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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Now displaying: Page 1
Apr 2, 2020

In This Episode You Will Learn About:

  • Creating “If this, then that” statements
  • Figuring out how to break out of negative cycles
  • Giving yourself momentum
  • Connecting with other people

 

Resources:



Show Notes:

Let’s chat about the most important thing we can possibly be paying attention to right now, and that is — once again — your mindset. What is your plan when you start to feel like you are not in control of your thoughts? This situation with the coronavirus is an exercise in letting go of control, but our mindset is one thing we always have control over. To help facilitate that control, we’re going to do some “If this, then that” exercises. This is a fun activity that you can do along with us at home to help you break out of unproductive cycles.

Apr 1, 2020

In This Episode You Will Learn About:

  • Riding the waves of uncertain times
  • The number one trait of leaders
  • Facing resistance when connecting with yourself
  • Knowing when to push through and when to pivot

 

Resources:



Show Notes:

We’re going to keep it light-hearted and happy because that’s what we all need right now. We hope to bring some lightness to your socially-distant walk or sitting at home.

 

Question #1:

@carendecesaris

Do you ever come up against resistance to deepening your connection with self?

 

Question #2:

@brittmarieladner

When you face resistance how do you decide to either pivot or push through?

Mar 31, 2020

In This Episode You Will Learn About:

  • What to do when you aren’t feeling prepared
  • Acting fast to get back on track
  • Stop the financial bleeding
  • Building a powerful routine
  • Find yourself a financial runway
  • Inventing new income
  • Building a September plan

 

Resources:



Show Notes:

In light of everything that’s going on right now and the circumstances everyone is facing, we have seen a lot of people asking, “What do you do if you feel financially unprepared?” It’s okay to not feel prepared for this situation, but it is not okay to not figure out how to move through this as quickly as you can. Chris and I are going to give you six steps you need to take right away to get yourself back on track.

Mar 30, 2020

In This Episode You Will Learn About:

  • Cultivating radical empathy
  • The importance of healthy attachment
  • Being new at something after seeing success
  • Figuring things out as you work
  • Your audience is your past self
  • Taking that first ugly, scary step

 

Resources:

 

Show Notes:

Cathy Heller is the author of Don’t Keep Your Day Job, as well as the host of the massively popular podcast of the same name. She is a songwriter, singer, podcast host, author, and summit host. She is an all-around amazing, epic human being who wants to help people find their purpose. You are going to love this interview as she shares how to get over the fear of starting something new, getting over perfectionism, and the importance of empathy.

 

Question Highlights:

 

  • What have you done to support people when they take a leap to the next level?
  • Have you ever had a period in your life where you were isolating yourself?
  • What do you say to people who have fulfilled their purpose and don’t know what’s next?
  • What’s the next level for you that freaks you out?
  • Can you expand on how to have the courage to step into something new?

 

 

Guest Bio:

Cathy Heller is a fire hose of inspiration. She’s the host of the popular podcast Don’t Keep Your Day Job, which was given the #1 spot on iTunes recommend list of shows for the New Year in 2018 and 2019.

Each week Cathy encourages thousands and thousands of listeners to find more purpose in their life and get paid to do what they love full time. Cathy’s show has been featured in Forbes, Entrepreneur Magazine, HuffPost, the NY Times and Inc Magazine, and has 9 million downloads. She’s been featured several times by Apple themselves and the fans are resonating with how genuine she is. Throughout the show, she has interviewed creative entrepreneurs like actress Jenna Fischer, popular blogger Seth Godin, designer Jonathan Adler, make up artist Bobbi Brown, dancer Mandy Moore, Jimmy Choo co-founder Tamara Mellon, fitness expert Jillian Michaels, Starbucks’s Howard Schultz, and Gretchen Rubin to name a few.

Cathy’s book Don’t Keep Your Day job is coming out in November with Macmillan. It’s filled with inspirational stories from people within her own tribe who have decided to take control of their life’s journey. Her book goes into detail about how to find the work you were meant to do, how to grow your business, and level up your quality of life all around.

She is a phenomenal coach for creative entrepreneurs and she’s helping people everywhere find a deeper sense of purpose and add their gifts to the world. Cathy often says “purpose is the opposite of depression” and she is truly lifting others to be the happiest version of themselves.

Mar 26, 2020

In This Episode You Will Learn About:

  • Looking for proof of what you want to believe
  • Looking for opportunity wherever you can
  • Continuing to grow through hard times



Resources:



Show Notes:

This is the time we have been training for with all of these mindset tools we have learned over the years. You need to keep the mindset that is going to be able to move you forward and keep you positive. The mindset I’ve chosen to take with me may not be the right one for you, but it is the one that makes me feel good and like there are possibilities in the world. You need to find the mindset that works for you.

Mar 25, 2020

In This Episode You Will Learn About:

  • Finding the positive in what is going on right now
  • Understanding different communication styles
  • Not overlooking irritants

 

Resources:



Show Notes:

We have some weird circumstances in the world right now, but one thing I’m good at is keeping things light and silly… and I think we need some of that right now! Let’s take some time to answer your questions with a bit of levity.

 

Question #1:

@al.lanz

How did you learn to use different types of communication with different types of situations?

Mar 24, 2020

In This Episode You Will Learn About:

  • Creating a structure and then adjusting it until it works
  • Having a family meeting
  • Taking a break
  • Avoiding falling down a news rabbit hole but staying informed
  • Showing up for yourself
  • Manufacturing appointments
  • Talk to yourself positively



Resources:



Show Notes:

We’re going to talk about ROUTINE. Let’s be honest about the state of things right now: Kids (for those who have them) are forced to stay at home, parents are all working from home, and there’s a lot of stress involved with all of this change. And that stress can be squashed by having a good, solid routine.

 

Mar 23, 2020

In This Episode You Will Learn About:

  • Focusing on self-care
  • Putting aside your ego and trusting your team
  • Aligning yourself with your mission
  • Impacting others by telling your story
  • Balancing work life and health
  • Making art for yourself

 

Resources:



Show Notes:

Lisa Bilyeu is one of those women who completely inspires me all the time. She is the co-founder and president of Impact Theory, a digital media production company focused on empowering content. As if that weren’t enough, she co-founded the billion-dollar brand Quest Nutrition and she hosts the podcast Women of Impact, which she interviewed me on, and it was such an incredible experience. You are going to love this interview.

 

Question Highlights:

  • What was 2019’s lesson for you, and what do you think that lesson is going to be for 2020?
  • How do you build trust and lean into utilizing or creating your support system?
  • Why is Women of Impact such a passion for you?
  • Can you share your experience of growing companies and balancing going full throttle and your health?
  • Were you always able to draw?
  • What are your future projects and ambitions?

 

Guest Bio:

Lisa Bilyeu is the co-founder and president of Impact Theory, a digital media production company focused on empowering content. In addition to co-founding Impact Theory, she co-founded the billion-dollar brand, Quest Nutrition, 9 years ago. Her career trajectory has been an astonishing arc from housewife to entrepreneur and transforming her business focus from nutrition to entertainment media. And now jumping in front of the camera, Lisa hosts the show, "Women of Impact," that centers on all things female empowerment.

Mar 19, 2020

In This Episode You Will Learn About:

  • What I am going to be focusing on at this moment
  • Focusing on happiness
  • What you can do in turbulent, trying times



Resources:



Show Notes:

I hope that I can be a glimmer of sunshine in today’s current climate. We are all in this together, and what we focus on during turbulent times will create our life and our experience during all of this. This is all about managing our mindsets, our thoughts, and our energy. Stay safe and be well.

Mar 18, 2020

In This Episode You Will Learn About:

  • How to get over your fear
  • How to say yes (and when to say no)
  • The difference between fear and resistance

 

Resources:



Show Notes:

In this week’s episode of Questionably Awesome, Evans and I record remotely while practicing social distancing!

 

Question #1:

@cbello4410

Fear holds me back, in my comfort zone.  How do I get past it and finally live the life I want?

 

Question #2:

@ecbg_studio

I say yes to every opportunity because I want to, but also because of FOMO.  How do I handle doing the things I want to do without overdoing it and depleting my energy? I'm afraid other people will get opportunities over me.

 

Question #3:

@jpaola98

What's the difference between fear and resistance?  How do you identify and move past them?

Mar 17, 2020

In This Episode You Will Learn About:

  • Staying informed without getting overwhelmed
  • Not letting the drama or fear paralyze you
  • The law of attraction
  • Staying solution-based



Resources:



Show Notes:

We are talking about distractions. It is what stops people from everything. All of the clutter in your life is stopping you from moving forward and giving attention to what is most important. Whether it’s the coronavirus or the elections, it’s important to stay informed while keeping in mind what you can and can’t do.

Mar 16, 2020

In This Episode You Will Learn About:

  • How growth leads to discomfort
  • Changing your relationship with failure
  • Choosing how to utilize your time when you’re unhappy
  • Bringing your partner along on your growth journey
  • Understanding why you are in the place you are in
  • Auditing your inner circle
  • Practicing radical candor in your personal and professional life
  • Accepting anything that comes up
  • Writing a book



Resources:



Show Notes:

I’ve already had a chance to talk with Rachel Hollis on the show, but today I get to talk with the other half, Dave Hollis. It is so fun getting both perspectives when talking to someone about their business and life. His new book, Get Out Of Your Own Way, is all about finding a path to growth and fulfillment when you may be skeptical about the practicality of it. We dive deep into how growth leads to discomfort, getting familiar with failure, and growing along with your partner.

 

Question Highlights:

  • Do you still get uncomfortable?
  • What do you say to people who have serious concerns and fears around failure?
  • What would you say to someone who doesn’t know if their partner is right for their personal development journey?
  • What are the things that you want to say to people about what it actually takes?
  • How do you make spaces to have private conversations?
  • What do you do to accept anything that comes up?
  • What are the things that came up when you wrote your book?

 

Guest Bio:

Dave Hollis serves as the CEO of The Hollis Company where he chases audacious dreams with his partner and CCO, the extraordinary NY Times Best-Selling author, motivational speaker, and world-changer Rachel Hollis.

The Hollis Company is built around the belief that everybody is made for more. It exists to arm people from every background with the tools to change their life for the better. Our content is a mix of encouragement, authentic truth-telling and tangible direction to make lasting change. We create tools and foster community to help people grow in their relationships, businesses, sense of self, and opportunities to impact others.

The Hollis Co measures success in impact: how can the media, live events, and merchandise we produce create real and lasting life change? The company lives in these lanes and it’s where the family of existing brands will continue to thrive.

Outside of The Hollis Co, Dave is a member of the Motion Picture Academy and sits on the membership committee, serves on an innovation board called Fandango Labs, as well as the board of Will Rogers Motion Pictures Pioneers, the board of foster care charity Austin Angels and the board of Pepperdine's Institute for Entertainment, Media and Culture.

Dave believes in the importance of variety in a career as a prerequisite for considering any candidate -- his myriad jobs in Research, Publicity, Talent Management, Grassroots Marketing, Brand Management, Retail Strategy, Technology Innovation, and Sales has rounded his expertise and affords an informed, solution-oriented macro view of any business.

Dave is the father of four children, an adoptive father, and four-time foster dad. As a family, the Hollis’ support philanthropy in the foster care and the teen/transitional homelessness space. They live and operate their business out of Austin, TX.

Mar 12, 2020

In This Episode You Will Learn About:

  • Getting yourself out there
  • Showing up as a leader
  • Not being afraid of sounding stupid
  • Standing up for yourself
  • Failure is progress

 

Resources:



Show Notes:

When I was trying to get my message out in the world, I felt like I wasn’t being seen by people. I kept waiting to be chosen by someone — fitness magazine editors, publishers, or influencers — and what I didn’t realize is that I wasn’t making myself as visible to get that recognition myself. You need to stand up for yourself and take accountability for making yourself heard. What are you doing to be visible?

Mar 11, 2020

In This Episode You Will Learn About:

  • Pushing through the fear
  • Telling people your vision to hold you accountable
  • Letting go of the things and people holding you back

 

Resources:



Show Notes:

Welcome to Questionably Awesome! Evans and I answer your questions about pushing through fear and how to resist letting go.

 

Question #1:

@itsmvsilly

How do you keep pushing through, even when fear is holding you back?

 

Question #2:

@cbello4410

I've been resisting letting things and people go, will life change when I let it go and be free?

Mar 10, 2020

In This Episode You Will Learn About:

  • Adding value to others
  • Creating events
  • How you uplevel your customers

 

Resources:

 

Show Notes:

We’re back with another he said, she said, giving you both Chris’ and my perspective on a topic. Today, we’re going to talk about how you can uplevel your tribe, both the people around you and your customer base.

Mar 9, 2020

In This Episode You Will Learn About:

  • Being honest about moments of resistance
  • The meaning of movement
  • Pulling yourself out of a rut
  • Nature therapy
  • Looking at others with compassion
  • Reassessing your perspective of fitness
  • Being vulnerable and getting help

 

Resources:

 

Show Notes:

Aaron Alexander is constantly searching for different ways to make your physical life better. There is still so much we don’t know about our bodies, but we are finding out more every day — and Aaron wants you to take advantage of the latest and greatest. If you want to learn all about how to align your body and your mind, you need to listen to this.

 

Question Highlights:

  • What does it feel like to get a book out into the world?
  • Can you explain the quote that opens your book? What does it mean to you?
  • What is your favorite conversation coming out of this book?
  • Why is it important for people to understand what you are talking about?
  • If you feel like your life is a shit show, where do you start?
  • What’s blowing your mind right now?
  • How can you let go of your ego quicker?

 

Guest Bio:

Aaron Alexander CR, LMT, CPT is a pioneering manual therapist and movement coach whose clients range from A-list Hollywood celebrities to professional athletes and everyone in between. Since 2014, he has been interviewing the world's preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, integrating a diverse variety of perspectives on the art and science of physical inhabitance When Aaron isn't writing or speaking, he can typically be found somewhere in the Pacific Ocean or on Original Muscle Beach in Santa Monica, California.

Mar 5, 2020

In This Episode You Will Learn About:

  • What it’s like having a conversation that ends a relationship
  • Letting the people who don’t matter leave
  • Judging people based on your own experience of them
  • The truth will rise to the top
  • Focusing on your own goals

 

Resources:



Show Notes:

Recently I was going through my messages and reading some feedback on a podcast I did about having tough conversations and setting boundaries. One person made an amazing point — they knew it was going to be hard, but they had no idea the kind of backlash that was going to come. How do you deal with these situations?

Mar 4, 2020

In This Episode You Will Learn About:

  • How to overcome the fear of not being good enough
  • What fear is telling us
  • Finding who you are meant to be

 

Resources:



Show Notes:

Welcome to Questionably Awesome! Evans and I answer your questions about overcoming fear, using fear to motivate you to work, and the fear of not knowing.

 

Question #1:

@jillianmurphy.fitlife

How do you overcome the fear of not being good enough for the task ahead?

 

Question #2:

@joyharrington.ig

When is fear logical? Like a healthy fear that makes you actually get up and work?

 

Question #3:

@loveofmylifeag

How to find yourself and who you are meant to be -- my fear is not knowing how

Mar 3, 2020

In This Episode You Will Learn About:

  • We all have rough days
  • Needing a space to vent
  • Sticking to your fundamentals
  • Maximizing your opportunities where you are
  • Building a life where you are mostly doing what you love

 

Resources:



Show Notes:

Today we are getting real: Sometimes, you just get crabby and you have to find a way to shake it off. Our life is awesome, but as positive as we show up online, we all have rough days. Chris and I give an honest look at how we have conversations and move through difficult times.

Mar 2, 2020

In This Episode You Will Learn About:

  • Creating the environment to attract what you want
  • Taking inventory on where you are thriving
  • Identifying the right coaches & workshops
  • Tapping into abundance with gratitude
  • Learning from your breakdowns
  • Being challenged by the people closest to us
  • Counting your blessings

 

Resources:



Show Notes:

Chris Lee is a celebrity coach, he’s freaking hilarious and down to earth brilliant. We talk about how your environment impacts your life, how to find authentic coaches and workshops, and learning from your failures and breakdowns. You are going to have some massive shifts around what abundance really is.

 

Question Highlights:

  • How do we get into the mindset of creating an environment of abundance?
  • Was there a point in your life where things weren’t going in your favor?
  • How can people identify the right workshops and coaches?
  • How do I better stick to the decisions that I am making?
  • How do we balance setting goals that are not too small but aren’t unrealistic?

 

Guest Bio:

Chris Lee is a Transformational Trainer, best-selling author, and Life Coach from San Juan Puerto Rico. For 30 years, Chris has been traveling the world and has led seminars and workshops for over 1 million people teaching them the art of living abundant, extraordinary, and successful lives! Chris Lee has worked with top companies worldwide such as Dream Works, CAA, WWE, Apple, Microsoft, IBM, Dragados, Amgen, Unilever, Google, Sony, Univision, NBC, and Telemundo in addition to having been a collaborator for top Latin TV networks and radio shows. He also coaches many celebrities and business leaders, like Lewis Howes, to create unprecedented results. He has also opened and run successful seminar businesses in the US, Europe, Asia, Latin America, and Puerto Rico called Impacto Vital. He has created a workshop for Teens called Torch/Antorcha that teaches adolescents the key to happiness and success. Lee wrote Best Seller "Dile Yes a la Vida!" and “Transform Your Life: 10 Principles of Abundance and Prosperity." You can also listen to Chris Lee on Lewis Howes' School Of Greatness podcast where Chris's 14 interviews have already gotten over 1 million downloads making him the top speaker and most frequent guest on the show.

Feb 27, 2020

In This Episode You Will Learn About:

  • Choosing to go all in
  • Having accountability
  • Wanting to be seen
  • Starting your own groups
  • Creating value in the world

 

Resources:



Show Notes:

Lindsay Schwartz joins me today to talk about having patience in your journey to create your purpose and step into your bigger ideas and making yourself undeniable.

Feb 26, 2020

In This Episode You Will Learn About:

  • Explaining growth to your partner
  • Setting goals together
  • Being on your own journey
  • What to do when relationships won’t let you grow
  • Finding clarity

 

Resources:



Show Notes:

Welcome to Questionably Awesome! This week we have special guest Lindsay Schwartz with us to answer your questions about growth, relationships, and clarity.

 

Question #1:

@heatherriv004

Tips on explaining your growth to your partner so it affects your relationship in a positive way?

 

Question #2:

@jaylaagnes

How do you know if walking away from relationships will help you grow?

 

Question #3:

@laurynjuhl

What is your go-to strategy for finding clarity? (i.e. journaling, meditation?)

Feb 25, 2020

In This Episode You Will Learn About:

  • Enjoying the process
  • Meeting women where they’re at now
  • Pivoting and changing
  • Pulling your dream through the drudgery

 

Resources:



Show Notes:

Chris and I both bring in such different perspectives when we look at topics together. This week, I get to give more details on my exciting upcoming project, and how we are dealing with all of the fear and doubt that comes along with a pivot and new product launch.

Feb 24, 2020

In This Episode You Will Learn About:

  • Growth can go fast or growth can go very fast
  • Having the self-restraint to focus on what is now instead of figuring it all out
  • Opening your heart to new experiences, connection, and growth
  • Relying on your strengths
  • Leaning in and being vulnerable
  • The results you can see from taking action on a mastermind group
  • Listening when things aren’t feeling good

 

Resources:



Show Notes:

Cat Golden has been on this journey of growth and self-development with me for about two years, but it feels like I’ve known her forever. While struggling with her job as a nurse, she picked up A Tribe Called Bliss and began following it to a T. It’s been so fun watching her create something out of a need she had in her own field and to watch it completely explode. We unlock all of the things that she did on her path along the way.

Question Highlights:

 

  • Where were you before A Tribe Called Bliss came into your life?
  • What was it like following the book with these girls together?
  • What was the point when you put up a wall in your life, and how did you open your heart?
  • How do you lean in instead of withdrawing?
  • What were the main benefits of joining a mastermind?

 

Guest Bio:

Cat Golden became a nurse after completing her BSN at the University of Colorado. Her passion for helping nurses find the confidence they need to create their own schedules has come from her own need in the industry. She helps them take a chance on their dreams and maintain self-care, and that is what sparked her movement Nurses Inspire Nurses.

She runs the Nurses Inspire Nurses shop, and she hosts monthly events and coffee talks, as well as provides free resources to support nurses no matter where they are in the world. She has shipped thousands of Nurses Inspire Nurses merch out to nurses across the US, Canada, Europe, and Australia, and she’s built a 6-figure business in under a year.

The Nurses Inspire Nurses movement virtual community consists of 20,000 nurses from all over the world. She takes nurses through her 90-day mentorship program, the leap/land/live method, and helps them look inside themselves and uncover what they’re truly passionate about. She believes that if nurses embrace their true being that they will uncover their purpose and be able to live a life they are obsessed with.

Feb 20, 2020

In This Episode You Will Learn About:

  • Stopping ourselves from circling the drain
  • The four steps you need for getting through any challenge
  • Prove that you can do this
  • Playing it to the end

 

Resources:

 

Show Notes:

I am so proud of all of you who are facing the things you don’t want to face right now, but we all face challenges sometimes. I want to talk to you about the 4 steps that will make you a total boss in your life whenever you are facing a challenge, and if you just did these 4 things, it would change everything.

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