive risks 

 

Resources:

 

Show Notes:

 

Today’s episode is for the person who needs a kick in the ass right now. The person who’s thinking, I'm ready. I can't live this way another day. I can't wake up to another Monday where I don't like who I am because I'm not showing up as my highest self. Nobody's coming for you. This is going to be the rest of your life if you don't take massive action. If you're looking at someone that you think is lucky, maybe they’re seeing success because they are willing to not be liked, they're willing to do it scared, they're willing to fail, to be wrong, to get criticized or get nasty messages in their DMs. They're willing to invest, they're willing to make massive risks, to lose money, to feel uncertain every damn day and they’re willing to do anything to create the support that they need. They're willing to keep moving and love themselves, even when other people don't. So if you are struggling, know that it’s because you’re growing and getting stronger. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.



Earn Your Happy is a production of Crate Media

Aug 21, 2019

In This Episode You Will Learn About:

  • How sometimes you just have to go through fear
  • How some days are just about survival, and that’s okay
  • How habits like eating right and getting enough sleep can keep you safe

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about fear. We cover how fear can crop up no matter how successful you are and how we need fear to push us to new levels. 


Earn Your Happy is a production of Crate Media

Aug 19, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s Become Aligned course
  • How Natalya and Naomi deal with their very busy schedules
  • How going to the gym with her mom is helping Natalya deal with the loss of her father
  • How Natalya and Naomi make time for their families
  • How having children fits into a wrestling career
  • Natalya and Naomi’s next steps
  • How it took Natalya five years to get into WWE
  • How Natalya and Naomi support each other and their fellow competitors 

 

Resources:



Show Notes:

Today my guests are WWE stars Natalya and Naomi. We chat about how they keep each other motivated even though they’re on the road and busy all the time. We also cover how Natalya is coping with the loss of her father and how they make time for their families. In this conversation I learnt a lot about how Natalya and Naomi push through to reach their goals. For example it took Natalya five years to get accepted for WWE but she kept trying.

 

Question Highlights:

  • You want to stay in shape for the ring. But you’re on the road all the time. How do you mentally prepare for that? 
  • What do you do when it feels like you can't push through mentally? 
  • What is something that you wish more people knew about you?
  • What are your next steps, career wise?
  • When did you realize that helping other competitors and lifting them up actually lifts you up?
  • What are you most excited about right now in your life?
  • What is something for people who feel like they're either afraid or hitting a wall? 

 

Guest Bio:

With a combination of beauty, talent and untamed desire, Natalya is proudly carrying on the legacy of the legendary Hart Family in WWE.

The daughter of Jim “The Anvil” Neidhart, Natalya was trained in the rough-and-tumble Hart Dungeon. That unforgiving training ground that churned out mat greats like Brian Pillman and Natalya's husband, Tyson Kidd, molded The Queen of Harts into one of WWE's most dangerous submission grapplers. She also learned from her uncle Bret “Hit Man” Hart by driving many of her opponents to tap via a Sharpshooter.

Her presence out of the ring is almost as formidable: Starring on E!’s Total Divas reality series and working as an active supporter of WWE and The Creative Coalition’s Be a STAR Alliance, Make-A-Wish, Susan G. Komen and the WrestleMania Reading Challenge.

Natalya came agonizingly close to capturing championships for several years until she finally broke through at SummerSlam 2017, defeating Naomi for the SmackDown Women’s Championship to earn the gold for the first time since claiming the Divas Title in 2010.

The WWE Universe always assumed it would take a man of tremendous ability to live up to the legendary legacy of the pink and black. As it turned out, it’s doing just fine in this woman’s hands.

As the second-highest cause of whiplash behind car accidents, Naomi first turned heads as a dancer for the NBA's Orlando Magic and hip-hop stars like Flo Rida. These talents would take her around the world, as Naomi performed everywhere from North Korea to Indonesia.

Despite all that success, Naomi's dance steps couldn’t satisfy her competitive spirit, which is how she found herself as a contestant on WWE NXT. Despite being eliminated in the final week of her season, Naomi soon launched into orbit around Planet Funk, as one half of The Funkadactyls. From there, she broke out on her own, determined to take WWE by storm.

The Total Divas star has since had a series of remarkable runs as both fan-favorite and corner-cutting villain, doggedly pursuing the Divas Championship for the better part of a year and cementing her status as a ring general by heading up the attitude-filled Team B.A.D. of Tamina and Sasha Banks during the Divas Evolution. 

Naomi then reinvented herself yet again as part of the SmackDown LIVE brand, making one-and-all feel the glow as she came face-to-face with her destiny by winning the SmackDown Women’s Championship twice, including an epic victory at WrestleMania 33 in a Six-Pack Challenge Match. A year later, she made history once again when she eliminated Bayley to win the first-ever WrestleMania Women’s Battle Royal at WrestleMania 34. After the 2019 Superstar Shake-up, Naomi is now adding a glow to the red brand.


Earn Your Happy is a production of Crate Media

Aug 15, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s mastermind, Fast Foundations
  • Why sometimes we need to end friendships
  • Why everyone in our life is there to teach us something
  • How we must give up the idea that we are always right



Resources:

 

Show Notes:

Today I want to chat with you about toxic friendships and breaking up with friends. I know some of you are like, yes, please give me the goods. I need to break up with friends right now. It's absolutely true. Some relationships have an expiration date and when they pass it, the friendship can go south. Not everyone is supposed to be with you for your entire journey. People who we attract in our lives that cause problems from the get-go can also teach us something - how to treat everyone with compassion and set boundaries in the most loving way possible. To move through life with more flow and ease, we must give up the idea that we are always right and in fact assume that everything is our fault and that everything is a lesson. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.


Earn Your Happy is a production of Crate Media

Aug 14, 2019

In This Episode You Will Learn About:

  • Not putting too many expectations on our friends
  • How holding space for people allows them to figure out their own problems
  • How investing in friendships doesn’t mean they’re going to work out
  • How to move beyond superficial friendships

 

Resources:

 

Show Notes:

 

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about friendship - how to be there for a friend without trying to be their coach and how to take relationships beyond the superficial.  

 

Review of the week:

Diggitybop

Don’t miss this podcast!
Lori, you’re my freakin hero! Every single podcast blows me away with some lightbulb blast of inspiration...I always feel more grounded and focused after listening, and that’s huge. I feel like you’re the cool friend who’s always real and tells you the deep truth in a way that makes so much sense. Thank you for sharing your light and providing us with this priceless content!


Question 1:

@your.authentic.expansion

How to help your friends without coming across as self-righteous?

 

Question 2:

@amandaibarkley

I feel as though all of my friendships are superficial, is it me or them?

 

Question 3:

@aplacetoshare

What if you have a friend who NEVER asks you questions?


Earn Your Happy is a production of Crate Media

Aug 12, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s course, Become Aligned
  • How Ashley began to heal from an eating disorder
  • Why Ashley co-founded the first no Photoshop fashion magazine 
  • How Ashley takes daily action to rewire her brain
  • How we are more than our bodies
  • How Ashley views fashion as an expression of self and a chance to make an impact
  • How we all have a message to share
  • How to craft your unique headline 

 

Resources:

 

 

 

Show Notes:
From a small town in Arkansas to the magazine industry of New York. In this conversation Ashley Crouch and I chat about fashion, how she healed from an eating disorder and how much her concept of beauty has changed along the way. She also shares amazing tips on how to hone in on your message and craft a unique headline that will work for national media, top stages, TED talks and beyond.



Question Highlights:

  • What was going on in your mind when you were a teenager with an eating disorder?
  • What does it look like to love ourselves every day?
  • How do we get out the door when we are wearing something we really want to wear but it doesn’t feel like us yet?
  • What is something we can do in our professional life to make ourselves unforgettable?
  • How do we really get out there and stay true to our message, even when people are telling us that our message needs to be different, we're not good enough, we don't have enough followers or there's not enough interest in that category?



Guest Bio:

Ashley Crouch is the founder of Appleseed Communications and an award-winning visibility strategist who lands her clients in the most coveted outlets in the country. Every client served helps support a woman business owner in 21 resource-poor nations, such as the Philippines, Kenya, El Salvador, Nicaragua, and Cambodia. She is also the author of the #1 International Bestselling Book, Unknown To Unforgettable: How To Stop Playing Small, Land National Media Attention, And Position Yourself As A Power Player. In 2011 her desire to broaden the definition of beauty led her be on the founding team of Verily, the first fashion magazine for women that did not use Photoshop.


Earn Your Happy is a production of Crate Media

Aug 8, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s mastermind, Fast Foundations
  • How being afraid of failure is really about being afraid of what other people will think
  • How to add value to people you want to learn from
  • How it doesn’t matter what people think of you as long as you are living your purpose
  • How you have to forgive other people’s petty actions
  • How having something to prove can make you unstoppable
  • How if something’s not working, it’s probably because you’re not taking enough action

 

Resources:

 

Show Notes:

There's some new energy coming through for me. And I'm absolutely loving it. What I've been experiencing is realizing that my life is giving me everything that I need right now in order to get to the next level. And it's up to me to take notice and to put myself in situations in order to make these next things happen. Also I'm speaking to a lot of people who are messaging me right now talking about how they are really afraid to take action but really it’s because they're afraid of what people will think. Today’s episode is all about how to find and act on the opportunities we need. As long as you put myself out there and make sure that you do everything that you can, you're going to start connecting. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. 


Earn Your Happy is a production of Crate Media

Aug 7, 2019

In This Episode You Will Learn About:

  • How to know when it’s time to move on from a friendship
  • How to sustain a long-distance friendship
  • How to find your tribe

 

Resources:

 

Show Notes:

 

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking all about friendship - when to move on from a friendship, how to sustain important friendships and how to find your tribe.

 

Review of the week:

Evans and Lori are hilarious. Amazing and growth based content partnered with joy and silliness makes it so much fun to tune in. Love you guys.


Question 1:

@themindfuldream

Tips on sustaining a long-distance friendship the best way? Think 5530 miles apart.

 

Question 2: 

@ashjnems

How do you truly know when an old friend isn't meant for your current season of life?

 

Question 3:

@missynelson

How do you deal with a friend that suddenly stops all communication?


Earn Your Happy is a production of Crate Media

Aug 5, 2019

In This Episode You Will Learn About:

  • How Alexa got into wrestling
  • How Alexa recovered from eating disorders
  • How Alexa creates safe boundaries for herself and deals with online bullying
  • Alexa’s plans for her future

 

Resources:

 

Show Notes:

Today my guest on the show is professional wrestler Alexa Bliss. Alexa watched wrestling growing up, then competed as a bodybuilder while she was recovering from eating disorders. Although she got a lucky break to become a wrestler she says really she was training for it her whole life because she’s been in athletics since she was five. In this conversation we talk about online bullying, handling out of control situations and pushing yourself to achieve your goals. What I learnt from interviewing Alexa is that the basic mindset and principles are the same exact across the board, no matter what your dream is. I don't care if you want to start a business. I don't care if you want to be an entrepreneur. I don't care if you want to be a WWE superstar. It is all the same mindset and belief in yourself and connection to other people.

 

Question Highlights:

  • How did you become a professional wrestler?
  • How did you integrate recovering from eating disorders into your fitness journey?

 

  • How do you keep a safe boundary for yourself mentally when you're in the public eye all the time?

 

  • What keeps you going in those moments where you don't think there's anything left?

 

  • What do you hope teenage girls get from seeing you?

 

Guest Bio:

Alexa has been a driven competitor her entire life, excelling especially in gymnastics and eventually becoming a Division I cheerleader. Alexa even entered the world of competitive bodybuilding, where she became one of the youngest competitors to receive her IFBB Professional status. With such an incredible athletic background, it’s little wonder that Alexa quickly became one of NXT’s most dangerous Superstars. Although she never captured the NXT Women’s Title, she was a constant threat.

 

When she joined SmackDown LIVE, Alexa ascended to the top by becoming a two-time SmackDown Women's Champion. Then she made history at WWE Payback, becoming the first Superstar to win both the SmackDown Women's Title and the Raw Women's Title. 


Earn Your Happy is a production of Crate Media

Aug 1, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s mastermind, Fast Foundations
  • How to “plant” the right feelings so you reap the benefits later
  • How to dismiss negative thoughts and excuses
  • How failures can help you to succeed
  • How dreams come with problems that you need to solve
  • How you need to take your pain and transform it into your purpose

 

Resources:

 

Show Notes:

I get so many questions and messages from aspiring or beginning entrepreneurs and people who want to start living their purpose. The truth is we're all in different places and it really is just about falling in love with the process. I’m starting a new business right now and even if it doesn’t succeed, I know I was meant to do it. In this episode I talk about how to stop feeding negativity and “plant” positive thoughts so you nourish your ideas and your gifts and can reap the benefits later. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. 


Earn Your Happy is a production of Crate Media

Jul 31, 2019

In This Episode You Will Learn About:

  • How fear and pain are a necessary part of uplevelling
  • Making the mundane magical
  • Overcoming self-doubt
  • The need to be around people who are striving for similar things
  • Listening to your inner guide
  • Minding your mental space
  • Overcoming judgement of others
  • Not downsizing your dreams

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about overcoming self-doubt and judgement of others plus how to embrace being in your 30s. Your assignment for this week is to make up a fantasy in your mind - what if your dreams came true in the best and biggest way possible? What would that look like? 

 

Review of the Week:

Tayneub:
Lori and Evans, y'all are my SOUL SOOTHERS! So grateful for this podcast. I look forward to my morning walk everyday because I know I get to spend it with you. Much love xoxo

Question 1:

@ivriym
Is there anything that you want to overcome currently?

Question 2:

@rachu04
How to avoid negative feelings of people in my own mind?

Question 3:

@evelaceymusic
Just turned 30, what would you have wished someone told you to start (or stop) by 30?


Earn Your Happy is a production of Crate Media

Jul 29, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s mastermind, Fast Foundations
  • Why Christina, Cassie and Jim joined Fast Foundations
  • Fears people experience when they’re starting out
  • Lessons we can learn from wall-kicking moments
  • Playing the long game
  • The true value of masterminds

 

Resources:

 

Show Notes:

In this episode my husband Chris joins me to interview three amazing humans from the first round of our mastermind, Fast Foundations. Listen in to find out how Christina, Cassie and Jim have used the mastermind to grow, both personally and in a business sense. What’s fascinating to me is that all our mastermind participants have completely diverse businesses, but they support each other so much and have created such amazing relationships. We are currently filling our second round of fast foundation so if you’re ready to change your life, apply now. 



Question Highlights:

  • What's your long term vision for your brand and what is your goal that scares you?
  • What is the best piece of advice or inspiration that you have for entrepreneurs at the beginning of their journey?
  • What made you join Fast Foundations?

 

Guest Bio:

Christina Lecuyer of Decide It's Your Turn is a former professional golfer turned mindset life coach. Cassie Everson of Wanderlust Skulls is an artist who creates modern art pieces out of buffalo and longhorn skulls. Jim Carter III of Cause Hack is a long-time programmer who now coaches organizations and entrepreneurs of all sizes on their technology.


Earn Your Happy is a production of Crate Media

Jul 25, 2019

In This Episode You Will Learn About:

  • Chris and Lori’s Fast Foundations Mastermind
  • How confidence is formed through taking action
  • How confidence is at odds with people pleasing 
  • How confidence goes against our survival instincts 
  • How scheduling time to take action is so important
  • How you do not have time for drama
  • It’s okay for people not to like you as long as you speak and act with love

 

Resources:

 

Show Notes:

 

Today’s episode is all about confidence. When you move forward with the attitude of “I am that bitch”, it doesn't mean that you're full of yourself, it doesn't mean that you don’t like other people or that you think you're better than someone, it means that you realize that you are literally made of God energy, you are made of what the universe is made of and you cannot die with the thing you’re meant to do trapped inside of you. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. 



Earn Your Happy is a production of Crate Media

Jul 24, 2019

In This Episode You Will Learn About:

  • Getting past fear and taking action
  • Why being nice will get you further being mean
  • What you should do when you feel your boss doesn’t respect you
  • If you are attracting the same type of jerky boss over and over, there is a lesson in that for you
  • How to tell if your goals are authentically yours
  • How pain is a driver for change
  • Not overanalyzing your goals
  • How to stay out of your own head when meeting new people
  • Giving yourself grace to screw up and say stupid things when you’re nervous
  • How being sad is part of being human

 

Resources:

 

 

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about what to do you feel your boss doesn’t respect you, how to tell if your goals are authentically yours and how to stay out of your own head when you’re meeting new people.

 

Review of the Week:

Aprill_Nicholee
🤣🤣🤣🤣🤣
Seriously just listened to the “earthquake” episode. I never laughed so hard. You both are awesome and make my day. I look forward to new episodes. I’m glad you're safe and I will always keep one in the chamber 💨

Question 1:

@shannonbierek

My boss doesn't respect me and I'm completely unappreciated. Should I quit my job?

 

Question 2:

@wee_lass_in_a_big_life

How do I tell if my goals are really what I want or just me trying to prove people wrong?

 

Question 3:

@nourishedwolf

When meeting potential new friends, any tips for staying out of your head and connecting?


Earn Your Happy is a production of Crate Media

Jul 22, 2019

In This Episode You Will Learn About:

  • What scientific studies are revealing about spirituality
  • How to find fulfillment
  • Asking for guidance
  • The power of surrender
  • Using a God box to solve your problems
  • Keeping your vibe high
  • Finding your soul correction and soul contribution

 

Resources:

 

Show Notes:

Today my guest on the podcast is Anna Yusim. Anna is a nationally recognized psychiatrist, speaker and author with a private practice in New York City. After spending so much time studying and working with science, Anna felt there was something missing in her life so she set out to find it. She traveled, lived and worked in over 50 countries while studying Kabbalah, learning Buddhist meditation and working with South American shamans and Indian gurus. Her life goal for many years now has been to figure out how science and spirituality work hand in hand. And that's ultimately what led her to write her book, Fulfilled: The Science of Spirituality and How it Can Help You Live a Happier, More Meaningful Life. In this episode she shares with us her fundamental truths around fulfillment.

 

Also learn about my Become Aligned course. The reason why my husband Chris and I created this course is because we get asked so many questions on how we started living the life that we live now, a life of happiness, of abundance, of really understanding that life is always full of problems every single day, but there's always a solution. In the course we cover everything from mindset to the rituals that we do every single day. We talk about different energy sources, we talk about your purpose, what that actually means and how it's always changing. We show you how to build a tribe to support where you're going. And we talk about wealth, abundance, money, all of the good things, and how to sustain them.



Question Highlights:

  • I want to know how science and spirituality work hand in hand. What is a really good starting place for people to start unpacking that?
  • How does spirituality change your brainwaves?
  • What is it about being fulfilled for you that made you want to write about this whole topic?
  • What is your main false sense of fulfillment? And how did you figure out what was true for you?
  • Is there something that you're surrendering right now? And what exactly is the narrative in your brain when you are releasing or letting go of something or offering it up?
  • What does living in your purpose mean? Can your purpose change? How do we know when it changes?
  • What are the fundamental truths that you have found around fulfillment for you?

 

Guest Bio:

Dr. Anna Yusim is an award-winning, nationally recognized psychiatrist, speaker and author with a private practice in New York City. She is also a lecturer at Yale’s Psychiatry Department. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D and completing studies at Stanford, Yale and NYU, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 50 countries while studying Kabbalah, learning Buddhist meditation and working with South American shamans and Indian gurus.

Earn Your Happy is a production of Crate Media

Jul 18, 2019

In This Episode You Will Learn About:

  • Why you should come to The Bliss Project in March 2020
  • Pain is the way we learn and expand
  • We experience pain when we are not living our purpose
  • If we don’t transform our suffering, we transmit it to our families, our neighbours and our communities

 

Resources:

 

Show Notes:

 

Today's podcast is inspired by the idea that pain is a valuable lesson. We experience a lot of pain when we don’t know the things we're put on the earth to do or we don’t know how to do them. If we don’t transform our suffering, we transmit your suffering to our families, our neighbors and even to our communities. So we have to start taking action on the things that we know we are meant to do. Also The Bliss Project is coming up in March 2020. I would love to see you all there. It is one of the most amazing things that I've ever gotten to do and participate in and it's your opportunity to meet some of the most epic women that you can possibly meet and be able to have them in your life as friends and business partners. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. 


Earn Your Happy is a production of Crate Media

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