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Earn Your Happy

Get all the inside secrets and tools you need to help you bust through your fears, connect to your soul and get focused and clear so you can elevate your life, business and relationships… Listen in as Lori Harder, founder of the Bliss Project, 3X time fitness world champion, fitness expert and cover model, turned self love junkie - lifestyle entrepreneur and author digs in shares the goods! Each episode is designed to give you the tools, ideas, and inspiration to take action in your life. Tune in for an inspirational guest, a story or a "quickie" of motivation to get you out of a funk or blast you even further on your rockstar journey! Stop waiting until you are happy and go out and earn it! I promise to make sure we have some fun along the way - you can't take this life too serious. It's time to fall in love with the process and take back your control! Oh and please make sure to share the episodes that give you goosebumps and leave us a review!
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Jul 17, 2019

In This Episode You Will Learn About:

  • How to reframe things that are causing us pain in life so we can see them as an opportunity for growth
  • How to communicate effectively with your partner
  • How to be a great leader by doing what you’re amazing at and letting other people shine in what they are amazing at

 

Resources:

 

 

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about acknowledging pain as an opportunity for growth, maintaining healthy romantic relationships and being in business with your romantic partner.

 

Review of the Week:

RafSch

Obsessed with this podcast
So much love for Lori and Evans. I can't stop listening 🥰 Thank you so much for sharing your beautiful journey. Your souls shine, girl! ✨

Question 1:

@finding_steadiness

 

You and Chris are relationship goals! What's your advice for a healthy relationship?


Question 2:


Melanie Oligeri

I was recently listening to when you were on Ed Mylett’s podcast last year. At the end of the episode you were talking about how you and Chris used very different methods in business. He was more about finance/numbers/etc. and you were more of the soul work. My husband and I are both entrepreneurs and that sounds like the exact phase we are in. How did you figure it out and not take things personally when opinions clashed?

 

Question 3:

 

Samantha Montalbano

 

What are you most excited about in life right now?



Earn Your Happy is a production of Crate Media

Jul 15, 2019

In This Episode You Will Learn About:

  • Erica’s new book You Deserve The Truth
  • Her goals for writing and marketing the book 
  • Integrating faith, spirituality and development into all areas of your life
  • Questioning the values you grow up with and changing your story
  • Finding your purpose and life’s work
  • Finding support when you’re not sure what you’re doing
  • Measuring success by impact, not popularity

 

Resources:

 

Show Notes:

Erica Williams Simon joins me to talk about the power of story and changing your life. She started her career in politics, policy and activism then took some time out and realized she also needed to talk about faith, love and money. On this episode we discuss stories that we learn growing up and how to forge new identities. We also cover how changing your story can trigger other people and how to deal with that. I can't wait for you to listen to this conversation because I literally fell in love with this woman.  

 

Question Highlights:

  • Were you nervous about your book coming out?
  • What are some of the stories that you carried with you growing up?
  • What do we do in the transition of flipping a story?
  • What do we do when our circles are really against whatever it is that we're doing?
  • What has been one of your biggest challenges in life?
  • What was your story growing up around money? And how have you changed that?

 

Guest Bio:

Erica Williams Simon has worked in and around the highest level of every change focus industry in America - politics, tech, media and faith. In the process she unlocked the truth about creating change in a culture hell bent on maintaining the status quo. From her days as a Washington insider all the way to the times at the creators lab at Snapchat, this preacher's daughter has spent her life inside and outside of major industries, driving the honest conversations that help a diverse generation ask critical questions, build fulfilling lives and change the world. She is the host of the popular podcast The Call, and co-host of The Assembly, a non traditional talk series. She’s also just released her first book, You Deserve The Truth.


Earn Your Happy is a production of Crate Media

Jul 11, 2019

In This Episode You Will Learn About:

  • Why sitting in indecision will cost you money and your peace
  • How to decide what you will honor, enforce and tolerate
  • Why you shouldn’t say yes to most things straight away
  • Why getting to solve problems is a blessing

 

Resources:

 

Show Notes:

Today’s episode is all about decision making. I have so many amazing women in my life right now who are having trouble with making tough decisions and feeling like their boundaries are getting crossed left and right. Our boundaries are getting crossed because we're tolerating things that do not serve our highest self. Listen up for a way to decide what you will honor, enforce and tolerate in your life and business. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.

Jul 10, 2019

In This Episode You Will Learn About:

  • Growth through solving problems
  • The practicalities of launching a whole new business and rebranding yourself
  • Dealing with social situations without alcohol
  • Reframing whatever you are dealing with

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about taking action to get out of a stressful situation, staying connected to the things that matter to us, moving from one career to an entirely different one and dealing with social situations without alcohol. 

 

Review of the Week:

Emilia Davie

Aloha, Lori and Evans. I am writing in to send you a BIG THANK YOU from sunny Scotland. (Kidding, it's never sunny here...) But even when the rain is pouring down, your podcast never fails to brighten my day! At 21, I have just started my journey of "adulting" but listening to this podcast has been the most amazing and refreshing reminder that I don't have to give up loving myself and having fun just because society sometimes tells me to! I listen to you guys on my bike, at the gym, when i'm cuddling my dog...you name it! And I am always in stitches and LOVE hearing such great guidance that resonates with me each week!! You guys are cool, wanna be my friends? Stay glorious, Emilia.

Question 1:

@hannahtoliver

I know you've spoken about this, how do you feel comfortable with yourself without alcohol?

Question 2:

@_kylie__smith

In a highly stressful situation, what's your tool back to inner peace in the moment?

Earn Your Happy is a production of Crate Media

Jul 8, 2019

In This Episode You Will Learn About:

  • Bringing your personality into your writing
  • Captivating your audience
  • How to nail your unique brand personality
  • Delivering value to your audience
  • Creating profitable copy
  • Speaking your audience’s language

 

Resources:

 

Show Notes:

Laura Belgray describes her zone of genius as writing in a way that gives other people permission to be who they are. I’ve been a big fan of hers since I came across her work in 2014 and I’m so excited to have her on the show. In this episode Laura gives golden and easy-to-implement tips for writing emails that will captivate your list, injecting your writing with personality and making your brand stand out. If you have any struggles around copywriting, you will not want to miss this conversation. 



Question Highlights:

 

  • What is your zone of genius? And how did you discover it?
  • If you’re thinking, wait, I would say this to my friend, but I'm afraid to say it to my list, what should you do?

 

  • How do you make your emails fresh and interesting? 
  • Do you have tips to add personality to writing?
  • How can you turn copy into something that is profitable?

 

Guest Bio:

Laura Belgray, founder of Talking Shrimp and co-creator of The Copy Cure, is a copywriting expert who helps entrepreneurs find the perfect words to express and sell what they do. Through her work with hundreds of clients (including online biggies like Marie Forleo and Amy Porterfield) she’s seen first-hand that putting “you” into your copy is pure magic for getting people to love you up, share your ideas, and happily click your Buy button. 

 

In addition to online types, Laura’s list of clients and credits include NBC, Bravo, HBO, TBS, Fandango, and many, many more. So if you watch TV and don’t skip the commercials, you just might see her words on air. 


Earn Your Happy is a production of Crate Media

Jul 4, 2019

In This Episode You Will Learn About:

  • Asking yourself if you feel like you are expanding or contracting when you receive information
  • What to do if you feel like your beliefs are being challenged
  • Why it’s so important to take action and create your purpose
  • Letting yourself be wrong if your ideas change
  • Forgiveness

 

Resources:

 

Show Notes:

Today I want to give you a set of questions that is going to give you a reference point for lots of decisions in your life that you can make for taking big leaps and making big decisions. These questions can even help determine who you want to hang around, who you want your mentors to be, what podcasts you want to listen to and what books you want to read. Something that I've been asking myself is, does this make me feel like I'm expanding or contracting?




Earn Your Happy is a production of Crate Media

Jul 3, 2019

In This Episode You Will Learn About:

  • Starting new ventures with something that looks like crap
  • Trading services and networking when you don’t have any money to hire help
  • Motivating your partner to join your growth journey
  • Stirring up energy and attention in positive ways

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about dads who take their daughters out for breakfast, taking imperfect action to start new ventures, getting your partner involved in self-development and stirring up energy and attention in positive ways. This week we’re also asking listeners to tag Evans and I in something new that you’re going to do this week or that you’re doing. You can tag us @loriharder and @ecradd.

 

Review of the Week:

Ladybug9872

Great Minds Rant Alike

The first episode I listened to I was hearing what sounded like crazy banter between Lori and her sidekick partner Evans. I wasn’t sure this was for me. But I was now having fun because they were having so much fun. For some reason I kept listening, it’s been 5 months now, and I have gotten something out of each episode. I’m a few years older than Lori, and can totally relate to all of her music, TV, movie references to yesteryears. I shared three takeaways from the show with Sheri Salata on my IG, and I’ve never shared a show there before. Then, when I heard the episode called Turn your Hard Times Into Greatness, and Lori shared the anxious rant that runs in her head that keeps her from being present in every aspect of her life, I realized I love this podcast so much because I can relate. So many of us can. I’m not the only one saying the same rant to myself. Lori will give you tips on all aspects of Earning Your Happy, because she’s gone through this and is completely relatable. Listen up!

Question 1:

@lisalupo_

Without knowing all the "tricks" + having an assistant, how TF do you radically uplevel?

 

Question 2:

@andreagreen94

How do you motivate your partner to start growing with you?



Earn Your Happy is a production of Crate Media

Jul 1, 2019

In This Episode You Will Learn About:

  • Why Monique is so passionate about helping women live their purpose
  • How she established boundaries and let other people take care of her when she was sick
  • Speaking your truth in a way that allows you to maintain your relationships
  • Showing up, even if you don’t feel you don’t have anything important to contribute yet

 

Resources:

 

Show Notes:

Monique Bryan shows up in such a beautiful way. She is a speaker, a personal branding expert, a triple positive breast cancer survivor. She also helps successful women entrepreneurs package and sell their genius and unlock the lucrative world of personal brand building. Monique draws widespread admiration for her passion, hustle and unshakeable commitment to helping women showcase their expertise and pitch with confidence. She gave a Tribe Talk at the Bliss Project this year, and I’m so excited she could join me on the podcast to share her story with you all.



Question Highlights:

 

  • What was your experience preparing for the Tribe Talk? 

 

  • Was there any parts that you were like, ‘Oh, my God, if I don't share this, will they understand?’
  • What were the reminders that you had to tell yourself to get through cancer treatment?

 

  • How do you accept help or ask for help?

 

  • What does that first step of being able to speak your truth look like?

 

Guest Bio:

Monique Bryan is based in Toronto and runs her own branding consultancy. Monique has a BA in Fashion Design from Ryerson University and spent time studying abroad in London at the University of Westminster. 

Upon returning to Toronto, Monique landed a design position for national retailer Le Chateau and worked her way up to Product Manager for all of ladieswear, becoming the youngest executive at the company. She quickly learned the ins and outs of manufacturing and global sourcing from working with their partners across Asia. But it was her frequent trips to India where she discovered her love of jewellery design and in 2010 she launched a jewellery company, landing her line in retailers across Toronto and New York. 

This began her crash course in entrepreneurship and where she discovered her true love for business and marketing. So, when she was offered a chance to head up an accelerator program helping entrepreneurs jump-start their business five years later, she jumped at the chance. Partnering with global brands such as Paypal, Burberry, and Toms Shoes, Monique thought she had found her calling. But before she had a chance to decide, she discovered a lump in her left breast that changed her life forever.

Over the next year Monique underwent eight rounds of chemotherapy, surgery and 21 rounds of radiation, documenting the entire journey through her uncensored and very real account, on her blog, “Surprise, It’s Cancer!” Her blog was discovered by the writers at “Entrepreneur Magazine” and Monique was featured in the October issue in 2018. Today Monique has built a loyal following through her 10K + followers, speaks at events and conducts workshops while running her brand consultancy.


Earn Your Happy is a production of Crate Media

Jun 27, 2019

In This Episode You Will Learn About:

  • Supporting yourself when you have a vision
  • Working out what you need to fulfill your vision
  • Exhausting all possibilities for support
  • Asking people to help you
  • Setting yourself up to succeed

 

Resources:

 

Show Notes:

After last week’s episode where I talked about my emotional rollercoaster of late, I was blown away by the amount of people that said they were struggling too. I’m so happy that we have each other to go through this with. In today’s episode I talk about how important it is to learn how to support yourself when you have a vision because nobody else is going to be able to see that vision when it’s still in your head. So what do you need to do to fulfill your goals? What boundaries do you need to set and what help do you need to ask for? I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams. 


Earn Your Happy is a production of Crate Media

Jun 26, 2019

In This Episode You Will Learn About:

  • Changing things up when you feel stuck
  • Marie Forleo’s upcoming book
  • How to deal with “LA people”
  • Having an abundance mindset while being responsible with your money

 

Resources:



Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about moving your energy around when you feel stuck, dealing with “LA people” and maintaining a mindset of abundance while also being responsible with your money. 

 

Review of the Week:

MyahJoJo
“I seriously love the Q&A episodes You both are uplifting and motivating! Love listening at work to keep myself positive and feeling blessed."

Jun 24, 2019

In This Episode You Will Learn About:

  • What to do when you hit rock-bottom
  • How it’s important to be able to ask for help
  • Making sure that the environment that you are in or creating for yourself is thriving
  • How you need to show up for yourself every day

 

Resources:

 

Show Notes:

I’m so excited to bring you this episode with the amazing Gina Meyers. Gina is a celebrity fitness instructor and motivational life coach in Los Angeles, California, where she has been changing lives for over a decade. On the show we talk about how Gina changed her life when she realized she was desperately unhappy and how she manages to show up every day, even when she’s not feeling it.



Question Highlights:

 

  • How did you learn to create the SoulCycle experience for people?  

 

  • What does it look like when you feel like you're failing?
  • What were the thoughts going on in your head that you were like, I can't live this way anymore?
  • How did you meet your husband?
  • What is one of the biggest lessons that motherhood has taught you?
  • What has being in a SoulCycle room just about every single day taught you?
  • Why did you start racing cars?
  • What is something that you are craving more of right now in your life?

 

Guest Bio:

Originally from Cincinnati Ohio, Gina packed her bag and followed her childhood dream of being an actress when she moved to California in 1996. After years of auditioning for small parts on television shows, movies, and commercials, she realized that her passion was not in the entertainment industry. Instead, she found her calling in the early 2000s when she realized her true passion was helping others love themselves and feel good in their own skin. Gina’s fitness coaching career began as a yoga and spin instructor at a boutique studio in Venice, California. In 2012, Gina was recruited to be a founding Los Angeles instructor for SoulCycle. Previously only in New York City, Gina helped launch SoulCycle’s west coast venture. She personally helped open up four current Los Angeles studios: West Hollywood, Brentwood, Santa Monica, and Malibu.

Recognized for her fitness following, in 2015 Gina became an ambassador for Lululemon Santa Monica and was promoted to Master Instructor at SoulCycle in 2017 as part of the first group of Master Instructors on the west coast. Gina’s passion is grounded in helping others feel their best. In Gina’s work, she not only motivates and inspires her clients to push their physical limits, but to also be mindful of their internal dialogue to create shifts in their perspective. Gina’s classes offer a safe space for individuals to explore their limits, challenge their minds and their bodies, and most importantly walk away feeling accomplished and successful. Gina strives to create meaningful connections and believes vulnerability and self-love are the foundation of a happy life. When not teaching or training, Gina is spending quality time with her husband, two dogs, and two year old son.


Earn Your Happy is a production of Crate Media

Jun 20, 2019

In This Episode You Will Learn About:

  • Reevaluating what’s important to you
  • Accepting and loving people even what they’re not at their best, including yourself
  • How indecision can be incredibly painful

 

Resources:

 

Show Notes:

Another quickie because there's always time to find inspiration. This episode is all about being on the struggle bus. Right now I'm not feeling super clear. I'm not feeling super strong. And I think that these times are the times that make you reevaluate what's most important. I embrace all parts of me, tight and jiggly smooth and wrinkly, kind and prickly. Mistake and masterpiece exists perfectly inside of me. Failure guides my way. Hopefully this resonates, and I'm just excited to be on this journey with you.


Earn Your Happy is a production of Crate Media

Jun 19, 2019

In This Episode You Will Learn About:

  • Finding your tribe
  • Moving through fear
  • Waving your weirdo flag

 

Resources:

 

Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about Marie Forleo’s upcoming book, Everything is Figureoutable, waving your weirdo flag to attract other people who are authentically themselves and how indecision is a terrible state to be in.

 

Review of the Week:

 

Liv Born

@FavoriteJuggernauts

I MEAN HOLY SH%$ WHERE HAVE LORI AND EVANS BEEN MY WHOLE LIFE?!!! I’ve seriously binged all the Q+A podcasts before I went to any other ones...y’all make me laugh so hard and i wanna be you both when i grow up. Sorry that was weird, but you guys are awesome and thanks for making me laugh and learn so much.

 

Question 1:

Samantha Howe
I am at a transitioning time in my life, finishing up my degree, working full-time and raising two beautiful kiddos, and over the last 3 years I’ve been on a personal journey to find my passion and to heal myself and I’ve noticed I’ve lost a lot of “friends” in this process. I don’t find myself sad about losing them but do you believe that it’s all part of the process of finding oneself? Like true friends would stick with me and the others fall off because of whatever reason? I’d love to hear what you think. I’m on the search for my tribe and I cannot settle until I find them.

 

Question 2:

@mrs.swarlos

New opportunity is just around the corner. How do I lean into it without tripping myself up?


Earn Your Happy is a production of Crate Media

Jun 17, 2019

In This Episode You Will Learn About:

  • Finding your own creative process
  • How Monique sacrificed the safety and security of the path most taken to truly find fulfillment in her individual purpose and unique gifts
  • How creating art for yourself frees you from worrying about how others perceive it
  • How to connect with an audience by inviting them to breathe with you
  • Creating mentors for yourself
  • Finding the right support
  • Implementing fun as a non-negotiable in your work
  • Understanding the need to rest and gather inspiration
  • Maintaining your creative control
  • How to get past your own stories and ask for what you need

 

Resources:

 

Show Notes:

Monique Benabou creates music and magic on her own terms. In this episode Monique and I go deep into how to create your own authentic pathway and connect with the people who need you. Make sure you share this episode with anyone that you know is feeling called to something bigger, feeling like they're having trouble getting something out in the world, feeling judged or feeling comparison.



Question Highlights:

  • What's your relationship with procrastination and periods of lull in your work?
  • When did you discover that you needed to be expressing yourself through music?
  • How do you know what to expect when you're pulling a vision through into reality?
  • What would you say to the you of even two years ago?
  • I know that one of the hardest things for you was you started a GoFundMe account. Can you tell me about that process?
  • You're in a super fast interaction with someone, but it's a total stranger. And it's only 30 seconds and they look at you and they say, how can I make myself happy? What do you say?

 

Guest Bio:

After her worldwide debut on season two of The Voice and many years in the pop music industry, Monique Benabou decided to shift her focus from the mainstream to her own unique path of conscious music creation and healing arts. Her mission on the planet is to bring reliability, authenticity and joyfulness to the world through music and storytelling and a little hood humor.



Earn Your Happy is a production of Crate Media

Jun 13, 2019

In This Episode You Will Learn About:

  • Making decisions instantly and moving forward without regret
  • How even bad decisions give us valuable feedback
  • How joining a mastermind can help you take massive action
  • How when you live in your purpose, God and the Universe have your back
  • How you have to decide what kind of life you want

 

Resources:

 

Show Notes:

In this episode I talk about how you have to decide RIGHT NOW! Indecision is killing your life and there’s no time for it. When you fail to make decisions straightaway, you create more work for yourself and you stop yourself from moving forward.

 

What’s worse is that you stop yourself from getting valuable feedback. I promise that even if you have made the wrong decision, the feedback you’ll get will be invaluable.

When you live in purpose and act with love, God and the Universe have your back. So decide what kind of life you want to live, take one step at a time and be fully alive.


Earn Your Happy is a production of Crate Media

Jun 12, 2019

In This Episode You Will Learn About:

  • What a flock of unicorns is actually called
  • How to develop confidence in a new situation
  • How to keep your vibes high
  • Simplifying your morning routine for travel

 

Resources:



Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how to develop your confidence at a new job, keeping your vibes high and simplifying your morning routine for travel. Also finally learn what a flock of unicorns is called!

 

Review of the Week:

girlonfireeeeeeeeeeee

The most life changing podcast ever!

I absolutely love listening to Lori and Friends (Evans, Chris and yes, I even LOVE Waffles!) Her podcasts have spoken to me. As a broke college student who works two jobs, these podcasts have made me smile, belly laugh (Q&A) and also cry with emotion when things just really speak to me. I listen while doing homework, at work, and while working out. I recommend this podcast and if I could give more than 5 stars I absolutely would. Thank you, Lori!

Question 1:

@goodvibeschelsea

“How do you gain confidence in yourself at a new job, when you doubt yourself constantly?”

 

Question 2:

@_kelsey_thomas_

What's the best way to ramp up energy and keep showing up being high vibe?

 

Question 3:

@jractrempe

What's your morning routine? Do you still do it during travel?


Earn Your Happy is a production of Crate Media

Jun 12, 2019

In This Episode You Will Learn About:

  • What a flock of unicorns is actually called
  • How to develop confidence in a new situation
  • How to keep your vibes high
  • Simplifying your morning routine for travel

 

Resources:

 

Show Notes:
Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about how to develop your confidence at a new job, keeping your vibes high and simplifying your morning routine for travel. Also finally learn what a flock of unicorns is called!

 

Review of the Week:

girlonfireeeeeeeeeeee

The most life changing podcast ever!

I absolutely love listening to Lori and Friends (Evans, Chris and yes, I even LOVE Waffles!) Her podcasts have spoken to me. As a broke college student who works two jobs, these podcasts have made me smile, belly laugh (Q&A) and also cry with emotion when things just really speak to me. I listen while doing homework, at work, and while working out. I recommend this podcast and if I could give more than 5 stars I absolutely would. Thank you, Lori!

Question 1:

@goodvibeschelsea

“How do you gain confidence in yourself at a new job, when you doubt yourself constantly?”

 

Question 2:

@_kelsey_thomas_

What's the best way to ramp up energy and keep showing up being high vibe?

 

Question 3:

@jractrempe

What's your morning routine? Do you still do it during travel?


Earn Your Happy is a production of Crate Media

Jun 10, 2019

In This Episode You Will Learn About:

  • Why Sheri felt called to write a book
  • Moving out of thoughts that aren’t working positively for you
  • Having a dream come true life + career
  • Putting together the Sherri program
  • How to shift your identity and create newness later in life
  • Detaching from external opinions
  • Sherri’s two key pieces of advice
  • The beautiful “no” in Sherri’s life
  • How to say clear no’s
  • Going through the pillars of your life

 

Resources:

 

Show Notes:

Sheri Salata is BACK! I am so excited for this episode not only because I love talking with Sheri, but because we are talking about her brand new book, The Beautiful No. If you don’t know her, Sheri is the cohost of the wildly popular podcast, The Sheri + Nancy Show; she’s also the cofounder of the inspirational lifestyle brand, The Pillar Life. Sheri is an absolute powerhouse, and this conversation is one you do not want to miss!

 

Question Highlights:

 

  • Why did you feel the need to write a book now?
  • What does the journey of trust actually feel like?
  • What do you ask yourself to make sure you’re truly living your life?

 

  • How did you start shifting your identity?
  • What do you do to detach from external opinions?
  • Do you have any struggles around creating boundaries?
  • What would you say to those dealing with anxiety in their everyday life?

 

Guest Bio:

Sheri Salata is a writer/producer, cofounder of the inspirational lifestyle brand, The Pillar Life, and cohost of the podcast The Sheri + Nancy Show. Her current ventures are the evolution of her 20-year career with Oprah Winfrey. Her action-packed days as Executive Producer of The Oprah Winfrey Show were chronicled in the acclaimed docuseries Season 25: Oprah Behind the Scenes. Sheri also served as Co-President of Harpo Studios and OWN, the Oprah Winfrey Network. She has been named one of Fast Company’s 100 Most Creative People in Business, The Hollywood Reporter’s Women in Entertainment Power 100 and the 2017 Feminist Press Power Award winners. Sheri’s new memoir, The Beautiful No and Other Tales of Trial, Transcendence and Transformation, is out now.


Earn Your Happy is a production of Crate Media

Jun 6, 2019

In This Episode You Will Learn About:

  • Don’t judge the moment
  • Practicing in the hard moments
  • Being present
  • The importance of gratitude

 

Resources:

 

Show Notes:

Last night we had an amazing guest speak during Chris’s mastermind. The amazing Jay Shetty spoke and answered questions during dinner, and he offered so many incredible takeaways that I knew I had to share with you today! It’s so easy to get deep into the strategy of your business, and forget what you’re doing and why you’re doing it. I hope today’s quickie serves as a reminder or way for you to be able to get back to the heart-centered reason of WHY you’re working on your dreams.


Earn Your Happy is a production of Crate Media

Jun 5, 2019

In This Episode You Will Learn About:

  • Balancing personal relationships while building relationships
  • Working through mediocre jobs
  • Following your curiosities

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about balancing personal relationships while building a business, working through a mediocre job, and following your curiosities.

 

Review of the Week:

 

@emma_fleuette

“This podcast has truly improved my everyday mindset and mental health since I started listening a few months ago. The quickie about choosing what you really want and loving yourself literally had me in tears. I didn't know I needed to hear it until Lori told me! I also love listening to Lori and Evans every week - it literally feels like having a conversation with two amazing friends!! Thank you for inspiring and uplifting me and others every day!!!!”

 

Question 1:

@courtbogs

“Early on in your journey, how did you balance personal relationships along with your daily grind and businesses? I’m kind of the workaholic in our group and I can tell that they’re starting to get annoyed by some of the comments they make. I don’t want to upset the people closest to me, but I also know I need to start to follow this tugging on my heart telling me to chase this company?”

 

Question 2:

@amandaibarkley

“Lori and Evans! I'm a college student, how do I get through working a mediocre job?”

 

Question 3:

@megreynolds18

“I know there's something bigger for me, I just don't know what it is. What do you do?”


Earn Your Happy is a production of Crate Media

Jun 3, 2019

In This Episode You Will Learn About:

  • The experience of writing two books + the differences for Natalie
  • What it’s like when ego comes up strongly in her life
  • How critical mindset is
  • Age stages and debunking false ideas around them
  • Declaring what you want and creating a vision
  • Deciding what you want and determining if you actually want it
  • Speaking directly to who want to talk to
  • The mental work to do before you change your diet + lifestyle
  • Creating more space for herself

 

Resources:

 

Show Notes:

I can’t wait for you to listen to today’s incredible episode with the amazing Natalie Jill! Natalie is a fat loss expert turned high performance coach, helping people all over the world reach their life, business, and health goals. She does this by empowering them to LEVEL UP, creating everything they want from nothing. Outside of her successful coaching platform, Natalie is also an author, and a fellow podcast host of the ever-so-popular show, Leveling Up: Creating Everything from Nothing. In our conversation today, Natalie and I talk about her brand new book, Aging In Reverse! Natalie reminds us that age truly does not matter, and that by taking away disempowering thoughts, we can do anything.

 

Question Highlights:

  • What were the differences for each book writing experience that you’ve had?
  • What was the transition of realizing you were still valuable outside of being a coach?
  • How do you dissolve the idea of life being less than after a certain age?
  • How do we change our state when our environment doesn’t reflect what we want yet?
  • Is there anything in your mind that doesn’t feel possible and how are you trying to make that within reach?
  • How do we mentally prepare to cut back on alcohol and foods that we’re used to consuming?
  • How do you figure out what your next vision is?
  • What do you desire more of?

 

Guest Bio:

Natalie Jill is a Fat Loss Expert turned high performance coach. She helps people across the globe reach their health, business and life goals BY empowering them to level up and create everything from nothing. Natalie left a very successful career in corporate America to follow her passion with health and personal development.

As a Licensed Master Sports Nutritionist, Fat Loss Expert, and functional fitness trainer; Natalie leveraged the power of the internet and in a short amount of time she was able to help hundreds of thousands of people worldwide step into their best version of themselves!

In the process, she created a globally recognized brand with well over 2.5 million social media followers worldwide. She has has been recognized by Forbes and Greatist for a few years running as one of the top health and wellness influencers in the world.

She is a best selling author and has now released her NEWEST BOOK “Aging in Reverse”. Natalie is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing.


Earn Your Happy is a production of Crate Media

May 30, 2019

In This Episode You Will Learn About:

  • What you need to live an extraordinary life
  • The rise of the woman
  • There is enough to go around
  • Abundance is your obligation
  • Financial ability
  • The money LIE
  • The giving secret

 

Resources:

 

Show Notes:

My trusty sidekick, my husband Chris, is joining me on today’s quickie! The two of us are talking about our experience at a conference we both spoke at recently– specifically on a topic that Chris spoke about. He has a way of speaking about money that makes people think, gets them excited, and helps them feel less uncertain. Today’s episode is filled with helpful tips and MUST hear advice– I can’t wait for you to listen!


Earn Your Happy is a production of Crate Media

May 29, 2019

In This Episode You Will Learn About:

  • Expanding and creating abundance
  • Craving connection
  • Following your gut

 

Resources:

 

Show Notes:

Time for another Q&A Day with me and Evans! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! Listen in as we answer questions that you have sent in, and hear our favorite quotes of the moment! In today’s “questionably awesome” episode, Evans and I are talking about creating abundance, craving connections, and what it’s like to actually follow your gut.

 

Review of the Week:

@melysaalzbeta

"I first saw Lori at an event in October 218 where she did amazing spoken word poem and sang bravely in front of a very large audience. I didn't know I liked spoke word! Shortly thereafter I began listening to her podcast-addictively. I've been listening almost daily ever since. I love Lori's realness, how she can be sophisticated well of wisdom, and/or a supergoof, and somehow pull it off superbly! Her episodes are like a three course meal. when I'm on limited time I go to her "Quickie" series like an appetizers. I've had more time or I really need to sink my teeth into something, her main course of interviewing extraordinary people is completely satisfying. And on the days where I just want to indulge and feel good I listen to her Q&A series with Evan for a delicious, sweet bite that brightens my day every time. My best days have included this podcast! Stay brave, stay real and I'm staying tuned."

 

Question 1

@malorieavaline

“When did you fully step into your ability to create abundance without resistance?”

 

Question 2

@sumbum2

“What do you want more than anything right now?!”

 

Question 3

@tracygardnerfitness

“How do you actually start following your gut feelings for big decisions/changes?”


Earn Your Happy is a production of Crate Media

May 27, 2019

In This Episode You Will Learn About:

 

  • Diving deep into personal development with her coach
  • Amelia’s experience at The Bliss Project
  • Rituals of taking pressure off of herself before stepping into a leadership role
  • Leaving a toxic relationship and self-medicating to numb
  • The altered messages that Amelia learned as a child
  • Being in “sugar baby” relationships
  • Hitting rock bottom and developing a relationship with God
  • Pushing things away + being viscously defensive
  • What integration means to Amelia
  • Amelia’s money story that continued to show up
  • What daily fear feels like and how Amelia is facing it
  • Setting intentions and releasing from the outcome

 

Resources:

 

Show Notes:

I am SO excited for today’s episode because I sat down with Amelia Travis, a yoga teacher with over 500 hours of education, a writer, speaker, business coach, and the founder of Stoked Yogi. After breaking her back in a surfing accident, Amelia realized that life is too short to do anything but what you love - our dreams exist for a reason. Her daily mission is to love people and help them activate their highest potential. Amelia and I met at The Bliss Project, and I am so grateful that our paths crossed! This episode is sure to leave you feeling inspired to take action in your own life, and transform your negative script into one of pure passion.

 

Question Highlights:

  • What do you do to take some pressure off before you lead?
  • Why did you lean on crutches, like drugs, to numb yourself?
  • What made you take a first step out of the numbing lifestyle?
  • Does the theme of pushing things away still come up for you now?
  • What kind of work are you doing around passing the tests of life?
  • What does daily fear feel like for you?

 

Guest Bio:

Amelia Travis is an E-RYT 500, writer, speaker, and business coach. As the founder of Stoked

Yogi, she’s impacted thousands of lives through yoga education programs, stand up paddle and surf experiences, and women’s empowerment retreats.

The journey to an empowered life was a long and winding road. Body dysmorphia, people

pleasing and perfectionist tendencies led Amelia down the path of drug addiction, disordered

eating, abusive relationships and a “sugar baby” lifestyle, and spiraled her into a rock bottom of a hundred thousand dollars in debt and a lost and broken heart.

In 2009, a spiritual awakening led Amelia to the realization that she was the only one standing in the way of becoming the woman she wanted to be. She decided to embrace messy, imperfect, unapologetic FEELING, and has since built and scaled a multi-six figure business, certified over 700 yoga teachers in stand up paddle board yoga and coached hundreds of women to personal and professional success.

Amelia’s writing has been published in Yoga Journal, Huffington Post, and the Inertia. She has

also had the honor of sharing a message on mindset shift as a TEDx speaker.

In 2012, after breaking her back in a surfing accident, Amelia realized that life is too short to do

anything but what you love - our dreams exist for a reason. Her daily mission is to love people

and help them activate their highest potential. She lives by her personal mantra: Set your

intention, breathe it to life.


Earn Your Happy is a production of Crate Media

May 23, 2019

In This Episode You Will Learn About:

  • Intentionally choosing to feel good
  • What connection is + showing up for our friendships
  • The reward only comes for those who have the uncomfortable talks
  • Accepting yourself and others
  • What people actually want to see
  • You are a miracle

 

Resources:

 

Show Notes:

In today’s quickie episode, I wanted to talk about our choice to feel a certain way– this expands into so many topics, like the choice to pour into relationships, or the choice to feel self-doubt. Though it may not be a choice to feel an emotion, it is a choice to stay in that emotion, and that’s what I want to dive into with you all today.


Earn Your Happy is a production of Crate Media

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